Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )


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More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
BalanceFrom RS 90 Home Gym System Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
  • Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
  • Pulley System: High and low pulley system (total 15 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
  • Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs.
BalanceFrom RS 90XLS Home Gym System Multiple Purpose Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
  • Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
  • Pulley System: High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
  • Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2020-09-20 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide

 

Funds

A budget similar to in purchasing every other equipment is key. You need to determine the budget which you are going to without problems be just right for you at your value without straining.  

Targets and wishes

Why do you need a house health club? What are your objectives pertaining this apparatus? Such questions will assist you to in figuring out why you actually need to acquire a house health club and in addition identify whether or not the gym you might be buying is able to meeting your set health objectives. Secondly, determine which wishes you wish to have met like the body parts you would like to train on. The marketplace provides various equipment with totally different choices and equipment. It’s upon you to ascertain the choice from the frame phase to be exercised.  

Options

House gyms are available totally different kinds: resistance-based and weight-based home gyms. Your needs and objectives determine which of the 2 is fit to your purchase.  

Resistance-based

These are ideal for individuals who've physical boundaries and also for novice customers. This resistance gadget moves smoothly making it somewhat easy for joints. Compared to the weight stacks, with this kind of equipment the body does now not get the same enjoy of tear and wear. Resistance-based apparatus are perfect for keeping up raising center price, for firming and burning energy. Then again, with this system the bands and rods lose elasticity over time and therefore no more physical construction.  

Weight-based

This kind of house gyms make use of weight plates or weight stacks for including resistance. Such a lot commercial gyms make use of these apparatus type. This are majorly used for building frame muscle tissue and normal physical frame building.  

Value levels

As consistent with your finances constraints and ultimate purpose, perfect home gyms as in keeping with your needs are available. Whether it’s on foundation of resistance bands, old fashioned excellent weight plates or body weight, the marketplace gives many products. House gyms are to be had in distinction price ranges starting from a few hundred to several thousand dollars all with different quality, serve as and style.  

Advantages of the use of a home gym

 

Burning calories and muscle gaining

Home gyms can actually do highest in supplying you with complete frame workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 different choices of workout for the lower and upper body and in addition the area around the abdomen. With calories burning your frame muscular tissues may also be toning.  

Selection and convenient

You needn't rush from fitness center to prepare for job or from process to consume quicker to go to the gym. Your health club is at your convenience, you allow work pass directly home to the health club. Home gyms retailer on time and money. With this equipment you need not pay the usual fitness center memberships and even spend on fare if the fitness center to be had isn't near your resident. House gyms so much now and then come completely set with all important sections for the quite a lot of exercises such that you'll easily do any train you want at your comfort. A gymnasium at home is convenient for many and you will don't need to waste any time going to the gym position. You'll be able to with no trouble at your personal time do your train.  

End

If you ever imagined that buying home gym is unaffordable and a dream no longer come true, you might be very incorrect. The membership value paid monthly to the gyms can get you your home health club train equipment. Identical to the industrial fitness center, you'll do all kinds of workouts with this house fitness center. Concern no more of dashing and coping with crowds to get admission to the apparatus through getting yourself a house health club. You get to burn energy, build muscle tissue, physically build your frame in addition to tone muscle groups at your own home comfort.

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