Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )


See User Reviews And Ratings On Amazon


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  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
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  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin

Last update on 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Working out is an activity a lot of us desire to or suggest to do but usually do not get around to, as a result of lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you invest in a good home gym.

The most crucial thing when purchasing a house gymnasium is for you really to first determine on your workout goals and needs. There will vary training means of the different areas of the body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Many people exercise for general fitness while others choose to focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as for instance energy racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are utilized by several user within the household, so it is more cost effective to buy one that best meets all of the users' requirements. It really is more practical in the event that home gym provides more than one workstation with a couple of weight stacks in order that more than one user can workout at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you get a quality that is good gym, be sure the frames are produced of rustproof steel, and test the cables for strength and durability. It should have combination that is good of to suit different needs. The work bench should be adjustable for perfect body positioning for different exercises. Also check whether or not the individual components come by having a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Price range


A budget identical to in purchasing some other equipment is vital. You wish to establish the budget which you will simply be just right for you at your price without straining.  

Targets and needs

Why do you'll need a house gym? What are your objectives pertaining this apparatus? Such questions will permit you to in determining why you truly want to purchase a house gymnasium and likewise determine whether or not the health club you might be buying is in a position to meeting your set health targets. Secondly, determine which wishes you wish to have met like the frame portions you want to train on. The marketplace provides various equipment with completely different choices and equipment. It’s upon you to ascertain the option from the frame phase to be exercised.  

Options

Home gyms are available in different styles: resistance-based and weight-based home gyms. Your wishes and goals decide which of the 2 is have compatibility to your acquire.  

Resistance-based

These are perfect for individuals who've bodily obstacles and likewise for amateur customers. This resistance gadget actions smoothly making it moderately simple for joints. Compared to the load stacks, with this sort of apparatus the body does not get the similar experience of tear and put on. Resistance-based equipment are best for keeping up raising center fee, for firming and burning calories. Then again, with the program the bands and rods lose elasticity through the years and therefore not more physical construction.  

Weight-based

This kind of home gyms employ weight plates or weight stacks for adding resistance. So much commercial gyms make use of those apparatus kind. This are majorly used for development frame muscle tissues and general physical frame construction.  

Value ranges

As in step with your budget constraints and ultimate objective, perfect house gyms as according to your needs are available. Whether it’s on basis of resistance bands, old style good weight plates or frame weight, the market provides many merchandise. House gyms are available in difference value ranges ranging from a few hundred to several thousand dollars all with different quality, function and elegance.  

Advantages of using a home gym

Burning energy and muscle gaining

Home gyms can actually do best possible in giving you entire frame workout. Budget-friendly, even entry-level house gyms are available providing thirty to forty completely different options of exercising for the lower and higher body and in addition the area across the abdomen. With calories burning your body muscle groups will also be firming.  

Variety and convenient

You need not rush from fitness center to organize for job or from job to devour sooner to go to the health club. Your gym is at your comfort, you permit paintings move instantly house to the health club. Home gyms store on time and money. With this equipment you need not pay the usual gym memberships and even spend on fare if the fitness center available isn't near your resident. Home gyms such a lot now and then come utterly set with all necessary sections for the various workout routines such that you can easily do any exercise you need at your comfort. A gymnasium at home is handy for plenty of and you're going to don't need to waste any time going to the fitness center place. You'll be able to effortlessly at your own time do your exercise.  

Conclusion

For those who ever imagined that buying home gym is unaffordable and a dream now not come precise, you might be very unsuitable. The club cost paid per month to the gyms can get you your private home gymnasium train apparatus. Similar to the economic fitness center, you can do all forms of workouts with this house gym. Fear not more of rushing and coping with crowds to get right of entry to the apparatus through getting yourself a house gymnasium. You get to burn calories, build muscle groups, bodily build your body as well as tone muscle groups at your home convenience.

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