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- 【Stable & Secure】 This power cage features a 15 gauge steel frame (2.5″ x 2.5″ in thickness) with commercial-level heavy-duty steel. ① The weight rack is 3’’ thick with a weight capacity of 1500 lbs. ②Safety racks are 45.3’’ long with a weight capacity of 1600 lbs. ③The flexible dip bars feature 1600 lbs weight capacity. ④The extended support on the bottom makes the whole weight capacity 1500 lbs.
- 【Lat Pull Down and Low Row Cable Attachment】 With high-quality steel rubber wire and 80’’ galvanized drop-down lever, users can adjust weight plates loading bar dumbbells as per personal training needs, weight capacity is 1500 lbs. You can have various training, e.g. Wide Lat Pulldowns, Lat Pull-Overs, Shoulder Width Curls, Triceps Extensions, Seated Rows or Bent Over Rows, etc. Fully trains your chest muscles, Biceps, triceps, latissimus dorsi, trapezius, etc.
- 【Adjustable】 J-hooks & squat rack has 14 levels to adjust along with 15 high-quality screws and nuts to fasten up, providing safety and stability for exercise. Users can adjust 14 levels as per height or exercise needs to have all kinds of exercise, e.g. bench press, squat, lunge, etc.
- 【Unlock More Functions】The length of the pull-up bar is 33.9’’ that you can have to pull up/chin up anytime you want. The squat bar comes with detachable dip bars that you can have dip anytime as well. Besides, the bottom of the power cage is also equipped with a push-up bar so that you can have push-ups and sit-ups all the time at your convenience.
- 【Compact Design】61.9’’Lx 45.3’’Wx 87.5’’H with floor area as 2.08 square meters. Pull up bar features 87.5’’ from the ground. The size is proper to place at home, do not stop workout because of covid-19. You can still be a fitness person even during quarantine at home. Besides, 24hours*7days after-sales service waiting to serve you anytime.
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 lb. Power Rod resistance
- Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises
Gold's Gym XRS 50 Home Gym System
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-10-19 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity lots of us want to or suggest to do but do not get around to, due to not enough time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you buy home gym that is good.
The most thing that is important purchasing a house gymnasium is for you really to very first decide on your workout goals and demands. There will vary training options for the various areas of the body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Some individuals exercise for overall fitness while others choose to focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home gym gear may be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.
Simple home gym equipments such as for example energy racks are suitable primarily for simple weight training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by several user into the household, so it is more cost effective to get the one that best suits all of the users' requirements. It is more practical in the event that home gym provides more than one workstation with several weight stacks in order that one or more user can exercise at the time that is same.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, make sure that the frames are designed of rustproof steel, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate various needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check if the components that are individual by having a lifetime warranty.
Here are things to keep in mind when buying home gym weight machines.
A budget just like in purchasing every other apparatus is essential. You wish to determine the budget which you will easily be just right for you at your price without straining.
Objectives and wishes
Why do you will want a home health club? What are your objectives pertaining this apparatus? Such questions will assist you to in determining why you truly wish to purchase a home fitness center and likewise identify whether the gym you are shopping for is in a position to meeting your set health goals. Secondly, determine which needs you want met just like the body parts you want to train on. The market offers more than a few apparatus with totally different choices and equipment. It’s upon you to establish the choice from the body phase to be exercised.
Home gyms come in completely different types: resistance-based and weight-based house gyms. Your wishes and goals determine which of the 2 is fit for your purchase.
These are ideal for individuals who have bodily boundaries and in addition for novice users. This resistance machine moves easily making it slightly simple for joints. Compared to the load stacks, with this kind of apparatus the body does not get the similar experience of tear and wear. Resistance-based apparatus are best for maintaining raising middle rate, for firming and burning energy. On the other hand, with this system the bands and rods lose elasticity over the years and therefore no more physical building.
This kind of home gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of those apparatus type. This are majorly used for building body muscle tissues and common physical frame development.
As per your budget constraints and ultimate function, perfect house gyms as in step with your wishes are available. Whether or not it’s on foundation of resistance bands, old school just right weight plates or frame weight, the market provides many products. House gyms are to be had in distinction worth levels starting from a few hundred to several thousand dollars all with totally different high quality, serve as and magnificence.
Benefits of using a home gym
Burning calories and muscle gaining
Home gyms can truly do perfect in providing you with complete frame workout. Budget-friendly, even entry-level house gyms are to be had offering thirty to 40 totally different options of exercise for the decrease and higher body and likewise the area across the stomach. With energy burning your body muscle tissue will also be firming.
Selection and convenient
You need not rush from gym to arrange for job or from task to consume quicker to go to the health club. Your health club is at your comfort, you permit work move immediately home to the gym. Home gyms shop on money and time. With this apparatus you needn't pay the usual gymnasium memberships and even spend on fare if the health club available isn't close to your resident. Home gyms most from time to time come totally set with all essential sections for the quite a lot of workouts such that you'll easily do any train you need at your convenience. A gym at home is handy for many and you will don't need to waste any time going to the health club position. You'll be able to conveniently at your individual time do your exercise.
In case you ever imagined that buying home gym is unaffordable and a dream no longer come actual, you are very flawed. The membership value paid per thirty days to the gyms can get you your home gymnasium train apparatus. Identical to the commercial gym, you'll be able to do all types of workouts with this house gym. Fear no more of dashing and coping with crowds to access the equipment by getting yourself a home fitness center. You get to burn energy, construct muscle tissue, physically construct your body as well as tone muscle groups at your home comfort.