Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- ✅ RESISTANCE BANDS THAT ARE EASY TO USE – Tired of wasting money on overpriced resistance bands that snap after a few uses and keep rolling up? We are too – which is why we designed our resistance bands with 100% natural latex. Our passion is fitness, so we made exercise bands that actually work for all workouts. Our resistance bands come in 5 different color-coded resistance levels in a cute little bag, too. Not satisfied/convinced? We offer a lifetime, money-back guarantee!
- ✅ TAKE YOUR WORKOUTS TO THE NEXT LEVEL – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions along with different thicknesses. You can also stack the bands to increase resistance, if needed!
- ✅ #1 RECOMMENDED BANDS BY PROFESSIONALS – Our elastic resistance bands are recommended by physical therapists and preferred by personal trainers. Like our several other products, we want to provide you with the best quality product that is made to last. Compared to the elastic bands provided by physical therapists, our resistance bands are made of thicker rubber that stay consistently thick (and don’t thin out like the rest of bands) when fully stretched.
- ✅ COMES WITH FREE PDF HOW-TO-USE, INSTRUCTIONAL GUIDE – With each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. There are so many exercises that can be done with these handy little bands. Our PDF guide will help you best use these exercise bands.
- ✅ GREAT INVESTMENT FOR YOUR BODY (GREAT GIFT IDEA TOO!) – Even just spending 15-20 minutes per day with our resistance bands results in consistent progress! Our bands are GREAT for Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Rehabilitation, Toning Upper and Lower body. You can also isolate and target lower body (glutes, legs, hips & knees), upper body, use for stretching and supplemental exercise. Grab some bands for your friends and family, too!
More Home Gym Equipment To Choose From
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
ICON Fitness Gold's Gym XRS 50
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Exercise is an activity a lot of us wish to or mean to do but do not get around to, due to lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you invest in a good home gym.
The many essential thing when buying a property fitness center is for you really to very first decide on your workout goals and needs. There will vary training methods for the various areas of one's body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Some people exercise for general fitness while others prefer to focus on toning and strengthening specific aspects of their body. According to your focus and requirements your home gym equipment might be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.
Simple house gym equipments such as for example power racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by one or more user within the household, so it is more cost effective to get the one that best satisfies most of the users' requirements. It is more practical in the event that home gym provides several workstation with two or more weight stacks to ensure that multiple user can workout at the same time.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you get a quality that is good gym, check that the frames are made of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to suit various needs. The work bench should be adjustable for perfect body positioning for various exercises. Also check whether or not the individual components come by having a lifetime warranty.
Here are things to keep in mind when buying home gym weight machines.
Funds
A budget similar to in purchasing some other equipment is vital. You need to determine the finances which you'll readily be just right for you at your price without straining.
Objectives and needs
Why do you'll need a house gym? What are your goals pertaining this equipment? Such questions will will let you in figuring out why you in point of fact want to purchase a house fitness center and likewise identify whether or not the gymnasium you might be buying is able to meeting your set fitness objectives. Secondly, work out which wishes you need met just like the body parts you would like to train on. The marketplace provides quite a lot of apparatus with completely different options and accessories. It’s upon you to determine the option from the body phase to be exercised.
Options
House gyms come in two different types: resistance-based and weight-based house gyms. Your needs and targets resolve which of the two is fit to your acquire.
Resistance-based
Those are perfect for individuals who've physical barriers and also for amateur customers. This resistance device moves easily making it slightly easy for joints. In comparison to the load stacks, with this sort of apparatus the body does no longer get the same enjoy of tear and wear. Resistance-based apparatus are very best for keeping up raising middle fee, for firming and burning calories. Alternatively, with the program the bands and rods lose elasticity through the years and therefore not more physical development.
Weight-based
This type of house gyms make use of weight plates or weight stacks for including resistance. Such a lot business gyms make use of those apparatus kind. This are majorly used for building body muscle mass and normal physical body construction.
Worth levels
As per your budget constraints and ultimate objective, perfect house gyms as in keeping with your wishes are available. Whether it’s on foundation of resistance bands, old school just right weight plates or frame weight, the marketplace provides many products. Home gyms are available in difference value ranges ranging from a few hundred to several thousand dollars all with different high quality, function and magnificence.
Advantages of the usage of a home gym
Burning calories and muscle gaining
Home gyms can truly do perfect in giving you whole body exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to forty different options of exercise for the decrease and upper body and likewise the area around the abdomen. With calories burning your body muscle tissues can also be firming.
Selection and convenient
You needn't rush from fitness center to arrange for job or from activity to consume sooner to visit the fitness center. Your gymnasium is at your convenience, you allow paintings move immediately house to the health club. House gyms save on money and time. With this apparatus you need not pay the standard gym memberships or even spend on fare if the gymnasium to be had isn't near your resident. House gyms so much from time to time come utterly set with all necessary sections for the various workout routines such that you'll be able to simply do any exercise you want at your comfort. A gymnasium at house is convenient for many and you will need not waste any time going to the gymnasium position. You'll be able to simply at your own time do your exercise.
Conclusion
If you ever imagined that buying home gym is unaffordable and a dream now not come real, you might be very improper. The club price paid monthly to the gyms can get you your home gymnasium exercise equipment. Just like the commercial health club, you can do all types of workout routines with this home gym. Fear not more of rushing and coping with crowds to access the equipment by means of getting your self a home gym. You get to burn calories, build muscle tissues, physically construct your frame as well as tone muscle tissue at your own home comfort.
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