Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench for Racks & Home Gyms


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Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench for Racks & Home Gyms


  • Versatile – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition
  • Hyperextension Bench – The Marcy Pro features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions
  • Integrated Padding – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort
  • Heavy-Duty – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen
  • At-Home Gym Experience – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Pro will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Maximum weight capacity of 250-pounds


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
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NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  • Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
  • -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
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NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
  • UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
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  • The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
  • Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
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NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
  • 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
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Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
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Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
  • DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-07-04 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity many of us desire to or suggest to do but never get around to, as a result of lack of time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you buy home gym that is good.

The most thing that is important purchasing a home gymnasium is for you to very first determine on your workout goals and demands. There vary training means of the different areas of the body, such in terms of your legs, calves, shoulders, chest, arms, right back or abs etc. Many people exercise for general fitness while other people choose to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home exercise space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as for example power racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are usually used by more than one user into the household, therefore it is more cost effective to shop for one that best suits most of the users' requirements. It's more practical if the home gym provides several workstation with several weight stacks so that more than one user can workout at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you get a quality that is good gym, be sure the frames are created of rustproof steel, and test the cables for durability and strength. It should have combination that is good of to suit different needs. The bench should be adjustable for perfect body positioning for different exercises. Also always check if the components that are individual with a lifetime warranty.

Below are factors to keep in mind when buying home gym weight machines.

Funds


The cheap identical to in purchasing some other equipment is essential. You need to establish the budget which you will effectively give you the results you want at your price with out straining.  

Targets and wishes

Why do you will want a house health club? What are your objectives pertaining this equipment? Such questions will mean you can in determining why you in reality need to acquire a home gym and in addition establish whether the gym you might be buying is able to meeting your set fitness targets. Secondly, determine which needs you need met like the frame parts you wish to exercise on. The market offers various equipment with completely different choices and equipment. It’s upon you to determine the option from the body phase to be exercised.  

Options

Home gyms are available in completely different types: resistance-based and weight-based house gyms. Your wishes and targets decide which of the two is have compatibility for your acquire.  

Resistance-based

These are ideal for individuals who have physical boundaries and likewise for novice users. This resistance machine movements smoothly making it somewhat simple for joints. Compared to the load stacks, with this kind of equipment the body does not get the similar experience of tear and put on. Resistance-based equipment are best possible for maintaining raising center rate, for toning and burning calories. However, with the program the bands and rods lose elasticity through the years and hence no more bodily construction.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of these equipment type. This are majorly used for building frame muscle mass and general bodily body development.  

Price ranges

As per your price range constraints and supreme purpose, ideal house gyms as according to your wishes are available. Whether or not it’s on foundation of resistance bands, old fashioned good weight plates or frame weight, the marketplace gives many merchandise. Home gyms are available in difference value levels ranging from a few hundred to several thousand dollars all with totally different high quality, function and style.  

Benefits of the use of a home gym

Burning calories and muscle gaining

Home gyms can really do best in supplying you with whole body workout. Budget-friendly, even entry-level house gyms are available offering thirty to forty different options of exercising for the decrease and higher frame and also the world around the abdomen. With energy burning your body muscular tissues may also be toning.  

Variety and handy

You needn't rush from gymnasium to prepare for task or from task to eat quicker to go to the gym. Your gym is at your convenience, you leave work move immediately home to the fitness center. Home gyms store on time and money. With this equipment you need not pay the standard gym memberships and even spend on fare if the fitness center to be had is not close to your resident. House gyms such a lot from time to time come totally set with all important sections for the quite a lot of workouts such that you'll easily do any train you want at your comfort. A health club at home is convenient for lots of and you're going to don't need to waste any time going to the gymnasium position. You'll be able to simply at your personal time do your exercise.  

End

In the event you ever imagined that buying home gym is unaffordable and a dream not come real, you are very fallacious. The membership value paid monthly to the gyms can get you your house health club exercise apparatus. Identical to the industrial gym, you'll be able to do all types of workouts with this home gymnasium. Fear not more of speeding and coping with crowds to get admission to the equipment by getting your self a home gymnasium. You get to burn energy, build muscle tissues, physically construct your frame as well as tone muscle tissue at your house comfort.

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