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- OPTIONS ARE ENDLESS – This squat cage can be used in many ways. Includes the Valor Fitness BD-CC2.0 Cage Cable Crossover Attachment that includes 2 attachable cable machines to fit both sides of the Power Rack. Also includes pull up station and lat pull down station with plate loading carriage (lap bar and low row/curl bar included). Use it for squats, bench, crossover movements, pull-ups, lat pulls, bicep curls and many more!
- ROCK SOLID, STURDY & SAFE – Whether you are racking your heavy barbell or performing pull-ups, this rack will has your back. It will remain completely still with no shaking or rocking. Comes with heavy duty safety bars for your safety and security while using this rack. Constructed of 2” x 2” 12-gauge steel with rubber base caps that encase each foot to add safety, stability, and floor protection.
- EASY TO ASSEMBLE – This squat rack cage does not need to be bolted down. Comes with all necessary hardware and our new and improved manual with easy to follow instructions.
- ORGANIZED & ADJUSTABLE- This weight rack cage allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates. 27 variable positions for bar support, ranging in height from 17.5” to 68”. Vibrant numbering system to easily identify variable positions.
- ADDITIONAL- 500 lb. max load if using the bar catchers outside of the power cage, 650 lb. max load if using the bar catchers inside the fitness rack, 750 lb. max load for safety bars. 200lb. max load on the Lat Pull down. For longer wear and tear, gently return the carriage to the starting position. Warranty, 3-year frame, 2-year cable, and 1-year hardware. Arrives in 2 separate boxes.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Exercise is an activity many of us desire to or suggest to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.
The many crucial thing when buying a property gym is for you yourself to very first decide on your workout goals and needs. There will vary training methods for the various areas of the body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for overall fitness while other people would rather focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home gym gear might be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple home gym equipments such as for instance power racks are suitable primarily for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home exercise space lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are often utilized by one or more user into the household, so it's more cost effective to get the one that best meets all of the users' requirements. It's more practical if the home gym provides multiple workstation with several fat stacks to ensure multiple user can exercise at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, be sure the frames are manufactured of rustproof metal, and test the cables for strength and durability. It should have a combination that is good of to suit various needs. The work bench should be adjustable for perfect body positioning for different exercises. Also always check whether the individual components come by having a lifetime warranty.
Here are factors to keep in mind when obtaining home gym weight machines.
The cheap similar to in buying any other apparatus is key. You want to identify the budget which you are going to without difficulty give you the results you want at your price without straining.
Targets and wishes
Why do you will need a house gym? What are your goals pertaining this equipment? Such questions will assist you to in figuring out why you actually wish to acquire a home gymnasium and also determine whether or not the gym you're buying is able to assembly your set health objectives. Secondly, work out which wishes you wish to have met like the frame parts you would like to train on. The marketplace gives quite a lot of equipment with different options and accessories. It’s upon you to determine the option from the frame part to be exercised.
Home gyms come in completely different kinds: resistance-based and weight-based home gyms. Your needs and goals resolve which of the two is fit on your acquire.
These are ideal for persons who have physical limitations and likewise for newbie users. This resistance machine moves smoothly making it slightly simple for joints. In comparison to the load stacks, with this kind of equipment the frame does now not get the similar experience of tear and put on. Resistance-based apparatus are best possible for keeping up raising center price, for firming and burning energy. However, with this system the bands and rods lose elasticity over time and hence not more physical construction.
This type of house gyms make use of weight plates or weight stacks for adding resistance. Such a lot industrial gyms make use of those apparatus sort. This are majorly used for building body muscular tissues and normal physical body building.
As per your funds constraints and supreme function, perfect house gyms as consistent with your wishes are available. Whether it’s on basis of resistance bands, old-fashioned good weight plates or frame weight, the market provides many merchandise. House gyms are available in distinction price levels ranging from a few hundred to several thousand dollars all with completely different high quality, serve as and elegance.
Advantages of using a home gym
Burning energy and muscle gaining
Home gyms can in reality do highest in giving you whole frame workout. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 totally different choices of workout for the lower and higher frame and likewise the realm around the abdomen. With calories burning your body muscle tissue can also be firming.
Selection and convenient
You needn't rush from fitness center to prepare for job or from job to eat sooner to visit the fitness center. Your health club is at your convenience, you leave paintings move immediately house to the gymnasium. House gyms keep on money and time. With this equipment you need not pay the standard fitness center memberships or even spend on fare if the gym to be had is not close to your resident. Home gyms most at times come totally set with all necessary sections for the more than a few workout routines such that you can easily do any exercise you want at your convenience. A health club at house is convenient for lots of and you are going to need not waste any time going to the gym place. You'll be able to effortlessly at your personal time do your exercise.
If you happen to ever imagined that buying home gym is unaffordable and a dream now not come precise, you're very unsuitable. The membership price paid per thirty days to the gyms can get you your own home gymnasium train apparatus. Identical to the economic health club, you'll do all kinds of workout routines with this home health club. Fear not more of dashing and dealing with crowds to get entry to the apparatus through getting your self a home fitness center. You get to burn calories, construct muscle mass, bodily construct your frame in addition to tone muscle tissues at your own home comfort.