Stamina | X 4-in-1 Strength Training Station


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Stamina | X 4-in-1 Strength Training Station


  • Strengthen and build your entire body; Multiple workout stations allow for assisted squats, sit-ups, push-ups, sit-to-stands and back extensions
  • Enhanced design allows for deeper squat compared to traditional “sissy squat machines”
  • Bench with adjustable angle
  • Textured handle grips; Durable, textured standing platform
  • Removable/adjustable hyper ab and squat pad; Adjustable ankle pad; Compact design; Anti-slip endcaps


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
949 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
233 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

Finances

A budget similar to in purchasing any other equipment is essential. You need to determine the budget which you will conveniently give you the results you want at your value without straining.  

Goals and desires

Why do you need a house health club? What are your goals pertaining this apparatus? Such questions will help you in figuring out why you actually need to purchase a house gymnasium and likewise identify whether the fitness center you might be shopping for is in a position to meeting your set fitness goals. Secondly, figure out which needs you wish to have met just like the frame portions you want to train on. The marketplace gives various apparatus with totally different choices and accessories. It’s upon you to ascertain the option from the body part to be exercised.  

Features

Home gyms are available in different kinds: resistance-based and weight-based house gyms. Your wishes and targets determine which of the two is are compatible to your acquire.  

Resistance-based

Those are ideal for persons who've physical boundaries and also for novice customers. This resistance machine moves smoothly making it rather easy for joints. In comparison to the burden stacks, with this sort of apparatus the frame does now not get the same enjoy of tear and put on. Resistance-based apparatus are best possible for maintaining raising heart charge, for firming and burning energy. However, with the program the bands and rods lose elasticity over time and therefore not more physical construction.  

Weight-based

This type of house gyms make use of weight plates or weight stacks for including resistance. So much industrial gyms make use of these equipment sort. This are majorly used for building body muscular tissues and normal physical body building.  

Value ranges

As consistent with your budget constraints and supreme purpose, perfect home gyms as in line with your needs are available. Whether or not it’s on foundation of resistance bands, old style good weight plates or frame weight, the marketplace gives many merchandise. House gyms are to be had in distinction value levels ranging from a few hundred to several thousand dollars all with different quality, function and elegance.  

Benefits of using a home gym

Burning calories and muscle gaining

Home gyms can in point of fact do very best in giving you whole frame workout. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty totally different choices of workout for the decrease and higher frame and likewise the area around the abdomen. With calories burning your frame muscular tissues can also be firming.  

Variety and handy

You needn't rush from health club to organize for job or from job to consume faster to visit the gym. Your gymnasium is at your comfort, you leave work pass directly house to the gym. House gyms save on money and time. With this equipment you need not pay the usual fitness center memberships or even spend on fare if the gymnasium available is not near your resident. House gyms most at times come utterly set with all essential sections for the quite a lot of exercises such that you'll easily do any train you want at your convenience. A fitness center at house is handy for many and you will needn't waste any time going to the gym place. You'll be able to with no trouble at your own time do your train.  

End

If you ever imagined that purchasing home gym is unaffordable and a dream now not come actual, you might be very mistaken. The club value paid per 30 days to the gyms can get you your home gymnasium exercise apparatus. Identical to the economic gym, you can do all sorts of exercises with this house gymnasium. Concern no more of dashing and dealing with crowds to get admission to the equipment via getting yourself a house gym. You get to burn energy, construct muscle mass, bodily construct your body in addition to tone muscle tissue at your home convenience.

Recent Content