Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | Free Online Video Training Support | Size – 33” x 23.5” | Improves Personal Fitness


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Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | Free Online Video Training Support | Size – 33” x 23.5” | Improves Personal Fitness


  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles.
  • LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
  • MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
403 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
ICON Fitness Gold's Gym XRS 50
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
365 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-02-25 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Exercise is an activity many of us want to or mean to do but cannot get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you invest in a good home gym.

The many thing that is important purchasing a house fitness center is for you yourself to very first decide on your workout goals and requirements. There will vary training options for the various areas of one's body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Some individuals exercise for overall fitness while others choose to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home exercise space gear are as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for example energy racks are suitable primarily for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are often used by more than one user within the household, it is therefore more cost effective to get the one that best suits most of the users' requirements. It really is more practical if the home gym provides more than one workstation with two or more weight stacks in order that multiple user can exercise at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, check that the frames are made of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to accommodate different needs. The work bench should be adjustable for perfect human anatomy positioning for various exercises. Also check always if the components that are individual with a lifetime warranty.

Below are things to keep in mind when purchasing home gym weight machines.

Price range


The cheap just like in buying any other equipment is essential. You wish to identify the funds which you're going to effortlessly work for you at your value with out straining.  

Targets and needs

Why do you will need a house fitness center? What are your goals pertaining this apparatus? Such questions will help you in figuring out why you truly wish to acquire a home fitness center and likewise identify whether the gymnasium you are buying is in a position to meeting your set health objectives. Secondly, determine which needs you wish to have met just like the frame parts you want to exercise on. The market offers more than a few apparatus with totally different options and equipment. It’s upon you to ascertain the option from the frame phase to be exercised.  

Features

House gyms are available totally different types: resistance-based and weight-based house gyms. Your wishes and goals determine which of the two is have compatibility on your acquire.  

Resistance-based

These are perfect for persons who have bodily barriers and also for beginner customers. This resistance system moves easily making it moderately easy for joints. Compared to the weight stacks, with this type of apparatus the body does now not get the same revel in of tear and wear. Resistance-based apparatus are absolute best for keeping up elevating center price, for toning and burning energy. Then again, with the program the bands and rods lose elasticity over time and hence no more bodily construction.  

Weight-based

This sort of home gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of these equipment kind. This are majorly used for building frame muscle tissues and common bodily frame construction.  

Value ranges

As in keeping with your budget constraints and ultimate function, perfect home gyms as in keeping with your wishes are available. Whether or not it’s on foundation of resistance bands, old fashioned excellent weight plates or frame weight, the market offers many products. House gyms are available in distinction worth ranges starting from a few hundred to several thousand dollars all with different high quality, function and style.  

Benefits of the usage of a home gym

Burning energy and muscle gaining

Home gyms can really do perfect in providing you with whole body workout. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty completely different choices of workout for the lower and upper frame and likewise the area around the stomach. With energy burning your frame muscular tissues can also be toning.  

Selection and convenient

You need not rush from gym to arrange for task or from task to devour sooner to go to the fitness center. Your gymnasium is at your comfort, you leave paintings go immediately house to the fitness center. Home gyms keep on time and money. With this apparatus you needn't pay the usual gymnasium memberships and even spend on fare if the gym to be had is not close to your resident. House gyms so much at times come utterly set with all important sections for the various workouts such that you can simply do any train you wish to have at your convenience. A health club at house is convenient for many and you will need not waste any time going to the gymnasium position. You'll be able to effortlessly at your own time do your exercise.  

Conclusion

If you ever imagined that buying home gym is unaffordable and a dream not come precise, you are very mistaken. The membership price paid per month to the gyms can get you your property gymnasium exercise equipment. Similar to the commercial gymnasium, you'll do all forms of workout routines with this home fitness center. Worry not more of rushing and dealing with crowds to get admission to the equipment via getting your self a house fitness center. You get to burn calories, build muscle mass, physically build your frame as well as tone muscles at your house comfort.

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