NewMe Fitness Dumbbell Workout Exercise Poster – Laminated – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/Free Weights


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NewMe Fitness Dumbbell Workout Exercise Poster – Laminated – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/Free Weights


  • LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
949 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
233 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
304 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

Price range

A budget similar to in buying some other apparatus is key. You wish to identify the funds which you'll with no trouble be just right for you at your value without straining.  

Targets and wishes

Why do you need a house gymnasium? What are your targets pertaining this equipment? Such questions will help you in figuring out why you really wish to purchase a home health club and also determine whether the fitness center you might be buying is in a position to assembly your set fitness targets. Secondly, determine which needs you wish to have met just like the frame portions you want to train on. The marketplace gives quite a lot of equipment with completely different options and accessories. It’s upon you to ascertain the option from the body phase to be exercised.  

Options

Home gyms are available in totally different kinds: resistance-based and weight-based house gyms. Your wishes and objectives decide which of the 2 is are compatible in your acquire.  

Resistance-based

These are perfect for individuals who've physical limitations and in addition for newbie customers. This resistance device movements smoothly making it moderately simple for joints. Compared to the burden stacks, with this sort of equipment the body does now not get the similar experience of tear and wear. Resistance-based equipment are very best for keeping up raising heart price, for firming and burning energy. Then again, with this system the bands and rods lose elasticity over the years and therefore no more bodily development.  

Weight-based

This kind of home gyms employ weight plates or weight stacks for including resistance. So much industrial gyms make use of those apparatus type. This are majorly used for development body muscle tissues and common physical body building.  

Value levels

As consistent with your budget constraints and supreme purpose, ideal house gyms as in step with your wishes are to be had. Whether it’s on basis of resistance bands, old school excellent weight plates or body weight, the marketplace gives many products. Home gyms are available in difference worth ranges ranging from a few hundred to several thousand dollars all with different quality, serve as and elegance.  

Benefits of the usage of a home gym

Burning calories and muscle gaining

Home gyms can in reality do perfect in providing you with complete body exercise. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty different options of exercising for the decrease and upper body and also the realm across the stomach. With energy burning your body muscle mass can also be firming.  

Variety and handy

You need not rush from gymnasium to arrange for job or from task to devour faster to go to the gym. Your health club is at your convenience, you permit work cross immediately home to the health club. House gyms keep on money and time. With this apparatus you need not pay the usual gym memberships or even spend on fare if the health club to be had is not near your resident. House gyms so much at times come totally set with all vital sections for the more than a few exercises such that you can simply do any train you wish to have at your comfort. A fitness center at home is handy for lots of and you will needn't waste any time going to the fitness center place. You can conveniently at your personal time do your train.  

End

In the event you ever imagined that buying home gym is unaffordable and a dream now not come precise, you're very flawed. The membership cost paid per month to the gyms can get you your own home health club train apparatus. Identical to the commercial gym, you'll do all forms of exercises with this house health club. Fear no more of speeding and coping with crowds to get admission to the apparatus via getting your self a home gymnasium. You get to burn energy, build muscle mass, physically build your body in addition to tone muscle tissues at your house comfort.

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