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- ALL IN ONE PORTABLE GYM BASIC PACKAGE: Includes (1) 5 lb. and (2) 10 lb. FlexPacks (25 lbs. of resistance). The basic version DOES NOT INCLUDE LEG OR DOOR ANCHORS. Built to last with Three Year Warranty.
- TRANSFORM YOUR BODY – ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men & Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 & 10 lb. increments for up to 25 lbs. of smooth resistance, feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Last update on 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Exercise is an activity many of us desire to or suggest to do but cannot get around to, as a result of not enough time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.
The many essential thing when purchasing a property gymnasium is for you really to very first decide on your workout goals and requirements. There will vary training means of the different areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, right back or abs etc. Some individuals exercise for general fitness while others choose to focus on toning and strengthening specific aspects of their body. Dependent on your focus and requirements your home exercise space equipment could be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple house gym equipments such as for instance energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are usually utilized by more than one user into the household, it is therefore more cost effective to get one that best suits all the users' requirements. It is more practical if the home gym provides several workstation with a couple of weight stacks making sure that multiple user can workout at the time that is same.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are designed of rustproof steel, and test the cables for strength and durability. It should have good combination of weight-plates to suit different requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check always perhaps the individual components come by having a lifetime warranty.
Here are factors to keep in mind when purchasing home gym weight machines.
A budget just like in purchasing some other equipment is key. You need to determine the budget which you will without problems work for you at your value with out straining.
Goals and desires
Why do you have to a home gymnasium? What are your targets pertaining this apparatus? Such questions will allow you to in determining why you in point of fact want to purchase a house gym and in addition determine whether the fitness center you're buying is capable of assembly your set health targets. Secondly, work out which wishes you wish to have met just like the body portions you want to train on. The marketplace gives more than a few apparatus with completely different choices and accessories. It’s upon you to ascertain the choice from the body phase to be exercised.
Home gyms are available different styles: resistance-based and weight-based home gyms. Your needs and objectives determine which of the two is have compatibility in your acquire.
These are ideal for individuals who've bodily boundaries and also for novice customers. This resistance gadget movements easily making it quite simple for joints. Compared to the load stacks, with this type of equipment the frame does now not get the similar experience of tear and wear. Resistance-based equipment are very best for maintaining elevating center price, for toning and burning calories. Alternatively, with this system the bands and rods lose elasticity over time and hence not more physical development.
This type of house gyms make use of weight plates or weight stacks for adding resistance. So much business gyms make use of these equipment kind. This are majorly used for development frame muscles and general physical body construction.
As consistent with your finances constraints and supreme objective, perfect house gyms as in keeping with your needs are to be had. Whether it’s on basis of resistance bands, old style good weight plates or body weight, the market gives many merchandise. Home gyms are available in difference price ranges starting from a few hundred to several thousand dollars all with different high quality, function and style.
Advantages of using a home gym
Burning calories and muscle gaining
Home gyms can in point of fact do highest in supplying you with entire body exercise. Budget-friendly, even entry-level home gyms are available providing thirty to 40 completely different choices of exercising for the decrease and higher body and likewise the area around the stomach. With energy burning your body muscle mass will also be toning.
Variety and convenient
You need not rush from fitness center to organize for activity or from task to eat sooner to visit the gymnasium. Your fitness center is at your comfort, you permit paintings pass straight home to the gymnasium. House gyms save on time and money. With this equipment you needn't pay the usual gym memberships and even spend on fare if the gymnasium available isn't near your resident. House gyms such a lot every now and then come utterly set with all important sections for the more than a few exercises such that you'll be able to easily do any exercise you wish to have at your convenience. A health club at home is handy for plenty of and you'll don't need to waste any time going to the gym position. You'll be able to simply at your own time do your exercise.
If you ever imagined that purchasing home gym is unaffordable and a dream no longer come actual, you are very incorrect. The membership value paid per 30 days to the gyms can get you your private home fitness center train apparatus. Similar to the industrial gym, you'll be able to do all kinds of exercises with this house health club. Fear no more of rushing and dealing with crowds to get right of entry to the apparatus by way of getting yourself a home health club. You get to burn energy, build muscular tissues, bodily construct your body in addition to tone muscles at your own home convenience.