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- Versatile – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition
- Hyperextension Bench – The Marcy Pro features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions
- Integrated Padding – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort
- Heavy-Duty – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen
- At-Home Gym Experience – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Pro will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Maximum weight capacity of 250-pounds
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
The cheap identical to in buying every other equipment is essential. You wish to establish the finances which you are going to effortlessly work for you at your price with out straining.
Objectives and wishes
Why do you will have a home health club? What are your targets pertaining this apparatus? Such questions will will let you in determining why you truly wish to purchase a home gym and likewise identify whether the fitness center you are buying is in a position to assembly your set health objectives. Secondly, figure out which wishes you want met just like the body portions you would like to train on. The market offers various equipment with completely different options and equipment. It’s upon you to establish the option from the body part to be exercised.
House gyms are available in two totally different kinds: resistance-based and weight-based home gyms. Your needs and targets decide which of the two is have compatibility to your purchase.
These are perfect for individuals who have physical limitations and likewise for beginner customers. This resistance system movements easily making it moderately simple for joints. In comparison to the burden stacks, with this kind of equipment the body does no longer get the similar revel in of tear and wear. Resistance-based apparatus are easiest for keeping up raising middle rate, for firming and burning calories. Then again, with the program the bands and rods lose elasticity through the years and therefore not more physical building.
This sort of house gyms employ weight plates or weight stacks for including resistance. Such a lot industrial gyms make use of these equipment type. This are majorly used for construction body muscle mass and common bodily frame construction.
As consistent with your price range constraints and supreme purpose, perfect home gyms as in step with your wishes are available. Whether it’s on foundation of resistance bands, old fashioned just right weight plates or frame weight, the market offers many products. Home gyms are to be had in distinction worth ranges starting from a few hundred to several thousand dollars all with different high quality, function and magnificence.
Benefits of using a home gym
Burning calories and muscle gaining
Home gyms can really do best in supplying you with whole frame workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to forty completely different options of workout for the lower and higher body and in addition the area across the stomach. With calories burning your body muscles can also be toning.
Selection and convenient
You needn't rush from gym to prepare for job or from activity to devour faster to go to the fitness center. Your fitness center is at your comfort, you allow work go straight home to the fitness center. House gyms keep on time and money. With this apparatus you needn't pay the standard health club memberships and even spend on fare if the gymnasium available isn't near your resident. Home gyms such a lot from time to time come utterly set with all essential sections for the more than a few workouts such that you'll simply do any exercise you need at your convenience. A gymnasium at home is handy for lots of and you will needn't waste any time going to the health club place. You can with ease at your own time do your exercise.
If you happen to ever imagined that purchasing home gym is unaffordable and a dream now not come true, you're very incorrect. The membership price paid per 30 days to the gyms can get you your private home gym exercise equipment. Identical to the commercial fitness center, you can do all types of exercises with this home health club. Worry not more of dashing and dealing with crowds to get entry to the equipment through getting yourself a house fitness center. You get to burn calories, construct muscle tissue, physically construct your frame as well as tone muscle groups at your own home convenience.