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- ALL IN ONE PORTABLE GYM BASIC PACKAGE: Includes (1) 5 lb. and (2) 10 lb. FlexPacks (25 lbs. of resistance). The basic version DOES NOT INCLUDE LEG OR DOOR ANCHORS. Built to last with Three Year Warranty.
- TRANSFORM YOUR BODY – ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men & Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking
- NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.
- GET LEAN & FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.
- TOTAL BODY FITNESS: Snap on FlexPacks in 5 & 10 lb. increments for up to 25 lbs. of smooth resistance, feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now
More Home Gym Equipment To Choose From
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Exercise is an activity a lot of us desire to or mean to do but never get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you invest in a good home gym.
The many important thing when purchasing a property gym is for you yourself to very first determine on your workout goals and demands. There are very different training methods for the different areas of your body, such as for your legs, calves, shoulders, chest, arms, right back or abs etc. Some people exercise for general fitness while others would rather focus on toning and strengthening specific areas of their body. According to your focus and requirements your home fitness space gear are as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple home gym equipments such as power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are often utilized by several user within the household, it is therefore more cost effective to shop for the one that best suits all the users' requirements. It is more practical in the event that home gym provides several workstation with a couple of weight stacks to ensure that one or more user can workout at the time that is same.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you purchase a good quality home gym, check that the frames are manufactured of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to suit various requirements. The work bench should be adjustable for perfect body positioning for various exercises. Also always check whether the components that are individual with a lifetime warranty.
Below are factors to keep in mind when purchasing home gym weight machines.
A budget just like in buying another equipment is key. You wish to identify the finances which you're going to conveniently give you the results you want at your value without straining.
Goals and needs
Why do you will need a home fitness center? What are your targets pertaining this equipment? Such questions will assist you to in figuring out why you really need to purchase a home health club and also identify whether or not the health club you might be shopping for is capable of meeting your set fitness objectives. Secondly, work out which needs you wish to have met like the frame portions you would like to exercise on. The marketplace offers various apparatus with different options and equipment. It’s upon you to establish the choice from the body part to be exercised.
Home gyms come in two completely different kinds: resistance-based and weight-based home gyms. Your wishes and targets resolve which of the two is are compatible for your acquire.
Those are perfect for persons who've bodily obstacles and in addition for amateur users. This resistance machine moves easily making it fairly simple for joints. Compared to the weight stacks, with this kind of equipment the body does now not get the same revel in of tear and wear. Resistance-based equipment are best for maintaining elevating heart fee, for firming and burning calories. Alternatively, with this system the bands and rods lose elasticity through the years and hence not more bodily development.
This kind of home gyms make use of weight plates or weight stacks for including resistance. Such a lot business gyms make use of these apparatus type. This are majorly used for building frame muscle mass and normal physical frame development.
As per your price range constraints and supreme goal, perfect house gyms as in line with your wishes are available. Whether it’s on basis of resistance bands, old-fashioned just right weight plates or body weight, the marketplace offers many products. House gyms are available in difference worth ranges starting from a few hundred to several thousand dollars all with totally different high quality, serve as and elegance.
Advantages of the use of a home gym
Burning calories and muscle gaining
Home gyms can actually do perfect in giving you entire frame exercise. Budget-friendly, even entry-level home gyms are available offering thirty to 40 totally different options of exercising for the decrease and upper frame and in addition the world across the abdomen. With energy burning your body muscle tissue can also be toning.
Variety and handy
You needn't rush from gym to prepare for process or from activity to eat quicker to visit the fitness center. Your gym is at your comfort, you allow work move immediately home to the fitness center. House gyms shop on time and money. With this apparatus you needn't pay the standard fitness center memberships or even spend on fare if the gym available isn't close to your resident. Home gyms so much every now and then come utterly set with all essential sections for the various workout routines such that you'll simply do any exercise you wish to have at your convenience. A gym at home is convenient for plenty of and you will needn't waste any time going to the gymnasium position. You'll be able to with ease at your individual time do your exercise.
Should you ever imagined that purchasing home gym is unaffordable and a dream now not come true, you are very unsuitable. The membership price paid per month to the gyms can get you your home health club exercise apparatus. Identical to the commercial gym, you'll be able to do all varieties of exercises with this home gymnasium. Fear not more of dashing and dealing with crowds to get entry to the equipment by way of getting yourself a house health club. You get to burn calories, build muscular tissues, physically construct your frame as well as tone muscle mass at your own home convenience.