Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- ✅ RESISTANCE BANDS THAT ARE EASY TO USE – Tired of wasting money on overpriced resistance bands that snap after a few uses and keep rolling up? We are too – which is why we designed our resistance bands with 100% natural latex. Our passion is fitness, so we made exercise bands that actually work for all workouts. Our resistance bands come in 5 different color-coded resistance levels in a cute little bag, too. Not satisfied/convinced? We offer a lifetime, money-back guarantee!
- ✅ TAKE YOUR WORKOUTS TO THE NEXT LEVEL – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions along with different thicknesses. You can also stack the bands to increase resistance, if needed!
- ✅ #1 RECOMMENDED BANDS BY PROFESSIONALS – Our elastic resistance bands are recommended by physical therapists and preferred by personal trainers. Like our several other products, we want to provide you with the best quality product that is made to last. Compared to the elastic bands provided by physical therapists, our resistance bands are made of thicker rubber that stay consistently thick (and don’t thin out like the rest of bands) when fully stretched.
- ✅ COMES WITH FREE PDF HOW-TO-USE, INSTRUCTIONAL GUIDE – With each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. There are so many exercises that can be done with these handy little bands. Our PDF guide will help you best use these exercise bands.
- ✅ GREAT INVESTMENT FOR YOUR BODY (GREAT GIFT IDEA TOO!) – Even just spending 15-20 minutes per day with our resistance bands results in consistent progress! Our bands are GREAT for Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Rehabilitation, Toning Upper and Lower body. You can also isolate and target lower body (glutes, legs, hips & knees), upper body, use for stretching and supplemental exercise. Grab some bands for your friends and family, too!
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Last update on 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Exercise is an activity many of us want to or mean to do but don't get around to, due to not enough time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you invest in a home gym that is good.
The many thing that is important buying a house gym is for you yourself to first determine on your workout goals and needs. There are very different training methods for the different areas of the body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for general fitness while other people prefer to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home gym equipment might be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple house gym equipments such as power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home gym lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms usually are used by several user in the household, therefore it is more cost effective to get the one that best matches all of the users' requirements. It is more practical if the home gym provides several workstation with several fat stacks to ensure one or more user can workout at the same time.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you get a good quality home gym, be sure the frames are designed of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to suit various requirements. The bench should be adjustable for perfect body positioning for various exercises. Also check whether or not the components that are individual by having a lifetime warranty.
Here are factors to keep in mind when buying home gym weight machines.
Finances
The cheap identical to in purchasing another apparatus is key. You need to establish the finances which you'll with no trouble work for you at your value without straining.
Goals and wishes
Why do you'll need a house fitness center? What are your objectives pertaining this apparatus? Such questions will help you in figuring out why you truly wish to purchase a home health club and likewise determine whether or not the gymnasium you might be buying is capable of assembly your set health goals. Secondly, work out which wishes you want met like the body parts you wish to exercise on. The marketplace offers various apparatus with completely different options and equipment. It’s upon you to determine the choice from the body section to be exercised.
Features
House gyms come in two different types: resistance-based and weight-based home gyms. Your needs and goals resolve which of the 2 is are compatible to your acquire.
Resistance-based
Those are perfect for individuals who've physical obstacles and in addition for beginner users. This resistance device actions smoothly making it moderately simple for joints. Compared to the load stacks, with this kind of apparatus the frame does now not get the same experience of tear and put on. Resistance-based apparatus are highest for maintaining elevating center price, for firming and burning calories. On the other hand, with this system the bands and rods lose elasticity over the years and hence no more bodily construction.
Weight-based
This kind of house gyms make use of weight plates or weight stacks for including resistance. Most business gyms make use of those equipment type. This are majorly used for development frame muscle groups and common bodily body building.
Value levels
As according to your budget constraints and supreme purpose, perfect home gyms as in keeping with your wishes are available. Whether or not it’s on foundation of resistance bands, old school just right weight plates or body weight, the marketplace offers many merchandise. Home gyms are available in difference worth ranges starting from a few hundred to several thousand dollars all with completely different quality, serve as and elegance.
Advantages of using a home gym
Burning calories and muscle gaining
Home gyms can truly do highest in supplying you with whole body workout. Budget-friendly, even entry-level house gyms are available providing thirty to forty different options of exercising for the lower and upper body and likewise the area across the stomach. With energy burning your frame muscle tissue will also be firming.
Selection and convenient
You needn't rush from fitness center to prepare for task or from task to consume sooner to go to the gymnasium. Your gymnasium is at your comfort, you permit work pass directly home to the fitness center. House gyms retailer on time and money. With this apparatus you need not pay the usual health club memberships or even spend on fare if the gymnasium available isn't close to your resident. House gyms such a lot at times come completely set with all essential sections for the more than a few exercises such that you'll be able to easily do any exercise you need at your comfort. A gymnasium at home is convenient for many and you'll needn't waste any time going to the gymnasium place. You'll with ease at your own time do your train.
End
If you ever imagined that buying home gym is unaffordable and a dream no longer come precise, you are very unsuitable. The club price paid per 30 days to the gyms can get you your house fitness center exercise equipment. Just like the economic gym, you'll be able to do all varieties of workout routines with this home health club. Fear no more of speeding and coping with crowds to access the equipment by getting yourself a home health club. You get to burn energy, build muscle tissues, physically build your frame in addition to tone muscle mass at your own home convenience.
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