Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System


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Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System


  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
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Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,112 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
1,241 Reviews
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin

Last update on 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Working out is an activity many of us want to or mean to do but never get around to, as a result of lack of time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you choose home gym that is good.

The most essential thing when purchasing a property gym is for you to very first determine on your workout goals and needs. There are very different training options for the many areas of the body, such as for your legs, calves, shoulders, chest, arms, back or abs etc. Many people exercise for overall fitness while others choose to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple house gym equipments such as for example power racks are suitable mainly for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are often used by multiple user into the household, so it is more cost effective to purchase the one that best meets most of the users' requirements. It's more practical in the event that home gym provides one or more workstation with a couple of fat stacks to make certain that multiple user can exercise at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you buy a quality that is good gym, check that the frames are manufactured of rustproof steel, and test the cables for durability and strength. It should have combination that is good of to suit different requirements. The work bench should be adjustable for perfect human body positioning for different exercises. Also always check whether the individual components come by having a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Price range


A budget identical to in buying any other apparatus is key. You need to determine the budget which you'll easily work for you at your cost without straining.  

Objectives and needs

Why do you need a house fitness center? What are your objectives pertaining this equipment? Such questions will let you in figuring out why you actually need to acquire a house gym and likewise identify whether the gym you might be shopping for is in a position to meeting your set health objectives. Secondly, determine which needs you wish to have met like the frame parts you want to exercise on. The market provides quite a lot of equipment with completely different choices and accessories. It’s upon you to determine the choice from the frame section to be exercised.  

Options

House gyms come in completely different styles: resistance-based and weight-based house gyms. Your needs and objectives decide which of the two is fit on your acquire.  

Resistance-based

These are perfect for persons who've physical obstacles and also for amateur users. This resistance gadget actions smoothly making it relatively simple for joints. Compared to the weight stacks, with this kind of apparatus the body does not get the same enjoy of tear and put on. Resistance-based equipment are perfect for keeping up raising center rate, for firming and burning calories. Alternatively, with the program the bands and rods lose elasticity over time and therefore no more bodily building.  

Weight-based

This type of house gyms make use of weight plates or weight stacks for adding resistance. So much commercial gyms make use of those apparatus type. This are majorly used for construction body muscular tissues and basic bodily frame construction.  

Price ranges

As in line with your finances constraints and supreme goal, ideal house gyms as consistent with your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned just right weight plates or frame weight, the marketplace provides many merchandise. House gyms are available in difference price levels ranging from a few hundred to several thousand dollars all with different high quality, serve as and elegance.  

Benefits of the use of a home gym

Burning calories and muscle gaining

Home gyms can actually do highest in giving you complete body exercise. Budget-friendly, even entry-level home gyms are available offering thirty to forty completely different choices of exercise for the decrease and upper frame and also the area across the abdomen. With energy burning your frame muscles will also be firming.  

Variety and convenient

You need not rush from health club to organize for task or from job to consume faster to visit the gym. Your health club is at your convenience, you allow paintings pass instantly home to the fitness center. Home gyms save on time and money. With this apparatus you needn't pay the standard fitness center memberships and even spend on fare if the gym to be had is not near your resident. Home gyms most from time to time come utterly set with all essential sections for the various workouts such that you'll be able to simply do any train you wish to have at your comfort. A gymnasium at home is convenient for plenty of and you are going to don't need to waste any time going to the fitness center position. You can simply at your personal time do your train.  

End

If you ever imagined that buying home gym is unaffordable and a dream no longer come actual, you might be very mistaken. The club price paid monthly to the gyms can get you your home health club exercise apparatus. Identical to the industrial health club, you'll be able to do all sorts of workouts with this home health club. Worry not more of dashing and dealing with crowds to get right of entry to the equipment via getting yourself a home gym. You get to burn energy, build muscle groups, physically construct your frame in addition to tone muscle mass at your own home convenience.

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