Total Gym XL7 Force Home Gym with Workout DVDs Folds


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Total Gym XL7 Force Home Gym with Workout DVDs Folds


  • Total Gym XL7 Force -Fully assembled- 12 calibrated (elevation) levels for an ever-challenging workout, beginner to expert, With Over 60 different exercises
  • Get a total body workout in only 10-20 minutes
  • Leg pulley Press-up bars Ab crunch boards Dip bars wing attachments Squat stand Exercise flip chart Nutrition guide Exercise guide.Two workout dvds (intermediate and total body workout)
  • Folds for easy storage
  • 350 lbs. user weight.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
1,366 Reviews
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,152 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
508 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups

Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Working out is an activity lots of us desire to or mean to do but do not get around to, as a result of not enough time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you choose good home gymnasium.

The many thing that is important purchasing a house fitness center is for you yourself to very first decide on your workout goals and demands. There are different training means of the various areas of one's body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Some people exercise for overall fitness while other people choose to focus on toning and strengthening specific aspects of their body. Depending on your focus and requirements your home exercise space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple house gym equipments such as energy racks are suitable mainly for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually utilized by more than one user in the household, so it's more cost effective to purchase one that best matches all the users' requirements. It's more practical if the home gym provides multiple workstation with several weight stacks in order that multiple user can exercise at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, be sure the frames are manufactured of rustproof steel, and test the cables for strength and durability. It should have a combination that is good of to accommodate various requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check always if the individual components come by having a lifetime warranty.

Here are factors to keep in mind when buying home gym weight machines.

Price range


A budget just like in buying any other equipment is key. You wish to establish the finances which you are going to effectively work for you at your price with out straining.  

Objectives and wishes

Why do you have to a home gymnasium? What are your targets pertaining this apparatus? Such questions will mean you can in figuring out why you in point of fact want to acquire a home fitness center and also establish whether or not the gym you might be shopping for is able to assembly your set health goals. Secondly, determine which wishes you wish to have met just like the frame parts you want to exercise on. The market provides more than a few apparatus with different choices and accessories. It’s upon you to determine the choice from the body phase to be exercised.  

Options

House gyms come in two completely different types: resistance-based and weight-based house gyms. Your needs and targets resolve which of the two is have compatibility to your acquire.  

Resistance-based

These are perfect for persons who have bodily limitations and likewise for beginner users. This resistance system movements smoothly making it moderately simple for joints. In comparison to the load stacks, with this kind of equipment the frame does now not get the similar revel in of tear and wear. Resistance-based apparatus are very best for keeping up elevating center price, for toning and burning energy. However, with this system the bands and rods lose elasticity through the years and therefore not more physical construction.  

Weight-based

This sort of house gyms employ weight plates or weight stacks for including resistance. So much industrial gyms make use of these equipment kind. This are majorly used for development body muscle groups and normal bodily body development.  

Worth ranges

As according to your funds constraints and supreme function, ideal home gyms as in keeping with your needs are available. Whether or not it’s on foundation of resistance bands, old style excellent weight plates or body weight, the market provides many merchandise. Home gyms are to be had in distinction value ranges starting from a few hundred to several thousand dollars all with totally different quality, serve as and magnificence.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can actually do very best in supplying you with entire body exercise. Budget-friendly, even entry-level home gyms are available offering thirty to 40 different options of exercise for the lower and upper body and likewise the realm across the stomach. With calories burning your frame muscle mass may also be firming.  

Variety and handy

You needn't rush from fitness center to organize for task or from task to consume sooner to visit the gym. Your gym is at your comfort, you allow work pass instantly home to the health club. House gyms store on money and time. With this apparatus you needn't pay the usual fitness center memberships or even spend on fare if the gym available isn't near your resident. Home gyms so much at times come totally set with all vital sections for the more than a few workouts such that you'll be able to easily do any exercise you want at your comfort. A health club at home is convenient for many and you're going to don't need to waste any time going to the fitness center place. You'll with ease at your individual time do your train.  

End

When you ever imagined that purchasing home gym is unaffordable and a dream not come actual, you are very incorrect. The membership price paid per month to the gyms can get you your own home fitness center exercise equipment. Similar to the economic fitness center, you'll do all kinds of exercises with this house health club. Fear no more of speeding and dealing with crowds to get admission to the equipment by means of getting yourself a house gym. You get to burn energy, construct muscle tissues, bodily construct your body as well as tone muscles at your home comfort.

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