Marcy Olympic Multi-Purpose Strength Training Cage with Pull Up Bars/Adjustable Bar Catchers and Pulley SM-3551


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Marcy Olympic Multi-Purpose Strength Training Cage with Pull Up Bars/Adjustable Bar Catchers and Pulley SM-3551


  • ADJUSTABLE STYLE BAR CATCHES – This strength cage is designed with an adjustable, commercial-style bar catch so that you can move from bench press to squats easily. This workout machine also has a multi-handle pull up station with wide and narrow grips.
  • HIGH AND LOW PULLEYS – The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
  • WEIGHT PLATE STORAGE – The Olympic Strength Cage features weight plate shelves, allowing you to pile dumbbells and kettle weights for easy access and storage during workouts. This weight stack trolley, as well as weight plate storage rack holds 150lbs.
  • HIGH- QUALITY CONSTRUCTION – This training machine is made with a commercial-grade solid steel frame to ensure years of use, making it a versatile machine that gives you the ability to exercise in the comfort of your home or office.
  • Exercise Station Types: Pull-Up Bar, Low Pulley, Ab Crunch Station, High Pulley, Dips Bar


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
554 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,080 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-02-28 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Working out is an activity many of us want to or mean to do but usually do not get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.

The many thing that is important purchasing a house gym is to help you first determine on your workout goals and requirements. There are very different training means of the many areas of the body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Some people exercise for general fitness while other people would rather focus on toning and strengthening specific aspects of their body. Based on your focus and requirements your home exercise space equipment could be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple house gym equipments such as for example power racks are suitable primarily for simple fat training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually used by multiple user within the household, it is therefore more cost effective to purchase the one that best suits all of the users' requirements. It really is more practical if the home gym provides multiple workstation with several fat stacks to ensure that multiple user can workout at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you buy a quality that is good gym, be sure the frames are made of rustproof steel, and test the cables for strength and durability. It should have combination that is good of to match various needs. The work bench should be adjustable for perfect human body positioning for various exercises. Also check always perhaps the components that are individual by having a lifetime warranty.

Below are factors to keep in mind when obtaining home gym weight machines.

Funds


The cheap identical to in purchasing another equipment is key. You wish to determine the price range which you are going to quite simply work for you at your price with out straining.  

Objectives and desires

Why do you will have a home gymnasium? What are your goals pertaining this equipment? Such questions will allow you to in determining why you truly need to purchase a house gym and likewise identify whether the gym you are shopping for is capable of assembly your set health goals. Secondly, figure out which wishes you wish to have met like the body parts you wish to exercise on. The marketplace provides quite a lot of equipment with different options and equipment. It’s upon you to ascertain the option from the frame part to be exercised.  

Options

Home gyms are available in different styles: resistance-based and weight-based house gyms. Your needs and targets resolve which of the two is are compatible to your purchase.  

Resistance-based

Those are perfect for persons who've physical obstacles and in addition for beginner customers. This resistance device actions easily making it somewhat simple for joints. In comparison to the load stacks, with this type of apparatus the body does now not get the similar enjoy of tear and put on. Resistance-based equipment are easiest for maintaining raising heart fee, for toning and burning calories. Alternatively, with this system the bands and rods lose elasticity over time and hence no more physical construction.  

Weight-based

This type of house gyms employ weight plates or weight stacks for adding resistance. Most commercial gyms make use of those equipment type. This are majorly used for development frame muscle mass and common physical frame building.  

Price levels

As according to your price range constraints and ultimate function, ideal home gyms as in line with your needs are to be had. Whether it’s on basis of resistance bands, old school good weight plates or frame weight, the market provides many products. House gyms are available in difference value levels starting from a few hundred to several thousand dollars all with completely different high quality, serve as and magnificence.  

Advantages of the use of a home gym

Burning calories and muscle gaining

Home gyms can really do best possible in giving you whole frame workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 different choices of workout for the lower and higher frame and likewise the world around the stomach. With energy burning your body muscles will also be firming.  

Selection and convenient

You need not rush from gym to organize for process or from job to devour quicker to visit the gymnasium. Your gymnasium is at your convenience, you allow paintings pass directly house to the gym. House gyms retailer on money and time. With this equipment you need not pay the usual gymnasium memberships or even spend on fare if the health club available isn't close to your resident. Home gyms such a lot at times come utterly set with all important sections for the quite a lot of workout routines such that you'll be able to easily do any train you wish to have at your convenience. A health club at house is convenient for many and you'll don't need to waste any time going to the fitness center place. You'll effectively at your own time do your train.  

Conclusion

Should you ever imagined that purchasing home gym is unaffordable and a dream not come precise, you are very mistaken. The membership value paid per 30 days to the gyms can get you your home health club train apparatus. Identical to the commercial fitness center, you'll be able to do all types of workout routines with this home gymnasium. Worry not more of dashing and coping with crowds to get admission to the apparatus through getting yourself a home health club. You get to burn calories, build muscles, physically construct your body as well as tone muscular tissues at your house convenience.

Recent Posts

link to Ober Folding Treadmills for Home with Incline, Portable Electric Treadmills for Small Spaces, Foldable Treadmills for Jogging Walking Running

Ober Folding Treadmills for Home with Incline, Portable Electric Treadmills for Small Spaces, Foldable Treadmills for Jogging Walking Running

【Powerful Motor】 Equipped with a powerful 0.8-2.5HP motor, this home treadmill can be adjusted freely from 0.5mph to 8.7mph(0.8-14km/h), satisfying all your different needs for walking, jogging...