Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | Free Online Video Training Support | Size – 33” x 23.5” | Improves Personal Fitness


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Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | Free Online Video Training Support | Size – 33” x 23.5” | Improves Personal Fitness


  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles.
  • LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
  • MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.


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More Home Gym Equipment To Choose From

NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
3,352 Reviews
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  • Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
  • -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
3,961 Reviews
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
  • UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
229 Reviews
Bowflex Treadmill 22
  • Includes 1-Year JRNY Membership (149 dollars value)
  • The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
  • Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
822 Reviews
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
  • 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
  • 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
104 Reviews
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
  • DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-07-05 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Exercise is an activity lots of us wish to or mean to do but never get around to, because of not enough time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you invest in a home gym that is good.

The many thing that is important purchasing a home gym is for you to first determine on your workout goals and needs. There are different training methods for the various areas of one's body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Some individuals exercise for general fitness while others choose to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home fitness space gear are as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as for instance energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are used by one or more user in the household, so it is more cost effective to get one that best suits most of the users' requirements. It's more practical in the event that home gym provides several workstation with a couple of fat stacks to ensure one or more user can workout at the time that is same.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, be sure the frames are built of rustproof metal, and test the cables for strength and durability. It should have good combination of weight-plates to match different requirements. The bench should be adjustable for perfect body positioning for different exercises. Also always check whether the components that are individual with a lifetime warranty.

Below are factors to keep in mind when obtaining home gym weight machines.

Price range


A budget just like in purchasing some other equipment is essential. You want to identify the budget which you'll without problems be just right for you at your cost without straining.  

Objectives and desires

Why do you need a home gymnasium? What are your targets pertaining this equipment? Such questions will allow you to in figuring out why you in reality need to acquire a house health club and likewise identify whether the gymnasium you're buying is in a position to meeting your set fitness goals. Secondly, figure out which wishes you want met just like the frame portions you wish to train on. The market provides various equipment with completely different options and equipment. It’s upon you to determine the option from the body section to be exercised.  

Options

Home gyms are available in different styles: resistance-based and weight-based home gyms. Your needs and targets decide which of the two is are compatible in your purchase.  

Resistance-based

Those are perfect for persons who have physical boundaries and in addition for beginner customers. This resistance system actions smoothly making it quite simple for joints. In comparison to the weight stacks, with this type of equipment the frame does not get the same experience of tear and wear. Resistance-based apparatus are best for keeping up raising middle rate, for firming and burning calories. However, with this system the bands and rods lose elasticity over the years and therefore not more physical building.  

Weight-based

This type of home gyms make use of weight plates or weight stacks for including resistance. So much business gyms make use of these apparatus sort. This are majorly used for construction body muscular tissues and common bodily frame construction.  

Price levels

As consistent with your budget constraints and supreme goal, ideal house gyms as in step with your needs are to be had. Whether it’s on basis of resistance bands, old fashioned excellent weight plates or frame weight, the marketplace provides many products. House gyms are to be had in distinction worth ranges starting from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Benefits of the use of a home gym

Burning energy and muscle gaining

Home gyms can truly do very best in supplying you with whole frame exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to 40 completely different options of exercising for the decrease and higher body and also the area around the stomach. With calories burning your body muscle groups can also be firming.  

Variety and convenient

You need not rush from gymnasium to prepare for job or from activity to devour faster to go to the fitness center. Your gym is at your convenience, you permit work go directly home to the health club. House gyms retailer on money and time. With this equipment you need not pay the standard gym memberships and even spend on fare if the health club to be had is not near your resident. House gyms most every now and then come completely set with all necessary sections for the more than a few workouts such that you'll easily do any train you wish to have at your comfort. A gym at house is convenient for lots of and you'll don't need to waste any time going to the health club place. You can quite simply at your own time do your exercise.  

End

In case you ever imagined that buying home gym is unaffordable and a dream now not come true, you might be very wrong. The membership cost paid monthly to the gyms can get you your home health club exercise equipment. Just like the commercial gym, you can do all kinds of workouts with this house fitness center. Worry not more of rushing and coping with crowds to get entry to the apparatus via getting your self a home health club. You get to burn energy, construct muscle groups, bodily build your body in addition to tone muscle tissues at your house comfort.

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