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- 💪STABLE CONSTRUCTION:2″ x 2″ steel frame ensures a stable construction for years of use, assembled dimensions:56″*47.6″*85.8″(L*W*H)
- 💪STANDARD ACCESSORIES:Solid steel chrome multi-grip pull up bar, lat bar and low row curl bar and 4 weight holder bars
- 💪10 EXTRA ACCESSORIES FOR FREE: 2 safety bars, 2 solid steel chrome adjustable weight bar supports, 2 dip handles, 2 clip collars, 2 adaptor sleeves for 2” Olympic plates
- 💪HEIGHT ADJUSTABLE: 21 variable positions for bar supports ranging in height from 17.5″ to 68″, extra marked numbers for better height recognition
- 💪HIGH AND LOW PULLEYS: The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Exercise is an activity lots of us wish to or mean to do but never get around to, as a result of not enough time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you choose good home fitness center.
The most crucial thing when purchasing a home gym is for you yourself to first decide on your workout goals and needs. There will vary training methods for the many areas of your body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for overall fitness while others prefer to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple house gym equipments such as energy racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually used by one or more user in the household, so it's more cost effective to buy the one that best suits all the users' requirements. It is more practical if the home gym provides multiple workstation with several fat stacks to make certain that more than one user can exercise at the same time.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are created of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to suit various needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also always check whether the components that are individual by having a lifetime warranty.
Here are things to keep in mind when purchasing home gym weight machines.
The cheap similar to in buying another equipment is essential. You wish to identify the price range which you'll effectively work for you at your price without straining.
Goals and needs
Why do you have to a home gymnasium? What are your goals pertaining this apparatus? Such questions will allow you to in figuring out why you in reality wish to purchase a home health club and likewise determine whether the gymnasium you are shopping for is capable of assembly your set fitness goals. Secondly, figure out which needs you wish to have met just like the body parts you wish to train on. The market offers quite a lot of equipment with completely different choices and equipment. It’s upon you to determine the option from the body phase to be exercised.
Home gyms are available completely different styles: resistance-based and weight-based house gyms. Your wishes and targets decide which of the 2 is are compatible for your acquire.
Those are ideal for individuals who have bodily obstacles and also for beginner customers. This resistance machine movements easily making it slightly simple for joints. Compared to the load stacks, with this type of apparatus the frame does no longer get the same experience of tear and put on. Resistance-based apparatus are very best for keeping up elevating middle fee, for firming and burning energy. However, with the program the bands and rods lose elasticity over the years and hence no more bodily development.
This type of home gyms make use of weight plates or weight stacks for adding resistance. Most industrial gyms make use of these apparatus kind. This are majorly used for construction frame muscle groups and common physical frame development.
As according to your finances constraints and supreme purpose, ideal home gyms as consistent with your wishes are to be had. Whether it’s on basis of resistance bands, old school excellent weight plates or frame weight, the marketplace offers many products. Home gyms are to be had in difference value ranges starting from a few hundred to several thousand dollars all with completely different high quality, serve as and elegance.
Advantages of the use of a home gym
Burning energy and muscle gaining
Home gyms can really do very best in supplying you with entire body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty completely different options of workout for the decrease and upper frame and likewise the area around the abdomen. With energy burning your frame muscles can also be firming.
Variety and handy
You need not rush from fitness center to organize for activity or from process to consume sooner to go to the health club. Your fitness center is at your convenience, you permit paintings go instantly house to the health club. House gyms store on money and time. With this apparatus you need not pay the usual fitness center memberships and even spend on fare if the fitness center available is not close to your resident. Home gyms most from time to time come totally set with all necessary sections for the more than a few workouts such that you'll be able to simply do any train you wish to have at your comfort. A gym at home is handy for plenty of and you're going to don't need to waste any time going to the fitness center position. You'll without problems at your personal time do your exercise.
If you ever imagined that buying home gym is unaffordable and a dream now not come actual, you're very mistaken. The club price paid monthly to the gyms can get you your house gymnasium train equipment. Similar to the industrial fitness center, you'll do all sorts of workouts with this house gymnasium. Fear not more of rushing and coping with crowds to get right of entry to the apparatus by way of getting your self a home gymnasium. You get to burn calories, build muscular tissues, physically construct your frame in addition to tone muscle tissues at your own home comfort.