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- HEAVY DUTY- 122″ x 72.4″ x 81.5″(LxHxW), 2″ x 2″ steel frame ensures a stable construction for years of use. Adjustable J-hooks and 25.5″ safety bars with a combined weight capacity of 1200 pounds give you peace of mind as you focus on your strength training.
- ADJUSTABLE- Includes 17 adjustable positions and a pulley system that works with you as you step out for more stretch. Also includes 2 single adjustable handles that attach to the pulley system.
- VERSATILE- Creates more stability and a smoother movement when using either Olympic or standard plates. Extra long weight posts accommodate multiple weight plates with 1'' or 2 '' diameter openings. Pre-pierced Band/strap peg holes that are located along the bottom.
- DURABILITY- Rubber base caps encase each foot to add safety, stability, and floor protection. Includes J-Hooks constructed of heavy duty steel with rugged plastic padding providing shock absorption to safely rack and protect Olympic bars.
- ADJUSTABLE J-Hooks- 33 vertical height settings allow for various adjustments of the J-Hooks and the safety bars, suitable for different exercises and people of different heights. From 17.5″ to 68″ in height, you can use it for a squat rack and bench press, a pull-up bar, and more.
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Bowflex PR1000 Home Gym
- 25plus exercises that cover the entire body
- Over 200 lb. Power Rod resistance
- Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises
Gold's Gym XRS 50 Home Gym System
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-11-29 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Working out is an activity a lot of us wish to or mean to do but never get around to, because of lack of time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you buy good home gym.
The many thing that is important buying a house gym is for you yourself to first determine on your workout goals and requirements. There vary training methods for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Some people exercise for general fitness while other people would rather focus on toning and strengthening specific aspects of their body. According to your focus and requirements your home exercise space gear could be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple home gym equipments such as for example energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home gym lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are used by multiple user within the household, therefore it is more cost effective to shop for the one that best satisfies all the users' requirements. It really is more practical if the home gym provides multiple workstation with a couple of weight stacks to ensure multiple user can exercise at the time that is same.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are made of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to accommodate various requirements. The work bench should be adjustable for perfect human anatomy positioning for various exercises. Also always check whether or not the components that are individual by having a lifetime warranty.
Here are things to keep in mind when buying home gym weight machines.
The cheap just like in purchasing some other equipment is vital. You want to establish the funds which you are going to conveniently be just right for you at your price with out straining.
Objectives and desires
Why do you need a home gymnasium? What are your goals pertaining this equipment? Such questions will permit you to in figuring out why you in point of fact want to acquire a house gymnasium and in addition determine whether the fitness center you are buying is able to meeting your set health targets. Secondly, work out which needs you wish to have met just like the frame parts you want to train on. The market gives various apparatus with totally different options and accessories. It’s upon you to establish the option from the frame part to be exercised.
Home gyms come in two completely different styles: resistance-based and weight-based home gyms. Your wishes and targets decide which of the 2 is fit on your purchase.
Those are ideal for persons who have physical barriers and likewise for novice customers. This resistance device movements easily making it rather easy for joints. In comparison to the weight stacks, with this type of apparatus the frame does now not get the similar experience of tear and wear. Resistance-based apparatus are best possible for maintaining elevating heart rate, for firming and burning calories. Then again, with the program the bands and rods lose elasticity over time and hence no more physical building.
This sort of home gyms employ weight plates or weight stacks for adding resistance. So much business gyms make use of these apparatus type. This are majorly used for building frame muscular tissues and normal physical body construction.
As in step with your price range constraints and ultimate objective, perfect home gyms as in line with your wishes are to be had. Whether it’s on foundation of resistance bands, old school excellent weight plates or body weight, the marketplace offers many merchandise. House gyms are to be had in difference price ranges starting from a few hundred to several thousand dollars all with totally different high quality, function and magnificence.
Advantages of using a home gym
Burning calories and muscle gaining
Home gyms can actually do best in providing you with whole frame exercise. Budget-friendly, even entry-level house gyms are available providing thirty to 40 different choices of exercising for the decrease and upper body and likewise the area across the abdomen. With energy burning your frame muscle tissue can also be toning.
Variety and handy
You need not rush from fitness center to arrange for process or from activity to consume faster to go to the gymnasium. Your gym is at your convenience, you leave work go immediately home to the health club. Home gyms keep on time and money. With this equipment you need not pay the standard fitness center memberships and even spend on fare if the health club to be had is not close to your resident. Home gyms so much at times come utterly set with all necessary sections for the various workouts such that you'll easily do any exercise you wish to have at your comfort. A fitness center at home is handy for many and you will need not waste any time going to the gymnasium position. You'll comfortably at your own time do your train.
If you ever imagined that buying home gym is unaffordable and a dream now not come actual, you are very fallacious. The membership cost paid per thirty days to the gyms can get you your private home gymnasium exercise apparatus. Similar to the commercial gymnasium, you'll do all types of workout routines with this home gym. Worry no more of speeding and coping with crowds to get right of entry to the apparatus via getting yourself a house health club. You get to burn energy, build muscle tissue, bodily build your frame as well as tone muscular tissues at your own home comfort.