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- This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
- Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
- This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
- For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
- SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
- The Smith style press bar also has adjustable safety stops and bar catches.
- The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
- It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
- It requires ample space yet with a wide walk-in design for safety precautions.
- (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )
More Home Gym Equipment To Choose From
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
- Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
- -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
- UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
- ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
- Includes 1-Year JRNY Membership (149 dollars value)
- The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
- Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
- 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
- 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
- Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
- DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
- FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.
Last update on 2022-05-28 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity lots of us desire to or mean to do but cannot get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is maybe not lost -- solution is at hand if you invest in a good home gymnasium.
The most important thing when buying a property fitness center is to help you very first decide on your workout goals and requirements. There are very different training methods for the various areas of your body, such in terms of your legs, calves, shoulders, chest, hands, back or abs etc. Many people exercise for general fitness while others prefer to focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home gym equipment could be as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple house gym equipments such as for instance power racks are suitable primarily for simple weight training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are often used by one or more user in the household, therefore it is more cost effective to purchase one that best meets all of the users' requirements. It is more practical in the event that home gym provides several workstation with two or more weight stacks making sure that multiple user can exercise at the time that is same.
Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, be sure the frames are made of rustproof steel, and test the cables for durability and strength. It should have combination that is good of to accommodate different requirements. The work bench should be adjustable for perfect human body positioning for different exercises. Also check always whether the components that are individual with a lifetime warranty.
Below are factors to keep in mind when buying home gym weight machines.
The cheap similar to in buying any other apparatus is essential. You want to determine the price range which you'll without problems work for you at your cost without straining.
Targets and wishes
Why do you will need a house health club? What are your goals pertaining this apparatus? Such questions will can help you in determining why you in point of fact need to acquire a house gym and also determine whether the fitness center you're shopping for is capable of meeting your set health objectives. Secondly, work out which wishes you wish to have met like the body portions you wish to exercise on. The marketplace provides various equipment with different options and equipment. It’s upon you to establish the choice from the body phase to be exercised.
Home gyms are available two totally different types: resistance-based and weight-based home gyms. Your wishes and targets decide which of the two is have compatibility in your purchase.
These are perfect for individuals who've bodily limitations and in addition for novice users. This resistance system moves easily making it relatively simple for joints. In comparison to the burden stacks, with this kind of apparatus the body does no longer get the same experience of tear and put on. Resistance-based apparatus are perfect for keeping up raising heart charge, for firming and burning calories. Alternatively, with this system the bands and rods lose elasticity over time and hence no more bodily building.
This type of house gyms employ weight plates or weight stacks for including resistance. So much industrial gyms make use of those equipment kind. This are majorly used for construction frame muscle mass and general physical body building.
As in step with your funds constraints and supreme purpose, ideal house gyms as in step with your wishes are to be had. Whether it’s on basis of resistance bands, old school just right weight plates or body weight, the market offers many merchandise. Home gyms are available in difference price levels ranging from a few hundred to several thousand dollars all with different quality, function and magnificence.
Advantages of using a home gym
Burning energy and muscle gaining
Home gyms can truly do easiest in supplying you with entire frame exercise. Budget-friendly, even entry-level house gyms are available offering thirty to 40 completely different options of exercise for the decrease and upper body and also the realm around the abdomen. With energy burning your frame muscular tissues will also be firming.
Selection and handy
You needn't rush from health club to prepare for process or from job to devour quicker to visit the gym. Your gymnasium is at your comfort, you permit work go immediately house to the gym. House gyms shop on money and time. With this apparatus you needn't pay the usual fitness center memberships and even spend on fare if the fitness center to be had isn't close to your resident. House gyms such a lot from time to time come completely set with all important sections for the various exercises such that you'll be able to easily do any exercise you want at your comfort. A fitness center at house is handy for many and you're going to don't need to waste any time going to the gymnasium place. You'll without difficulty at your personal time do your train.
If you happen to ever imagined that purchasing home gym is unaffordable and a dream now not come real, you might be very fallacious. The club price paid monthly to the gyms can get you your private home health club exercise equipment. Just like the commercial gym, you can do all kinds of workouts with this home fitness center. Worry not more of rushing and dealing with crowds to get admission to the apparatus by getting yourself a home health club. You get to burn calories, build muscle tissue, bodily construct your body in addition to tone muscles at your own home convenience.