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- ALL IN ONE PORTABLE GYM BASIC PACKAGE: Includes (1) 5 lb. and (2) 10 lb. FlexPacks (25 lbs. of resistance). The basic version DOES NOT INCLUDE LEG OR DOOR ANCHORS. Built to last with Three Year Warranty.
- TRANSFORM YOUR BODY – ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men & Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 & 10 lb. increments for up to 25 lbs. of smooth resistance, feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
A budget just like in purchasing another apparatus is key. You need to determine the budget which you're going to quite simply be just right for you at your price without straining.
Objectives and needs
Why do you will need a home health club? What are your goals pertaining this equipment? Such questions will assist you to in figuring out why you truly need to acquire a home fitness center and also establish whether the fitness center you are shopping for is capable of assembly your set health targets. Secondly, figure out which wishes you need met just like the frame parts you wish to exercise on. The market provides more than a few apparatus with totally different options and accessories. It’s upon you to establish the option from the body part to be exercised.
House gyms are available in different kinds: resistance-based and weight-based house gyms. Your needs and goals resolve which of the 2 is are compatible on your acquire.
These are ideal for individuals who've physical limitations and likewise for beginner customers. This resistance gadget movements smoothly making it somewhat simple for joints. In comparison to the load stacks, with this kind of equipment the body does now not get the same enjoy of tear and put on. Resistance-based equipment are perfect for maintaining raising center charge, for firming and burning energy. Then again, with the program the bands and rods lose elasticity over time and hence no more physical construction.
This type of home gyms make use of weight plates or weight stacks for including resistance. Such a lot business gyms make use of these equipment kind. This are majorly used for development frame muscle mass and basic physical frame building.
As in step with your price range constraints and ultimate purpose, ideal house gyms as consistent with your wishes are available. Whether or not it’s on foundation of resistance bands, old style excellent weight plates or frame weight, the marketplace provides many products. Home gyms are available in distinction price ranges ranging from a few hundred to several thousand dollars all with totally different quality, function and elegance.
Advantages of the usage of a home gym
Burning energy and muscle gaining
Home gyms can really do highest in giving you complete frame exercise. Budget-friendly, even entry-level home gyms are available providing thirty to 40 completely different options of workout for the decrease and upper body and in addition the realm across the abdomen. With calories burning your body muscle tissue can also be firming.
Selection and handy
You needn't rush from health club to organize for process or from activity to consume faster to visit the gymnasium. Your health club is at your convenience, you leave paintings pass straight house to the gym. House gyms keep on time and money. With this equipment you needn't pay the usual gymnasium memberships or even spend on fare if the gymnasium to be had is not near your resident. Home gyms most at times come totally set with all essential sections for the more than a few exercises such that you'll easily do any exercise you wish to have at your convenience. A health club at home is convenient for plenty of and you're going to don't need to waste any time going to the fitness center place. You'll be able to without problems at your individual time do your train.
If you happen to ever imagined that buying home gym is unaffordable and a dream not come precise, you might be very wrong. The club price paid per month to the gyms can get you your own home gymnasium train apparatus. Similar to the industrial health club, you'll do all types of workouts with this house health club. Worry not more of speeding and dealing with crowds to get right of entry to the apparatus by getting yourself a home gym. You get to burn energy, build muscle tissues, bodily build your frame as well as tone muscle mass at your house comfort.