Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

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  • Over 200 pounds of Power Rod resistance
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide

Finances

A budget similar to in purchasing another apparatus is key. You wish to establish the price range which you're going to quite simply be just right for you at your cost with out straining.  

Targets and wishes

Why do you will have a home fitness center? What are your targets pertaining this apparatus? Such questions will mean you can in figuring out why you actually wish to acquire a home gym and likewise determine whether or not the health club you are shopping for is in a position to assembly your set health objectives. Secondly, work out which needs you need met just like the body parts you want to exercise on. The market provides various equipment with totally different options and equipment. It’s upon you to determine the option from the frame phase to be exercised.  

Features

Home gyms are available in totally different kinds: resistance-based and weight-based house gyms. Your needs and goals resolve which of the 2 is fit in your purchase.  

Resistance-based

Those are perfect for individuals who have bodily barriers and also for beginner customers. This resistance device actions easily making it somewhat easy for joints. Compared to the load stacks, with this type of apparatus the frame does no longer get the same enjoy of tear and wear. Resistance-based apparatus are best possible for keeping up elevating middle charge, for toning and burning energy. However, with the program the bands and rods lose elasticity over time and hence not more bodily construction.  

Weight-based

This type of house gyms employ weight plates or weight stacks for including resistance. Such a lot commercial gyms make use of these apparatus kind. This are majorly used for construction frame muscular tissues and general bodily frame development.  

Value levels

As according to your finances constraints and supreme objective, ideal house gyms as per your needs are to be had. Whether or not it’s on basis of resistance bands, old school good weight plates or frame weight, the marketplace gives many merchandise. Home gyms are available in distinction price ranges starting from a few hundred to several thousand dollars all with different high quality, serve as and elegance.  

Benefits of the usage of a home gym

Burning calories and muscle gaining

Home gyms can in reality do best possible in giving you entire body exercise. Budget-friendly, even entry-level house gyms are available offering thirty to 40 totally different choices of workout for the decrease and upper frame and in addition the realm around the abdomen. With energy burning your body muscle groups will also be toning.  

Selection and convenient

You needn't rush from gymnasium to prepare for activity or from job to devour sooner to go to the gym. Your fitness center is at your convenience, you permit paintings cross immediately home to the fitness center. Home gyms save on money and time. With this equipment you need not pay the usual gym memberships or even spend on fare if the health club to be had is not close to your resident. House gyms such a lot every now and then come totally set with all vital sections for the quite a lot of workouts such that you'll easily do any train you need at your comfort. A fitness center at home is handy for lots of and you'll need not waste any time going to the health club position. You'll with ease at your personal time do your exercise.  

Conclusion

In the event you ever imagined that purchasing home gym is unaffordable and a dream not come real, you are very fallacious. The club value paid per 30 days to the gyms can get you your property health club exercise equipment. Just like the economic gymnasium, you'll do all types of exercises with this home gym. Concern not more of rushing and coping with crowds to access the apparatus by way of getting your self a house gym. You get to burn calories, build muscle groups, physically construct your frame as well as tone muscle tissue at your house convenience.

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