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- SAFE AND EASY TO LEARN home gym exercise system ideal for any multi-user training space
- Includes FULL HEIGHT ADJUSTABLE EXERCISE BAR FREESTANDING SYSTEM, + FREE DIP/ROW BAR ($99 Value), complete colour exercise guide, real time tabata training workout videos (for ALL FITNESS LEVELS), and shipping (+ duties) training includes simple 9 exercise circuit for full body and unlimited variations including use with trx, resistance bands, bosu and stability balls your workouts keep improving as your fitness demands
- 150+ EXERCISES AND VARIATIONS – OPTIONAL ACCESSORIES that can be ordered on site: 1' additional height and wall mount installation brackets
- Use BODYWEIGHT resistance alone, or FUNCTIONAL TRAINING tools to MAXIMIZE EXERCISE OPTIONS in a self contained space – search SoloStrength SPEEDFIT WORKOUT
- 42″ x 48″ x 3″ off ground with final installed height with system + base is 86″ stable and adjustable base
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
A budget identical to in buying every other equipment is key. You need to determine the finances which you'll with ease give you the results you want at your cost without straining.
Objectives and wishes
Why do you will need a home health club? What are your targets pertaining this equipment? Such questions will assist you to in figuring out why you really want to purchase a home gym and in addition identify whether the fitness center you're buying is able to meeting your set fitness goals. Secondly, figure out which wishes you want met just like the frame parts you wish to exercise on. The market provides more than a few equipment with different options and accessories. It’s upon you to determine the option from the body phase to be exercised.
House gyms come in totally different styles: resistance-based and weight-based house gyms. Your needs and goals determine which of the two is are compatible in your purchase.
These are perfect for individuals who have bodily boundaries and likewise for novice customers. This resistance machine moves smoothly making it relatively simple for joints. Compared to the load stacks, with this sort of apparatus the body does no longer get the similar revel in of tear and put on. Resistance-based equipment are perfect for maintaining raising center charge, for toning and burning calories. On the other hand, with this system the bands and rods lose elasticity over the years and therefore not more physical development.
This type of house gyms make use of weight plates or weight stacks for adding resistance. Most industrial gyms make use of these equipment sort. This are majorly used for development body muscle tissues and general bodily frame development.
As consistent with your budget constraints and ultimate goal, ideal home gyms as according to your needs are to be had. Whether or not it’s on foundation of resistance bands, old school just right weight plates or body weight, the market offers many products. House gyms are to be had in difference worth ranges ranging from a few hundred to several thousand dollars all with different quality, serve as and style.
Benefits of the usage of a home gym
Burning calories and muscle gaining
Home gyms can in reality do highest in providing you with whole body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty totally different options of exercise for the lower and higher frame and likewise the area across the stomach. With calories burning your body muscles may also be firming.
Selection and convenient
You needn't rush from gym to prepare for activity or from job to consume sooner to visit the gymnasium. Your health club is at your convenience, you allow work pass immediately house to the gym. House gyms shop on time and money. With this apparatus you need not pay the standard fitness center memberships and even spend on fare if the gymnasium available isn't close to your resident. House gyms so much every now and then come utterly set with all necessary sections for the quite a lot of exercises such that you'll easily do any exercise you need at your convenience. A health club at home is convenient for many and you're going to needn't waste any time going to the gym place. You'll be able to effectively at your personal time do your train.
If you happen to ever imagined that buying home gym is unaffordable and a dream no longer come actual, you are very fallacious. The membership price paid per thirty days to the gyms can get you your house fitness center train equipment. Similar to the industrial gymnasium, you'll be able to do all sorts of exercises with this house fitness center. Worry no more of rushing and dealing with crowds to get right of entry to the apparatus through getting your self a house health club. You get to burn calories, build muscular tissues, physically build your frame as well as tone muscle groups at your home convenience.