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- Variety of Workouts – Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next
- Quick Workouts – Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds
- Total Body Method – Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more
- Accessories Included – Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
- Product Info – Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
A budget identical to in purchasing every other apparatus is vital. You want to determine the funds which you are going to effectively give you the results you want at your cost with out straining.
Objectives and wishes
Why do you will need a home fitness center? What are your goals pertaining this apparatus? Such questions will allow you to in figuring out why you in point of fact wish to purchase a house gym and also determine whether the health club you are shopping for is able to meeting your set health targets. Secondly, determine which wishes you wish to have met like the body parts you would like to train on. The market offers quite a lot of apparatus with different choices and accessories. It’s upon you to determine the option from the body phase to be exercised.
House gyms come in two completely different kinds: resistance-based and weight-based home gyms. Your needs and targets determine which of the 2 is have compatibility to your acquire.
These are ideal for persons who've bodily obstacles and in addition for amateur customers. This resistance device actions easily making it moderately simple for joints. In comparison to the load stacks, with this type of equipment the body does no longer get the same revel in of tear and wear. Resistance-based equipment are perfect for maintaining elevating middle rate, for firming and burning energy. Then again, with this system the bands and rods lose elasticity over the years and hence no more bodily building.
This type of house gyms make use of weight plates or weight stacks for including resistance. So much business gyms make use of these apparatus sort. This are majorly used for development frame muscles and common physical body construction.
As in line with your budget constraints and supreme purpose, perfect house gyms as per your needs are to be had. Whether it’s on foundation of resistance bands, old-fashioned excellent weight plates or body weight, the market offers many merchandise. House gyms are to be had in difference price ranges starting from a few hundred to several thousand dollars all with totally different quality, serve as and style.
Benefits of the use of a home gym
Burning energy and muscle gaining
Home gyms can in point of fact do very best in providing you with whole body workout. Budget-friendly, even entry-level house gyms are available providing thirty to 40 different choices of exercising for the decrease and upper body and also the area across the abdomen. With energy burning your frame muscle tissues may also be toning.
Selection and convenient
You need not rush from health club to arrange for task or from task to eat faster to visit the health club. Your health club is at your convenience, you permit paintings go directly home to the gym. House gyms retailer on time and money. With this apparatus you needn't pay the standard health club memberships or even spend on fare if the gymnasium to be had is not close to your resident. Home gyms so much every now and then come completely set with all necessary sections for the quite a lot of exercises such that you'll be able to simply do any exercise you want at your convenience. A fitness center at house is handy for plenty of and you're going to needn't waste any time going to the gym position. You can with no trouble at your personal time do your train.
In the event you ever imagined that buying home gym is unaffordable and a dream not come precise, you're very flawed. The membership cost paid per 30 days to the gyms can get you your house health club exercise equipment. Just like the commercial gym, you can do all kinds of workouts with this house gymnasium. Fear no more of speeding and dealing with crowds to get right of entry to the apparatus by getting yourself a home gym. You get to burn energy, build muscle tissues, physically build your body in addition to tone muscles at your home convenience.