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- ✅HEAVY-DUTY FRAME: Made of a reinforced steel frame that is built to years of reliable use. All handles are covered with rubber to prevent slippage and fatigue during a particularly grueling workout. The non-slip design protects your floors and remains steady in your workout.
- ✅MULTI-FUNCTION FITNESS: Multi-station exercise stand designed for pull-ups, chin-ups, push-ups, sit-ups, and vertical knee raise to promote a full body strength training routine. This helps you to better train your abs, arm, back, chest, shoulders and leg muscles to achieve fitness goals without the need for a gym membership. It is ideal for exercise and workout at home, gym, or office.
- ✅PUNCHING BAG INCLUDED: Equipped with a 44 lb. punching bag to help you strengthen muscles and develop hand and foot technique while working out. The punching bag will enhance your endurance, speed, and accuracy.
- ✅REMOVABLE BACKREST & COMFORTABLE PADS: The sit-up bench can be folded down or up for different exercises and to providing options during a workout. Comfortable soft elbow and bench pad upholstery with high-density foam helps to maximize comfort while you push your body.
- ✅PRODUCT INFORMATION: 70.75″ W x 72″ D x 86.25″ H. Weight Capacity: 440 lbs. (Punching Bag Included). Assembly Required.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Working out is an activity a lot of us desire to or mean to do but don't get around to, because of lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you choose good home gym.
The most thing that is important purchasing a home fitness center is for you yourself to first decide on your workout goals and requirements. There are very different training methods for the various areas of one's body, such as for your legs, calves, shoulders, chest, arms, back or abs etc. Some people exercise for general fitness while others prefer to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home exercise space equipment may be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple house gym equipments such as for instance power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are used by more than one user into the household, therefore it is more cost effective to get the one that best satisfies all of the users' requirements. It is more practical in the event that home gym provides several workstation with several fat stacks to ensure more than one user can workout at the same time.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you get a quality that is good gym, be sure the frames are made of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to match various requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check if the components that are individual by having a lifetime warranty.
Here are things to keep in mind when buying home gym weight machines.
A budget similar to in buying any other apparatus is essential. You need to identify the budget which you'll conveniently work for you at your cost without straining.
Objectives and needs
Why do you need a home gym? What are your goals pertaining this apparatus? Such questions will allow you to in figuring out why you in reality want to acquire a home gym and likewise determine whether the gymnasium you are shopping for is in a position to meeting your set fitness objectives. Secondly, figure out which needs you wish to have met like the body parts you would like to exercise on. The market offers quite a lot of apparatus with totally different choices and equipment. It’s upon you to establish the option from the body section to be exercised.
House gyms are available in two different types: resistance-based and weight-based home gyms. Your needs and objectives determine which of the 2 is have compatibility for your purchase.
Those are perfect for individuals who have physical obstacles and likewise for newbie users. This resistance device actions easily making it reasonably easy for joints. Compared to the burden stacks, with this type of apparatus the frame does now not get the same revel in of tear and wear. Resistance-based equipment are best possible for maintaining elevating middle fee, for firming and burning energy. However, with this system the bands and rods lose elasticity over time and therefore not more physical building.
This sort of house gyms make use of weight plates or weight stacks for including resistance. Such a lot industrial gyms make use of those equipment sort. This are majorly used for construction frame muscle groups and common physical body construction.
As in line with your budget constraints and ultimate function, ideal house gyms as consistent with your needs are to be had. Whether it’s on foundation of resistance bands, old-fashioned good weight plates or body weight, the market gives many merchandise. Home gyms are to be had in distinction worth ranges ranging from a few hundred to several thousand dollars all with completely different high quality, serve as and elegance.
Advantages of the usage of a home gym
Burning calories and muscle gaining
Home gyms can in reality do absolute best in giving you whole frame exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty completely different choices of exercise for the lower and higher body and also the world around the abdomen. With energy burning your body muscle tissue will also be firming.
Variety and convenient
You needn't rush from health club to organize for job or from process to devour quicker to visit the gym. Your gym is at your convenience, you allow paintings go straight home to the fitness center. House gyms keep on time and money. With this apparatus you need not pay the standard gymnasium memberships and even spend on fare if the gymnasium to be had is not close to your resident. House gyms such a lot every now and then come utterly set with all essential sections for the quite a lot of workouts such that you'll be able to easily do any train you wish to have at your convenience. A gymnasium at house is convenient for lots of and you are going to needn't waste any time going to the fitness center position. You'll with ease at your own time do your exercise.
Should you ever imagined that purchasing home gym is unaffordable and a dream not come real, you're very unsuitable. The membership price paid per thirty days to the gyms can get you your property fitness center train equipment. Just like the economic gym, you'll do all types of exercises with this home gym. Concern not more of speeding and dealing with crowds to get admission to the apparatus by way of getting your self a home health club. You get to burn energy, build muscular tissues, physically construct your body in addition to tone muscles at your own home comfort.