Total Gym Optima Full Body Fitness Workout for Home and Gyms – Inclined Folding Exercise Machine


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Total Gym Optima Full Body Fitness Workout for Home and Gyms – Inclined Folding Exercise Machine


  • Variety of Workouts: Over 60 different exercises ranging from cardio, strength training and stretch all on one machine and easily modification allows for more or less challenging exercises to accommodate all fitness levels and body sizes.
  • Quick Workouts: Delivers a total body workout in just minutes and the workouts are joint-friendly, low-impact, which is especially beneficial for the lower spine
  • Row Movements: The Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern that uses adjustable bodyweight resistance on an incline and includes multifunctional attachments and leg pulley accessory
  • Full Body Workout: Works on all major muscle groups simultaneously. Tones and strengthen arms, legs, shoulders, and back additionally strengthens stabilizer muscles and improves balance.
  • Conveniently Stores: Folds quickly for easy, out of the way storage and the dimensions of the machine are (L x W x H): 55.25 x 18.25 x 9.5 inches and weighs 67 pounds.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs.
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
BalanceFrom RS 90 Home Gym System Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
  • Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
  • Pulley System: High and low pulley system (total 15 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
  • Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
  • Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
  • Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.

Last update on 2020-09-18 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

 

Finances

A budget similar to in buying some other apparatus is key. You want to identify the funds which you are going to easily be just right for you at your price without straining.  

Objectives and desires

Why do you have to a house gymnasium? What are your goals pertaining this equipment? Such questions will mean you can in determining why you really want to acquire a house gymnasium and also determine whether the fitness center you are shopping for is able to assembly your set fitness targets. Secondly, figure out which needs you need met like the frame parts you wish to exercise on. The market provides various apparatus with different options and equipment. It’s upon you to ascertain the option from the body section to be exercised.  

Options

Home gyms come in totally different types: resistance-based and weight-based house gyms. Your wishes and goals decide which of the two is are compatible in your purchase.  

Resistance-based

These are ideal for persons who have bodily boundaries and in addition for beginner customers. This resistance gadget actions smoothly making it fairly easy for joints. Compared to the load stacks, with this sort of equipment the frame does no longer get the same experience of tear and wear. Resistance-based apparatus are very best for maintaining raising center fee, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and hence no more bodily construction.  

Weight-based

This type of home gyms employ weight plates or weight stacks for adding resistance. Most industrial gyms make use of those equipment kind. This are majorly used for construction body muscular tissues and basic physical body development.  

Value levels

As in step with your finances constraints and ultimate goal, perfect house gyms as per your needs are to be had. Whether or not it’s on basis of resistance bands, old style excellent weight plates or body weight, the marketplace provides many merchandise. Home gyms are available in difference worth levels ranging from a few hundred to several thousand dollars all with different quality, serve as and style.  

Advantages of the use of a home gym

 

Burning energy and muscle gaining

Home gyms can in reality do best in giving you complete frame exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to forty different options of exercise for the lower and higher body and also the realm around the stomach. With calories burning your body muscle tissues can also be firming.  

Variety and convenient

You need not rush from fitness center to organize for process or from process to consume quicker to visit the gymnasium. Your health club is at your convenience, you permit work move immediately home to the fitness center. Home gyms keep on time and money. With this equipment you need not pay the usual gym memberships and even spend on fare if the fitness center to be had is not close to your resident. Home gyms such a lot every now and then come completely set with all essential sections for the various workout routines such that you can simply do any train you want at your convenience. A fitness center at home is handy for lots of and you will needn't waste any time going to the gymnasium position. You can with no trouble at your own time do your exercise.  

End

If you happen to ever imagined that buying home gym is unaffordable and a dream now not come precise, you're very mistaken. The membership value paid per thirty days to the gyms can get you your own home gym train apparatus. Identical to the industrial gym, you'll be able to do all types of exercises with this home gym. Concern not more of speeding and coping with crowds to get admission to the apparatus through getting yourself a house gym. You get to burn calories, build muscles, physically build your body in addition to tone muscle tissues at your own home convenience.

Recent Content

link to Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Pad Treadmill, Installation-Free, with Dual Display, Bluetooth Speaker, Remote Control, Walking Jogging Machine for Home/Office Use (Red)

Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Pad Treadmill, Installation-Free, with Dual Display, Bluetooth Speaker, Remote Control, Walking Jogging Machine for Home/Office Use (Red)

DUAL DISPLAY SCREEN TREADMILL--The touch screen on the armrest allows you to freely adjust the speed. When you run, there will be a colorful line flashing, giving you a cool running experience. The...