Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008 Cages Features Fitness Power Sports



Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008


  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )


See User Reviews And Ratings On Amazon


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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
854 Reviews
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.

Last update on 2023-06-03 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Working out is an activity a lot of us want to or suggest to do but cannot get around to, as a result of lack of time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you invest in a good home gymnasium.

The many thing that is important buying a property gymnasium is for you really to very first decide on your workout goals and needs. There will vary training methods for the many areas of your body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for overall fitness while others choose to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for example power racks are suitable mainly for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are usually utilized by more than one user within the household, therefore it is more cost effective to shop for one that best matches most of the users' requirements. It really is more practical if the home gym provides several workstation with two or more fat stacks in order that more than one user can workout at the time that is same.

Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To guarantee you get a quality that is good gym, be sure the frames are designed of rustproof steel, and test the cables for strength and durability. It should have a combination that is good of to match various needs. The bench should be adjustable for perfect human anatomy positioning for various exercises. Also check always whether or not the components that are individual with a lifetime warranty.

Below are factors to keep in mind when buying home gym weight machines.

Price range


A budget similar to in purchasing another apparatus is vital. You wish to establish the budget which you will comfortably be just right for you at your value with out straining.  

Objectives and needs

Why do you need a house fitness center? What are your objectives pertaining this equipment? Such questions will will let you in figuring out why you really want to purchase a home fitness center and likewise establish whether or not the fitness center you might be shopping for is in a position to assembly your set health targets. Secondly, figure out which needs you wish to have met just like the body portions you want to train on. The market offers quite a lot of apparatus with different options and equipment. It’s upon you to ascertain the option from the frame phase to be exercised.  

Features

Home gyms are available two completely different types: resistance-based and weight-based home gyms. Your wishes and objectives decide which of the 2 is fit for your purchase.  

Resistance-based

Those are perfect for individuals who've bodily obstacles and also for novice users. This resistance system movements smoothly making it moderately easy for joints. In comparison to the weight stacks, with this type of equipment the frame does now not get the similar revel in of tear and put on. Resistance-based equipment are best for maintaining raising middle price, for toning and burning energy. On the other hand, with this system the bands and rods lose elasticity over the years and hence not more bodily building.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for including resistance. Most business gyms make use of those equipment kind. This are majorly used for construction frame muscle tissues and basic bodily frame development.  

Price levels

As consistent with your budget constraints and supreme purpose, perfect house gyms as per your needs are to be had. Whether or not it’s on basis of resistance bands, old style just right weight plates or body weight, the marketplace provides many products. House gyms are to be had in distinction worth ranges ranging from a few hundred to several thousand dollars all with totally different quality, function and magnificence.  

Benefits of using a home gym

Burning calories and muscle gaining

Home gyms can truly do best in supplying you with entire frame exercise. Budget-friendly, even entry-level home gyms are available providing thirty to forty completely different choices of exercise for the decrease and upper body and also the area around the stomach. With energy burning your frame muscle mass will also be firming.  

Selection and handy

You need not rush from health club to prepare for process or from activity to eat sooner to visit the gym. Your fitness center is at your convenience, you permit paintings pass directly home to the health club. Home gyms shop on money and time. With this apparatus you needn't pay the standard gymnasium memberships or even spend on fare if the gymnasium available is not close to your resident. House gyms such a lot from time to time come utterly set with all necessary sections for the various workout routines such that you'll be able to easily do any exercise you wish to have at your convenience. A gym at home is handy for lots of and you're going to don't need to waste any time going to the gym position. You'll be able to comfortably at your personal time do your train.  

End

If you happen to ever imagined that buying home gym is unaffordable and a dream not come actual, you're very unsuitable. The membership cost paid per month to the gyms can get you your home fitness center train equipment. Similar to the economic gymnasium, you'll be able to do all types of exercises with this home gymnasium. Worry no more of dashing and coping with crowds to access the apparatus via getting your self a home fitness center. You get to burn calories, build muscle mass, physically build your frame as well as tone muscle groups at your house comfort.

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