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- This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
- Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
- This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
- For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
- SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
- The Smith style press bar also has adjustable safety stops and bar catches.
- The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
- It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
- It requires ample space yet with a wide walk-in design for safety precautions.
- (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )
More Home Gym Equipment To Choose From
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2021-02-28 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity many of us desire to or suggest to do but never get around to, as a result of lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.
The many essential thing when buying a property fitness center is for you yourself to first decide on your workout goals and requirements. There vary training methods for the many areas of the body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Some people exercise for overall fitness while others would rather focus on toning and strengthening specific areas of their body. According to your focus and requirements your home gym gear are as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.
Simple home gym equipments such as for instance energy racks are suitable primarily for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are often utilized by multiple user within the household, so it's more cost effective to shop for the one that best suits all of the users' requirements. It's more practical if the home gym provides several workstation with two or more weight stacks making sure that several user can workout at the same time.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, be sure the frames are produced of rustproof steel, and test the cables for durability and strength. It should have a combination that is good of to match various requirements. The work bench should be adjustable for perfect human body positioning for different exercises. Also check always if the components that are individual with a lifetime warranty.
Here are factors to keep in mind when buying home gym weight machines.
The cheap similar to in buying any other equipment is key. You wish to identify the finances which you are going to with no trouble work for you at your price without straining.
Goals and needs
Why do you will need a home gymnasium? What are your goals pertaining this equipment? Such questions will let you in determining why you truly need to acquire a home gym and also establish whether the fitness center you are shopping for is capable of assembly your set fitness goals. Secondly, work out which wishes you need met like the body parts you would like to exercise on. The marketplace offers quite a lot of apparatus with different options and equipment. It’s upon you to determine the option from the frame part to be exercised.
Home gyms are available two totally different types: resistance-based and weight-based home gyms. Your needs and goals decide which of the 2 is fit in your acquire.
These are ideal for individuals who have physical limitations and also for beginner users. This resistance gadget actions easily making it relatively simple for joints. Compared to the load stacks, with this type of apparatus the body does no longer get the same revel in of tear and wear. Resistance-based equipment are highest for keeping up raising middle fee, for toning and burning energy. Then again, with this system the bands and rods lose elasticity over the years and therefore not more physical building.
This sort of house gyms employ weight plates or weight stacks for including resistance. So much business gyms make use of these apparatus sort. This are majorly used for construction frame muscles and general physical frame construction.
As according to your funds constraints and ultimate objective, perfect house gyms as in step with your needs are available. Whether it’s on foundation of resistance bands, old school just right weight plates or frame weight, the marketplace provides many merchandise. House gyms are to be had in difference value ranges ranging from a few hundred to several thousand dollars all with different high quality, function and elegance.
Advantages of the use of a home gym
Burning energy and muscle gaining
Home gyms can in point of fact do best possible in providing you with complete body exercise. Budget-friendly, even entry-level home gyms are available providing thirty to 40 different options of exercising for the decrease and higher frame and in addition the world around the abdomen. With energy burning your frame muscles may also be firming.
Variety and handy
You needn't rush from gymnasium to organize for task or from task to devour sooner to go to the fitness center. Your health club is at your convenience, you permit paintings cross immediately house to the gym. House gyms keep on money and time. With this apparatus you needn't pay the usual gymnasium memberships or even spend on fare if the gym available is not close to your resident. House gyms so much now and then come completely set with all essential sections for the various exercises such that you can simply do any train you want at your convenience. A health club at house is handy for plenty of and you are going to need not waste any time going to the gymnasium place. You can conveniently at your own time do your train.
If you happen to ever imagined that buying home gym is unaffordable and a dream not come precise, you might be very flawed. The club cost paid per 30 days to the gyms can get you your home gym exercise apparatus. Similar to the industrial fitness center, you'll be able to do all types of exercises with this house gymnasium. Fear no more of dashing and coping with crowds to get right of entry to the apparatus via getting your self a house health club. You get to burn energy, construct muscle tissue, physically construct your frame as well as tone muscular tissues at your house comfort.