Signature Fitness SF-F2 Upright Fan Bike with Adjustable Seat and Handlebars for HIIT and Cardio Training, Black


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Signature Fitness SF-F2 Upright Fan Bike with Adjustable Seat and Handlebars for HIIT and Cardio Training, Black


  • Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel
  • Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout
  • Computer features motivational programs providing many programs (Calories, Intervals, Watts, Heart Rate) to accomplish your fitness goals. Aluminum seat post
  • Maximum user weight: 350 pounds . Twenty Five inch diameter steel fan delivers maximum resistance, with six way adjustable seat fore and aft, up and down and tilt. Square-tapered design
  • Set a calorie, distance, or time target goal with the advanced computer display ; Integrated messaging to help inspire you keeps the workout fresh


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
1 Reviews
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
  • Brand : Weider
  • Manufacturer Part Number : WESY24618
  • Assembled Product Dimensions : (L x W x H) 63.63 x 37.60 x 78.60 Inches
Gold's Gym XRS 50 Home Gym System
686 Reviews
Gold's Gym XRS 50 Home Gym System
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
39 Reviews
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
  • Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
  • High pulley with lat bar: target your lats and back muscles with each movement
  • Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer
Weider Platinum Home Gym, Black
2,958 Reviews
Weider Platinum Home Gym, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • 5 Workout Stations; Combo chest press/butterfly station, high pulley with included lat bar, low pulley, integrated leg developer; Exercise Chart Included; Learn new routines and proper form
  • 112 Lb. Vinyl Weight Stack; Thanks to an innovative pulley system, this weight stack can offer up to 280 Lbs. of total resistance; Tear-resistant vinyl seats are easy to wipe clean after each workout

Last update on 2022-01-24 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Exercise is an activity many of us wish to or suggest to do but never get around to, because of lack of time, self-defeating negativity or simply plain laziness. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.

The most important thing when purchasing a house gymnasium is for you really to very first decide on your workout goals and requirements. There vary training methods for the different areas of one's body, such as for your legs, calves, shoulders, chest, arms, right back or abs etc. Some individuals exercise for general fitness while others prefer to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home gym equipment can be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for example energy racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are utilized by several user into the household, so it is more cost effective to buy one that best suits all the users' requirements. It really is more practical in the event that home gym provides more than one workstation with a couple of weight stacks so that multiple user can exercise at the time that is same.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, be sure the frames are designed of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to match various requirements. The work bench should be adjustable for perfect human body positioning for various exercises. Also always check whether or not the individual components come with a lifetime warranty.

Below are things to keep in mind when obtaining home gym weight machines.

Finances


The cheap identical to in buying any other apparatus is vital. You need to establish the budget which you will quite simply be just right for you at your value without straining.  

Goals and wishes

Why do you will want a home gym? What are your targets pertaining this apparatus? Such questions will allow you to in determining why you truly want to acquire a house gym and also establish whether or not the fitness center you might be buying is able to assembly your set fitness objectives. Secondly, determine which needs you wish to have met just like the body portions you wish to train on. The marketplace provides various equipment with different options and equipment. It’s upon you to determine the choice from the frame section to be exercised.  

Options

House gyms come in two different types: resistance-based and weight-based house gyms. Your needs and goals resolve which of the two is fit to your purchase.  

Resistance-based

These are ideal for persons who've bodily obstacles and also for novice users. This resistance system actions smoothly making it fairly simple for joints. Compared to the load stacks, with this kind of equipment the body does not get the similar revel in of tear and put on. Resistance-based equipment are perfect for keeping up elevating heart rate, for firming and burning energy. On the other hand, with the program the bands and rods lose elasticity over the years and hence no more bodily development.  

Weight-based

This type of house gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of those equipment sort. This are majorly used for construction frame muscle tissue and general physical body construction.  

Price levels

As according to your price range constraints and supreme objective, perfect house gyms as in step with your needs are available. Whether or not it’s on basis of resistance bands, old school good weight plates or body weight, the market provides many merchandise. Home gyms are to be had in difference worth levels starting from a few hundred to several thousand dollars all with different high quality, serve as and magnificence.  

Advantages of the use of a home gym

Burning calories and muscle gaining

Home gyms can really do highest in providing you with entire frame workout. Budget-friendly, even entry-level home gyms are available offering thirty to 40 totally different options of exercise for the lower and higher frame and likewise the world around the stomach. With energy burning your body muscular tissues will also be firming.  

Variety and handy

You needn't rush from gymnasium to arrange for task or from activity to devour quicker to go to the health club. Your gym is at your comfort, you allow work cross directly house to the fitness center. House gyms keep on money and time. With this apparatus you needn't pay the standard fitness center memberships and even spend on fare if the health club to be had isn't close to your resident. House gyms most from time to time come utterly set with all necessary sections for the various workout routines such that you'll easily do any exercise you need at your convenience. A gym at home is handy for many and you will don't need to waste any time going to the gymnasium place. You can with no trouble at your own time do your train.  

End

If you happen to ever imagined that purchasing home gym is unaffordable and a dream now not come actual, you might be very fallacious. The club cost paid per 30 days to the gyms can get you your home fitness center exercise apparatus. Identical to the economic gym, you'll be able to do all varieties of workouts with this house gymnasium. Fear not more of rushing and dealing with crowds to get right of entry to the equipment through getting your self a house health club. You get to burn calories, build muscles, bodily build your body in addition to tone muscle tissue at your own home comfort.

Recent Posts