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- Adjustable – Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
- Two-piece Design – The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
- Heavy Duty – Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
- Additional Features – This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
- Dimensions – 73″ L x 46 W x (50″-65″) H (Squat Rack adjustable from 50″ to 65″). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
The cheap just like in buying every other apparatus is vital. You need to establish the finances which you're going to comfortably be just right for you at your price with out straining.
Targets and desires
Why do you have to a home fitness center? What are your targets pertaining this equipment? Such questions will allow you to in figuring out why you in point of fact want to acquire a house health club and in addition establish whether the health club you are buying is able to meeting your set health goals. Secondly, figure out which wishes you want met like the body parts you want to train on. The market provides quite a lot of apparatus with completely different options and accessories. It’s upon you to ascertain the choice from the frame part to be exercised.
House gyms are available in totally different styles: resistance-based and weight-based house gyms. Your wishes and targets resolve which of the two is fit to your purchase.
Those are ideal for persons who've bodily limitations and in addition for amateur users. This resistance device movements easily making it somewhat simple for joints. In comparison to the burden stacks, with this kind of apparatus the body does no longer get the similar experience of tear and wear. Resistance-based apparatus are highest for maintaining raising heart price, for firming and burning energy. Alternatively, with the program the bands and rods lose elasticity over time and hence no more physical building.
This type of home gyms make use of weight plates or weight stacks for including resistance. So much industrial gyms make use of those equipment sort. This are majorly used for development body muscle tissues and normal physical frame construction.
As in line with your finances constraints and ultimate goal, perfect home gyms as according to your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned good weight plates or body weight, the market gives many merchandise. House gyms are to be had in difference worth levels ranging from a few hundred to several thousand dollars all with different high quality, serve as and magnificence.
Benefits of the usage of a home gym
Burning energy and muscle gaining
Home gyms can actually do absolute best in supplying you with whole frame workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 totally different options of exercising for the lower and upper body and also the area across the stomach. With energy burning your body muscle tissue may also be firming.
Selection and convenient
You needn't rush from gym to arrange for job or from activity to consume quicker to go to the fitness center. Your gymnasium is at your comfort, you leave paintings cross instantly home to the health club. Home gyms store on money and time. With this equipment you needn't pay the usual gym memberships and even spend on fare if the health club to be had isn't close to your resident. House gyms most every now and then come totally set with all essential sections for the quite a lot of workouts such that you can easily do any exercise you wish to have at your convenience. A gymnasium at home is handy for many and you'll don't need to waste any time going to the fitness center position. You'll be able to without difficulty at your individual time do your exercise.
If you happen to ever imagined that buying home gym is unaffordable and a dream not come precise, you're very flawed. The club price paid per month to the gyms can get you your house gymnasium train equipment. Similar to the economic fitness center, you can do all varieties of exercises with this house fitness center. Fear no more of rushing and dealing with crowds to get right of entry to the equipment via getting yourself a home gymnasium. You get to burn calories, build muscle tissue, physically construct your body in addition to tone muscular tissues at your home comfort.