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- ✅HEAVY-DUTY FRAME: Made of a reinforced steel frame that is built to years of reliable use. All handles are covered with rubber to prevent slippage and fatigue during a particularly grueling workout. The non-slip design protects your floors and remains steady in your workout.
- ✅MULTI-FUNCTION FITNESS: Multi-station exercise stand designed for pull-ups, chin-ups, push-ups, sit-ups, and vertical knee raise to promote a full body strength training routine. This helps you to better train your abs, arm, back, chest, shoulders and leg muscles to achieve fitness goals without the need for a gym membership. It is ideal for exercise and workout at home, gym, or office.
- ✅PUNCHING BAG INCLUDED: Equipped with a 44 lb. punching bag to help you strengthen muscles and develop hand and foot technique while working out. The punching bag will enhance your endurance, speed, and accuracy.
- ✅REMOVABLE BACKREST & COMFORTABLE PADS: The sit-up bench can be folded down or up for different exercises and to providing options during a workout. Comfortable soft elbow and bench pad upholstery with high-density foam helps to maximize comfort while you push your body.
- ✅PRODUCT INFORMATION: 70.75″ W x 72″ D x 86.25″ H. Weight Capacity: 440 lbs. (Punching Bag Included). Assembly Required.
More Home Gym Equipment To Choose From
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
BalanceFrom-Home-Gym-System Workout-Station with 380LB of Resistance, 145LB-Weight Stack, Comes with Installation Instruction-Video
- Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
- Pulley System: High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
- Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Last update on 2021-01-28 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
A budget just like in purchasing another equipment is essential. You need to establish the finances which you will comfortably give you the results you want at your value with out straining.
Objectives and desires
Why do you will have a house gym? What are your targets pertaining this apparatus? Such questions will mean you can in determining why you actually need to acquire a house health club and likewise determine whether the gymnasium you're shopping for is able to meeting your set fitness objectives. Secondly, determine which needs you want met just like the body portions you wish to exercise on. The market gives more than a few equipment with different choices and equipment. It’s upon you to ascertain the option from the frame part to be exercised.
Home gyms come in two different types: resistance-based and weight-based house gyms. Your wishes and targets decide which of the two is have compatibility for your acquire.
These are perfect for individuals who've bodily limitations and likewise for newbie customers. This resistance gadget actions easily making it slightly simple for joints. In comparison to the burden stacks, with this sort of apparatus the body does no longer get the similar revel in of tear and wear. Resistance-based apparatus are very best for keeping up elevating middle rate, for firming and burning calories. Alternatively, with this system the bands and rods lose elasticity through the years and hence no more bodily development.
This type of home gyms employ weight plates or weight stacks for including resistance. Such a lot business gyms make use of those apparatus kind. This are majorly used for construction frame muscle mass and normal bodily frame development.
As according to your funds constraints and ultimate purpose, ideal house gyms as per your needs are available. Whether or not it’s on basis of resistance bands, old-fashioned excellent weight plates or body weight, the market provides many merchandise. House gyms are to be had in difference worth ranges starting from a few hundred to several thousand dollars all with different quality, serve as and style.
Advantages of the use of a home gym
Burning calories and muscle gaining
Home gyms can actually do easiest in giving you complete frame exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to forty different choices of exercise for the lower and upper frame and likewise the area around the abdomen. With calories burning your frame muscle groups may also be firming.
Selection and convenient
You need not rush from gym to arrange for job or from process to eat faster to visit the gym. Your gymnasium is at your convenience, you allow paintings pass straight home to the health club. House gyms store on time and money. With this equipment you need not pay the standard gymnasium memberships or even spend on fare if the gym to be had isn't close to your resident. House gyms such a lot from time to time come totally set with all essential sections for the various workouts such that you can simply do any exercise you wish to have at your convenience. A health club at house is convenient for lots of and you're going to need not waste any time going to the fitness center position. You'll effectively at your personal time do your train.
When you ever imagined that purchasing home gym is unaffordable and a dream now not come actual, you're very unsuitable. The membership price paid per month to the gyms can get you your property fitness center train equipment. Identical to the economic health club, you can do all varieties of workouts with this home gymnasium. Concern no more of rushing and coping with crowds to access the equipment by getting your self a house fitness center. You get to burn energy, construct muscular tissues, physically build your body in addition to tone muscle groups at your own home comfort.