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- TRANSFORM YOUR BODY – ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men & Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 & 10 lb. increments for up to 25 lbs. of smooth resistance, feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now
- ALL IN ONE PORTABLE GYM: Includes (1) 5 lb. and (2) 10 lb. FlexPacks (25 lbs. of resistance), Leg & Door Anchors, Nutrition Guide & Membership in the OYO Fitness Club for free online access to over 60 workout and 197 exercise videos. Built to last with Three Year Warranty.
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
The cheap identical to in buying some other apparatus is key. You need to establish the funds which you're going to effectively give you the results you want at your value with out straining.
Targets and wishes
Why do you need a home gym? What are your targets pertaining this apparatus? Such questions will assist you to in figuring out why you in point of fact need to acquire a home health club and likewise identify whether or not the fitness center you're buying is able to assembly your set fitness goals. Secondly, determine which wishes you need met like the body portions you want to train on. The marketplace gives quite a lot of equipment with different choices and equipment. It’s upon you to ascertain the choice from the frame section to be exercised.
House gyms come in two totally different types: resistance-based and weight-based house gyms. Your wishes and targets determine which of the 2 is have compatibility for your acquire.
These are perfect for individuals who've physical boundaries and likewise for novice customers. This resistance device actions easily making it quite easy for joints. In comparison to the weight stacks, with this kind of equipment the frame does not get the same experience of tear and wear. Resistance-based equipment are easiest for keeping up raising heart rate, for firming and burning calories. Then again, with the program the bands and rods lose elasticity over time and therefore no more bodily construction.
This kind of house gyms make use of weight plates or weight stacks for adding resistance. So much industrial gyms make use of these apparatus type. This are majorly used for building frame muscle groups and common bodily body development.
As in keeping with your price range constraints and ultimate function, perfect house gyms as consistent with your needs are available. Whether it’s on foundation of resistance bands, old fashioned good weight plates or body weight, the market offers many products. House gyms are to be had in distinction worth levels ranging from a few hundred to several thousand dollars all with totally different quality, serve as and elegance.
Advantages of the usage of a home gym
Burning energy and muscle gaining
Home gyms can in point of fact do absolute best in supplying you with entire frame exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 completely different choices of workout for the decrease and higher frame and also the realm around the abdomen. With energy burning your body muscle tissue can also be firming.
Selection and handy
You needn't rush from fitness center to prepare for process or from task to devour faster to go to the gymnasium. Your gymnasium is at your convenience, you permit paintings move instantly house to the health club. House gyms shop on time and money. With this apparatus you need not pay the standard gym memberships and even spend on fare if the gym to be had isn't near your resident. House gyms so much every now and then come totally set with all necessary sections for the quite a lot of workout routines such that you'll be able to easily do any train you need at your convenience. A gymnasium at house is handy for many and you will needn't waste any time going to the health club place. You can without difficulty at your personal time do your exercise.
If you happen to ever imagined that buying home gym is unaffordable and a dream no longer come actual, you're very incorrect. The membership cost paid per month to the gyms can get you your house gymnasium train equipment. Just like the commercial fitness center, you'll do all sorts of workouts with this home gymnasium. Fear no more of rushing and coping with crowds to get right of entry to the equipment by means of getting yourself a house health club. You get to burn energy, build muscle tissues, bodily build your body as well as tone muscle groups at your home convenience.