Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903


  • All-in-One Station – You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
  • Cable Pulley System – This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
  • Adjustable Bench – Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
  • Multi-Grab Pull-Up Bar – Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
  • Convenient Weight Storage – This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
3,399 Reviews
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  • Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
  • -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
4,018 Reviews
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
  • 30-Day iFIT Family Membership Included; on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
  • UPGRADED 22” Rotating HD Touchscreen Display streams on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
  • Includes 1-Year JRNY Membership (149 dollars value)
  • The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
  • Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack Smart Rower with 22” HD Touchscreen and 30-Day iFIT Family Membership
832 Reviews
NordicTrack Smart Rower with 22” HD Touchscreen and 30-Day iFIT Family Membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
  • 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
  • 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
  • DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-08-09 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Working out is an activity many of us want to or mean to do but cannot get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you invest in a good home gym.

The many crucial thing when purchasing a home gymnasium is for you to first determine on your workout goals and needs. There are very different training options for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, right back or abs etc. Many people exercise for overall fitness while other people would rather focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home gym gear could be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for instance energy racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by one or more user in the household, so it's more cost effective to purchase the one that best meets most of the users' requirements. It really is more practical if the home gym provides several workstation with several fat stacks so that several user can exercise at the same time.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are made of rustproof steel, and test the cables for durability and strength. It should have combination that is good of to match different requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check whether or not the individual components come with a lifetime warranty.

Here are things to keep in mind when buying home gym weight machines.

Price range


The cheap similar to in purchasing every other apparatus is essential. You need to establish the price range which you will simply work for you at your price with out straining.  

Goals and desires

Why do you will have a home gym? What are your objectives pertaining this apparatus? Such questions will help you in figuring out why you really wish to purchase a house gymnasium and in addition establish whether or not the gym you are shopping for is able to meeting your set health objectives. Secondly, determine which wishes you want met just like the body parts you would like to train on. The marketplace offers various equipment with different choices and equipment. It’s upon you to determine the choice from the body part to be exercised.  

Features

House gyms are available in two different styles: resistance-based and weight-based home gyms. Your needs and targets decide which of the 2 is have compatibility for your purchase.  

Resistance-based

These are perfect for persons who've bodily obstacles and also for newbie customers. This resistance gadget movements easily making it reasonably simple for joints. In comparison to the burden stacks, with this type of equipment the body does not get the similar revel in of tear and put on. Resistance-based equipment are very best for maintaining elevating middle rate, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and therefore no more bodily construction.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for adding resistance. Such a lot business gyms make use of those apparatus kind. This are majorly used for building body muscle tissue and common physical body construction.  

Value levels

As in keeping with your price range constraints and supreme purpose, ideal home gyms as per your needs are available. Whether or not it’s on basis of resistance bands, old style just right weight plates or frame weight, the market offers many products. Home gyms are available in difference value levels ranging from a few hundred to several thousand dollars all with different quality, function and style.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can actually do perfect in providing you with whole body workout. Budget-friendly, even entry-level home gyms are available offering thirty to forty completely different choices of workout for the decrease and higher frame and in addition the world across the stomach. With energy burning your body muscular tissues can also be firming.  

Variety and convenient

You need not rush from fitness center to organize for job or from job to devour quicker to visit the gymnasium. Your gymnasium is at your comfort, you leave paintings move immediately house to the fitness center. House gyms save on money and time. With this equipment you need not pay the usual gym memberships or even spend on fare if the fitness center to be had isn't close to your resident. Home gyms most at times come utterly set with all essential sections for the quite a lot of exercises such that you can simply do any exercise you wish to have at your convenience. A gymnasium at house is convenient for plenty of and you will needn't waste any time going to the gymnasium position. You'll be able to with ease at your personal time do your train.  

Conclusion

For those who ever imagined that purchasing home gym is unaffordable and a dream no longer come true, you are very mistaken. The membership value paid per month to the gyms can get you your private home fitness center train apparatus. Just like the commercial health club, you'll do all forms of workouts with this house fitness center. Concern not more of rushing and dealing with crowds to get entry to the equipment by getting yourself a home gymnasium. You get to burn calories, build muscles, physically build your body in addition to tone muscle tissues at your own home comfort.

Recent Posts