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- FUNCTIONALITY: The Cage offers a variety of workouts for the home-gym athlete that are normally reserved for the commercial gym user. The adjustable dual-pully system and integrated row system allow for cable exercises with multiple cross pull functions. Enjoy the smith machine function for precise and secure workouts. The 2″ sleeves allow you to use your existing standard Olympic size weights and can be removed to fit 1” weights sets.
- CAGE DETAILS: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The cage weighs approximately 300 lbs and stands assembled at 91” H x 71” W x 65” L. | Max user weight – 400 lbs. | Max Capacity Smith Machine Bar – 400 lbs. | Max capacity on Safety catches – 300 lbs.| Max capacity on cable 400lbs.
- ATTACHMENTS INCLUDE: The package comes with Curl-Bar, LAT-Bar, T-Bar, Dip-Bars, J-Hooks and Arms, Landmine Attachment, Cable-Pull handles, a barbell storage tube and two extra 2” storage pegs for Olympic size weight plates. All-in-all you get 11 extras!
- WORKOUTS: The cage packs 7 machines you would find at a gym into one convenient home-gym system! Wide & Narrow LAT Pull-down, Landmine Movements, Various cable rows (seated or standing), Bench press, Squat, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more. Your workouts are only limited to your imagination!
- WARRANTY: The cage comes with a limited lifetime warranty on structural welds. Pulley Wheels have a 5 year warranty. Cables, Guide Rods, Sealed Roller Bearings 5 year warranty.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Bowflex PR1000 Home Gym
- 25plus exercises that cover the entire body
- Over 200 lb. Power Rod resistance
- Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises
Gold's Gym XRS 50 Home Gym System
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-11-29 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity many of us desire to or mean to do but do not get around to, as a result of lack of time, self-defeating negativity or simply plain laziness. But all is perhaps not lost -- solution is at hand if you invest in a good home gymnasium.
The many important thing when purchasing a home gym is for you really to first determine on your workout goals and demands. There will vary training methods for the various areas of one's body, such as for your legs, calves, shoulders, chest, hands, right back or abs etc. Many people exercise for overall fitness while other people choose to focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home gym equipment are as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple house gym equipments such as power racks are suitable primarily for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are often utilized by one or more user into the household, it is therefore more cost effective to purchase the one that best matches all the users' requirements. It's more practical if the home gym provides multiple workstation with several weight stacks making sure that multiple user can exercise at the same time.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, be sure the frames are created of rustproof metal, and test the cables for strength and durability. It should have combination that is good of to match various requirements. The bench should be adjustable for perfect human anatomy positioning for different exercises. Also check if the components that are individual with a lifetime warranty.
Here are things to keep in mind when purchasing home gym weight machines.
A budget similar to in purchasing any other equipment is key. You wish to establish the funds which you are going to without problems work for you at your price with out straining.
Goals and desires
Why do you will need a home gymnasium? What are your objectives pertaining this equipment? Such questions will mean you can in determining why you truly want to purchase a house health club and in addition determine whether or not the health club you're buying is able to assembly your set fitness goals. Secondly, determine which needs you want met just like the frame portions you would like to exercise on. The market gives various apparatus with completely different options and equipment. It’s upon you to ascertain the option from the body section to be exercised.
Home gyms are available two completely different styles: resistance-based and weight-based home gyms. Your needs and goals determine which of the two is fit for your acquire.
Those are ideal for individuals who've bodily obstacles and in addition for novice customers. This resistance device movements easily making it relatively easy for joints. In comparison to the weight stacks, with this sort of apparatus the body does not get the same enjoy of tear and put on. Resistance-based apparatus are absolute best for maintaining elevating middle charge, for firming and burning energy. However, with the program the bands and rods lose elasticity over time and therefore no more physical building.
This type of home gyms employ weight plates or weight stacks for including resistance. Most industrial gyms make use of those apparatus sort. This are majorly used for development frame muscle tissue and normal physical body construction.
As per your price range constraints and supreme goal, perfect home gyms as in step with your needs are available. Whether it’s on basis of resistance bands, old-fashioned just right weight plates or body weight, the marketplace provides many merchandise. House gyms are available in difference worth levels ranging from a few hundred to several thousand dollars all with totally different quality, function and elegance.
Benefits of the use of a home gym
Burning calories and muscle gaining
Home gyms can actually do absolute best in supplying you with entire body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty different options of exercise for the decrease and upper frame and also the area around the stomach. With energy burning your body muscle tissue will also be firming.
Selection and convenient
You need not rush from fitness center to arrange for process or from process to devour sooner to visit the fitness center. Your gym is at your convenience, you allow work cross instantly home to the health club. House gyms keep on time and money. With this equipment you need not pay the usual gymnasium memberships or even spend on fare if the gym to be had isn't near your resident. House gyms so much every now and then come totally set with all essential sections for the various workout routines such that you'll be able to easily do any train you want at your convenience. A health club at house is handy for lots of and you will need not waste any time going to the fitness center position. You'll effortlessly at your individual time do your train.
If you ever imagined that purchasing home gym is unaffordable and a dream no longer come real, you might be very flawed. The membership value paid per thirty days to the gyms can get you your house gym exercise equipment. Similar to the economic gymnasium, you'll do all varieties of exercises with this house fitness center. Concern not more of speeding and dealing with crowds to access the apparatus via getting your self a house gym. You get to burn energy, construct muscle mass, bodily construct your body in addition to tone muscle tissues at your own home comfort.