Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- ✅ RESISTANCE BANDS THAT ARE EASY TO USE – Tired of wasting money on overpriced resistance bands that snap after a few uses and keep rolling up? We are too – which is why we designed our resistance bands with 100% natural latex. Our passion is fitness, so we made exercise bands that actually work for all workouts. Our resistance bands come in 5 different color-coded resistance levels in a cute little bag, too. Not satisfied/convinced? We offer a lifetime, money-back guarantee!
- ✅ TAKE YOUR WORKOUTS TO THE NEXT LEVEL – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions along with different thicknesses. You can also stack the bands to increase resistance, if needed!
- ✅ #1 RECOMMENDED BANDS BY PROFESSIONALS – Our elastic resistance bands are recommended by physical therapists and preferred by personal trainers. Like our several other products, we want to provide you with the best quality product that is made to last. Compared to the elastic bands provided by physical therapists, our resistance bands are made of thicker rubber that stay consistently thick (and don’t thin out like the rest of bands) when fully stretched.
- ✅ COMES WITH FREE PDF HOW-TO-USE, INSTRUCTIONAL GUIDE – With each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. There are so many exercises that can be done with these handy little bands. Our PDF guide will help you best use these exercise bands.
- ✅ GREAT INVESTMENT FOR YOUR BODY (GREAT GIFT IDEA TOO!) – Even just spending 15-20 minutes per day with our resistance bands results in consistent progress! Our bands are GREAT for Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Rehabilitation, Toning Upper and Lower body. You can also isolate and target lower body (glutes, legs, hips & knees), upper body, use for stretching and supplemental exercise. Grab some bands for your friends and family, too!
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity many of us want to or suggest to do but usually do not get around to, due to not enough time, self-defeating negativity or simply plain laziness. But all is maybe not lost -- solution is at hand if you choose good home gym.
The most important thing when purchasing a home fitness center is for you to first decide on your workout goals and demands. There are different training methods for the various areas of the body, such as for your legs, calves, shoulders, chest, hands, right back or abs etc. Some people exercise for general fitness while other people choose to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home exercise space equipment can be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.
Simple home gym equipments such as for instance energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are often used by several user in the household, so it is more cost effective to get one that best suits all of the users' requirements. It really is more practical in the event that home gym provides multiple workstation with several weight stacks making sure that multiple user can exercise at the time that is same.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you get a quality that is good gym, be sure the frames are designed of rustproof metal, and test the cables for strength and durability. It should have a good combination of weight-plates to match different needs. The work bench should be adjustable for perfect human anatomy positioning for various exercises. Also check always if the components that are individual with a lifetime warranty.
Here are factors to keep in mind when obtaining home gym weight machines.
Funds
The cheap similar to in purchasing any other apparatus is vital. You want to determine the budget which you're going to simply be just right for you at your price with out straining.
Targets and needs
Why do you will want a house fitness center? What are your goals pertaining this apparatus? Such questions will mean you can in determining why you in reality wish to acquire a home health club and in addition establish whether the gymnasium you might be buying is in a position to assembly your set health goals. Secondly, determine which needs you wish to have met like the body portions you would like to train on. The market offers various apparatus with totally different choices and equipment. It’s upon you to determine the option from the frame part to be exercised.
Options
Home gyms come in two completely different types: resistance-based and weight-based house gyms. Your wishes and goals decide which of the 2 is are compatible in your acquire.
Resistance-based
These are ideal for persons who've physical limitations and likewise for novice users. This resistance system movements smoothly making it fairly simple for joints. Compared to the burden stacks, with this kind of equipment the body does not get the same enjoy of tear and put on. Resistance-based equipment are highest for maintaining elevating heart charge, for toning and burning calories. Then again, with the program the bands and rods lose elasticity over the years and hence not more bodily building.
Weight-based
This sort of house gyms make use of weight plates or weight stacks for including resistance. So much commercial gyms make use of those equipment kind. This are majorly used for building frame muscular tissues and normal physical frame building.
Worth ranges
As in step with your budget constraints and supreme function, ideal home gyms as according to your wishes are available. Whether or not it’s on foundation of resistance bands, old fashioned just right weight plates or body weight, the market offers many products. House gyms are to be had in difference value ranges ranging from a few hundred to several thousand dollars all with completely different high quality, function and style.
Advantages of the usage of a home gym
Burning calories and muscle gaining
Home gyms can really do best in providing you with whole frame workout. Budget-friendly, even entry-level home gyms are to be had providing thirty to 40 different choices of workout for the decrease and upper body and in addition the world around the stomach. With calories burning your body muscle tissues can also be firming.
Variety and convenient
You needn't rush from gym to prepare for activity or from activity to consume faster to visit the health club. Your gymnasium is at your convenience, you permit paintings pass immediately home to the health club. House gyms keep on money and time. With this apparatus you needn't pay the standard health club memberships and even spend on fare if the health club available is not close to your resident. House gyms so much from time to time come totally set with all essential sections for the more than a few exercises such that you can simply do any exercise you wish to have at your convenience. A fitness center at home is handy for lots of and you will don't need to waste any time going to the health club position. You'll readily at your individual time do your exercise.
Conclusion
If you happen to ever imagined that purchasing home gym is unaffordable and a dream not come actual, you might be very flawed. The club price paid per 30 days to the gyms can get you your house health club train apparatus. Similar to the economic fitness center, you'll be able to do all kinds of workouts with this home fitness center. Concern not more of rushing and coping with crowds to get admission to the apparatus via getting yourself a house health club. You get to burn energy, construct muscle tissue, bodily build your body as well as tone muscle tissues at your own home comfort.
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