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- Heavy Duty Structure: 660 lbs. Weight capacity. 2″ x 3″ steel frame construction. Independent backrest and seat angle adjustments. 17. 7″ Bench height when in flat position
- Multi-Function: Over 20 workout exercises including bench presses, should presses, dumbbell curls, sit-ups/crunches, dips and more
- Adjustable seat design eliminates the gap between the backrest and seat at all angles and at any position
- Easy to store: foldable, compact and suitable for apartments. Ideal for beginners and more advanced users as a home gym
- Safe Use: The solid steel frame with adjustable feet ensures that the fitness bench is safe to use at any time – the weight bench is suitable for beginners and more advanced users
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity a lot of us want to or suggest to do but never get around to, because of not enough time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you invest in a good home gymnasium.
The many thing that is important buying a house fitness center is for you really to first decide on your workout goals and requirements. There are very different training means of the different areas of your body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Some individuals exercise for general fitness while other people would rather focus on toning and strengthening specific areas of their body. Based on your focus and requirements your home exercise space gear could be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple home gym equipments such as energy racks are suitable primarily for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are utilized by several user within the household, it is therefore more cost effective to shop for the one that best matches most of the users' requirements. It is more practical in the event that home gym provides multiple workstation with two or more weight stacks to ensure that multiple user can exercise at the same time.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are created of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to accommodate various needs. The work bench should be adjustable for perfect human body positioning for different exercises. Also check whether the individual components come by having a lifetime warranty.
Below are things to keep in mind when purchasing home gym weight machines.
A budget identical to in purchasing some other equipment is key. You wish to identify the budget which you will conveniently give you the results you want at your cost without straining.
Goals and desires
Why do you'll need a home gym? What are your objectives pertaining this apparatus? Such questions will can help you in determining why you in reality want to acquire a house fitness center and also determine whether the health club you are buying is able to assembly your set fitness objectives. Secondly, determine which wishes you want met like the body portions you would like to exercise on. The market gives various apparatus with totally different options and equipment. It’s upon you to ascertain the option from the frame part to be exercised.
House gyms are available in two completely different styles: resistance-based and weight-based house gyms. Your wishes and targets decide which of the 2 is fit on your purchase.
Those are perfect for individuals who have bodily boundaries and also for amateur customers. This resistance gadget actions smoothly making it slightly simple for joints. Compared to the weight stacks, with this kind of apparatus the body does no longer get the same experience of tear and wear. Resistance-based equipment are easiest for maintaining raising middle rate, for firming and burning energy. On the other hand, with the program the bands and rods lose elasticity over the years and therefore not more bodily construction.
This kind of home gyms employ weight plates or weight stacks for including resistance. Most commercial gyms make use of these equipment kind. This are majorly used for development frame muscle tissue and basic physical frame development.
As in step with your budget constraints and supreme goal, perfect home gyms as according to your needs are available. Whether it’s on foundation of resistance bands, old school just right weight plates or frame weight, the marketplace provides many merchandise. House gyms are available in difference price levels starting from a few hundred to several thousand dollars all with totally different quality, function and elegance.
Advantages of using a home gym
Burning energy and muscle gaining
Home gyms can truly do easiest in giving you entire frame exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 totally different choices of workout for the decrease and higher body and likewise the world across the stomach. With calories burning your body muscle tissues may also be firming.
Variety and handy
You need not rush from gymnasium to organize for activity or from job to consume quicker to visit the gym. Your fitness center is at your comfort, you leave paintings move straight house to the fitness center. House gyms retailer on time and money. With this apparatus you need not pay the usual gymnasium memberships and even spend on fare if the gymnasium available isn't close to your resident. Home gyms most at times come completely set with all essential sections for the various exercises such that you'll simply do any exercise you need at your convenience. A fitness center at home is handy for lots of and you are going to don't need to waste any time going to the health club position. You'll effortlessly at your individual time do your exercise.
Should you ever imagined that purchasing home gym is unaffordable and a dream not come true, you might be very unsuitable. The membership price paid per thirty days to the gyms can get you your own home health club train equipment. Identical to the industrial fitness center, you'll be able to do all forms of exercises with this home fitness center. Concern not more of dashing and dealing with crowds to get right of entry to the equipment by getting yourself a home gymnasium. You get to burn energy, build muscle tissues, physically build your frame in addition to tone muscular tissues at your own home comfort.