Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench for Racks & Home Gyms


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Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench for Racks & Home Gyms


  • Versatile – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition
  • Hyperextension Bench – The Marcy Pro features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions
  • Integrated Padding – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort
  • Heavy-Duty – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen
  • At-Home Gym Experience – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Pro will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Maximum weight capacity of 250-pounds


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
563 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
407 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
ICON Fitness Gold's Gym XRS 50
464 Reviews
ICON Fitness Gold's Gym XRS 50
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
362 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Working out is an activity a lot of us want to or suggest to do but don't get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you invest in a home gym that is good.

The many thing that is important buying a home fitness center is for you to first determine on your workout goals and demands. There will vary training methods for the many areas of your body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Some individuals exercise for overall fitness while other people prefer to focus on toning and strengthening specific aspects of their body. Depending on your focus and requirements your home exercise space equipment could be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as for example power racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are used by multiple user in the household, it is therefore more cost effective to buy one that best matches most of the users' requirements. It's more practical if the home gym provides one or more workstation with a couple of fat stacks to make certain that more than one user can exercise at the time that is same.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, be sure the frames are designed of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to accommodate different requirements. The bench should be adjustable for perfect human body positioning for various exercises. Also always check whether the individual components come with a lifetime warranty.

Here are factors to keep in mind when buying home gym weight machines.

Funds


A budget similar to in purchasing some other apparatus is essential. You want to determine the funds which you will effortlessly be just right for you at your cost without straining.  

Targets and desires

Why do you have to a house gymnasium? What are your goals pertaining this apparatus? Such questions will let you in figuring out why you in reality wish to purchase a home gym and in addition determine whether the gym you're shopping for is in a position to meeting your set fitness objectives. Secondly, work out which wishes you want met like the frame portions you want to exercise on. The market provides various apparatus with different choices and accessories. It’s upon you to ascertain the choice from the body phase to be exercised.  

Features

Home gyms come in completely different kinds: resistance-based and weight-based house gyms. Your wishes and targets determine which of the two is are compatible to your purchase.  

Resistance-based

These are perfect for individuals who've physical obstacles and likewise for novice users. This resistance gadget actions easily making it moderately simple for joints. Compared to the burden stacks, with this kind of apparatus the body does no longer get the same enjoy of tear and wear. Resistance-based equipment are very best for maintaining elevating center fee, for firming and burning calories. On the other hand, with this system the bands and rods lose elasticity over the years and therefore not more physical construction.  

Weight-based

This kind of house gyms make use of weight plates or weight stacks for adding resistance. Such a lot business gyms make use of those apparatus kind. This are majorly used for development frame muscle groups and basic physical frame construction.  

Value ranges

As in step with your funds constraints and supreme goal, ideal house gyms as in step with your needs are available. Whether it’s on foundation of resistance bands, old-fashioned good weight plates or frame weight, the marketplace offers many products. House gyms are available in difference value levels starting from a few hundred to several thousand dollars all with different quality, function and style.  

Benefits of the use of a home gym

Burning energy and muscle gaining

Home gyms can truly do best possible in giving you whole body exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to forty totally different options of exercising for the decrease and upper body and in addition the area around the stomach. With calories burning your body muscle tissues can also be toning.  

Selection and handy

You need not rush from fitness center to prepare for job or from process to consume sooner to go to the health club. Your gymnasium is at your comfort, you allow paintings cross straight home to the health club. House gyms retailer on time and money. With this equipment you needn't pay the standard gym memberships and even spend on fare if the gymnasium available is not near your resident. Home gyms so much every now and then come utterly set with all necessary sections for the more than a few workouts such that you can simply do any exercise you wish to have at your comfort. A gym at house is handy for lots of and you're going to don't need to waste any time going to the fitness center position. You can without problems at your own time do your train.  

Conclusion

When you ever imagined that buying home gym is unaffordable and a dream not come actual, you might be very unsuitable. The membership price paid monthly to the gyms can get you your property gym train equipment. Identical to the economic gymnasium, you can do all forms of workouts with this home gymnasium. Concern no more of speeding and coping with crowds to get entry to the apparatus by getting your self a home gymnasium. You get to burn energy, build muscles, bodily build your frame as well as tone muscle tissues at your house convenience.

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