Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- HEAVY DUTY BACK ROW MACHINE- The CB-14 is constructed with 2″ x 2″ 12-gauge steel for strength and durability, and high-density dual-layered padding to last through your most intense back workout! Rubber end caps on each foot of the Row Machine provide additional stability to the frame and prevent damage to your home gym floor.
- INDEPENDENT ARMS- Each arm on this Seated Row Machine/Chest Pull Machine works independently of each other. This gives you the option to work both sides of your back at the same time or in an alternating manner. Either way, this allows you to focus on each side of your back (without one side doing the bulk of the work), so you can strengthen each side of your back muscles including the lat muscles and spinal erectors, as well as your biceps as a secondary target!
- VERSATILE GRIPS- This workout machine includes a stationary grip handle that allows you to target your back muscles like a T Row/T Bar Row Machine, as well as a rotating grip handle! The rotating grip handle allows you to pivot your arm naturally during the row for a more comfortable movement/workout with less strain on your elbows!
- ADJUSTABLE- The seat pad adjusts in 4 positions vertically to find the right height for you during your workout, while the chest pad adjusts in 5 different positions! The seat is tapered for a comfortable and natural position during your row workout. PLATE LOADED- The CB-14 can hold both standard and Olympic sized weights or bumper weight plates. Purchase includes 2 Olympic sleeve adapters, and both Olympic and standard sized spring clips.
- ADDITIONAL- The CB-14 Seated Row Machine/Chest Pull Machine is perfect for athletes of all levels, in any home or garage gym, or light-commercial fitness center! Max weight load of 200 lb per arm (400 lb total max weight load). Warranty, 3-year frame, 2-year padding, 1-year popper pins. Arrives in 2 separate boxes.
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Last update on 2020-12-02 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
The cheap just like in purchasing any other equipment is vital. You want to establish the price range which you are going to simply give you the results you want at your cost with out straining.
Objectives and desires
Why do you will have a home gym? What are your goals pertaining this equipment? Such questions will help you in determining why you truly need to purchase a house gymnasium and likewise identify whether the gym you are buying is capable of assembly your set fitness objectives. Secondly, determine which needs you want met just like the body parts you want to train on. The market gives quite a lot of apparatus with different choices and accessories. It’s upon you to determine the choice from the body phase to be exercised.
Home gyms are available in different types: resistance-based and weight-based home gyms. Your needs and objectives resolve which of the 2 is are compatible in your acquire.
Those are ideal for persons who've physical boundaries and in addition for newbie users. This resistance machine moves smoothly making it somewhat simple for joints. Compared to the load stacks, with this sort of equipment the body does no longer get the same enjoy of tear and wear. Resistance-based equipment are best for keeping up elevating heart fee, for toning and burning calories. Then again, with this system the bands and rods lose elasticity over the years and therefore not more bodily building.
This sort of home gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of these equipment type. This are majorly used for development frame muscle mass and common bodily body construction.
As in keeping with your price range constraints and supreme goal, perfect house gyms as in keeping with your wishes are to be had. Whether or not it’s on basis of resistance bands, old school good weight plates or body weight, the market provides many products. House gyms are to be had in distinction price ranges starting from a few hundred to several thousand dollars all with different quality, serve as and style.
Advantages of using a home gym
Burning calories and muscle gaining
Home gyms can really do highest in supplying you with whole frame workout. Budget-friendly, even entry-level house gyms are available offering thirty to forty totally different options of exercise for the decrease and upper frame and also the realm across the stomach. With energy burning your body muscle mass can also be firming.
Variety and handy
You need not rush from gymnasium to prepare for process or from activity to devour faster to visit the health club. Your health club is at your convenience, you allow paintings cross directly home to the health club. House gyms shop on money and time. With this equipment you needn't pay the usual gymnasium memberships and even spend on fare if the gymnasium available is not near your resident. House gyms so much at times come completely set with all vital sections for the various workout routines such that you'll be able to easily do any train you want at your convenience. A gymnasium at house is convenient for plenty of and you'll needn't waste any time going to the health club place. You'll with no trouble at your own time do your train.
When you ever imagined that buying home gym is unaffordable and a dream not come precise, you are very incorrect. The membership cost paid per 30 days to the gyms can get you your property gym train apparatus. Similar to the industrial health club, you'll be able to do all varieties of workout routines with this home health club. Concern no more of dashing and coping with crowds to get entry to the equipment by way of getting yourself a house fitness center. You get to burn energy, construct muscular tissues, physically construct your body in addition to tone muscle groups at your home convenience.