Stretching Exercise Poster Laminated – Shows How to Stretch Specific Muscles for Your Workout – Home Gym Fitness Guide (18″ x 27″)

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Stretching Exercise Poster Laminated – Shows How to Stretch Specific Muscles for Your Workout – Home Gym Fitness Guide (18″ x 27″)

  • MOST COMPREHENSIVE STRETCHING POSTER: 53 of the most effective stretching exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly illustrated diagrams show exactly which muscles are targeted during each stretch.
  • STRETCHES YOUR ENTIRE BODY: We organized the poster by muscle groups so you can focus where you need to.
  • FLEXIBILITY BENEFITS: Stretching Improves Your Posture | Reduces Stress | Increases Your Range of Motion | Increases Stamina | Decreases Risk of Injury | Improves Energy Levels | Improves Athletic Performance | Reduces Soreness | Promotes Blood Circulation | Reduces Cholestero
  • MADE IN THE USA USING PREMIUM PRINTING: Arrives with poster rolled and enclosed in a poly bag to ensure it gets to you in great shape.”

See User Reviews And Ratings On Amazon

More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
2,918 Reviews
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Weider 2980 214 Lb Stack Home Gym
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Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
244 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


The cheap similar to in purchasing some other equipment is key. You wish to establish the price range which you're going to conveniently work for you at your price without straining.  

Targets and desires

Why do you'll need a home gymnasium? What are your targets pertaining this equipment? Such questions will will let you in determining why you actually wish to purchase a home health club and in addition establish whether or not the fitness center you might be shopping for is able to assembly your set fitness goals. Secondly, figure out which wishes you wish to have met like the frame parts you wish to train on. The marketplace offers quite a lot of equipment with completely different choices and accessories. It’s upon you to ascertain the option from the body section to be exercised.  


House gyms are available in two totally different styles: resistance-based and weight-based home gyms. Your needs and targets resolve which of the two is are compatible in your acquire.  


Those are perfect for individuals who have bodily obstacles and also for novice users. This resistance gadget movements easily making it moderately easy for joints. In comparison to the weight stacks, with this type of equipment the body does now not get the similar revel in of tear and wear. Resistance-based apparatus are perfect for keeping up elevating middle fee, for firming and burning calories. Alternatively, with this system the bands and rods lose elasticity over the years and therefore not more physical construction.  


This kind of home gyms employ weight plates or weight stacks for including resistance. So much industrial gyms make use of these apparatus sort. This are majorly used for construction frame muscle tissue and basic bodily frame development.  

Value ranges

As consistent with your funds constraints and supreme purpose, ideal house gyms as in line with your wishes are to be had. Whether it’s on foundation of resistance bands, old fashioned excellent weight plates or frame weight, the marketplace provides many products. House gyms are available in difference worth levels starting from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can truly do best possible in providing you with complete frame exercise. Budget-friendly, even entry-level home gyms are available offering thirty to 40 totally different options of exercising for the lower and upper frame and likewise the area across the abdomen. With calories burning your frame muscle mass can also be toning.  

Selection and convenient

You need not rush from health club to arrange for process or from job to devour faster to visit the gymnasium. Your health club is at your convenience, you allow work pass straight home to the gym. Home gyms save on money and time. With this equipment you needn't pay the standard health club memberships and even spend on fare if the health club available is not near your resident. Home gyms such a lot now and then come utterly set with all vital sections for the more than a few workout routines such that you can simply do any train you wish to have at your convenience. A gym at home is convenient for lots of and you're going to needn't waste any time going to the gymnasium place. You'll readily at your individual time do your exercise.  


If you happen to ever imagined that purchasing home gym is unaffordable and a dream now not come true, you might be very flawed. The club cost paid per 30 days to the gyms can get you your home health club train apparatus. Just like the commercial health club, you can do all varieties of exercises with this house gymnasium. Fear not more of rushing and coping with crowds to get right of entry to the equipment by way of getting yourself a house health club. You get to burn calories, construct muscle groups, physically build your body as well as tone muscle tissues at your own home convenience.

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