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- VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
- EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
- ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
- SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
- TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
BalanceFrom RS 90 Home Gym System Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
- Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
- Pulley System: High and low pulley system (total 15 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
- Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Last update on 2020-09-25 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
A budget similar to in buying some other apparatus is essential. You want to determine the budget which you're going to without problems work for you at your price with out straining.
Goals and needs
Why do you will need a home fitness center? What are your targets pertaining this apparatus? Such questions will will let you in determining why you really want to purchase a home fitness center and in addition establish whether the gym you're buying is capable of meeting your set fitness objectives. Secondly, work out which needs you wish to have met like the body parts you would like to train on. The market provides more than a few apparatus with completely different options and equipment. It’s upon you to determine the option from the body section to be exercised.
Home gyms come in two completely different types: resistance-based and weight-based home gyms. Your needs and objectives decide which of the 2 is are compatible to your acquire.
Those are perfect for persons who've physical barriers and in addition for amateur customers. This resistance machine actions easily making it relatively easy for joints. Compared to the weight stacks, with this kind of equipment the body does not get the same revel in of tear and put on. Resistance-based equipment are highest for keeping up elevating center charge, for firming and burning energy. However, with the program the bands and rods lose elasticity over the years and hence not more physical building.
This kind of home gyms make use of weight plates or weight stacks for adding resistance. So much industrial gyms make use of those apparatus sort. This are majorly used for building frame muscle groups and general physical body construction.
As in line with your budget constraints and supreme function, perfect home gyms as consistent with your needs are to be had. Whether it’s on basis of resistance bands, old fashioned just right weight plates or body weight, the marketplace gives many merchandise. House gyms are available in distinction value ranges starting from a few hundred to several thousand dollars all with different quality, serve as and magnificence.
Advantages of the usage of a home gym
Burning energy and muscle gaining
Home gyms can in point of fact do easiest in supplying you with whole frame workout. Budget-friendly, even entry-level home gyms are to be had offering thirty to forty completely different choices of workout for the lower and higher frame and also the area across the stomach. With energy burning your body muscle mass may also be toning.
Selection and handy
You need not rush from gymnasium to prepare for job or from job to devour faster to visit the gym. Your gym is at your comfort, you allow work go instantly home to the health club. House gyms save on time and money. With this equipment you needn't pay the usual health club memberships and even spend on fare if the fitness center to be had isn't close to your resident. House gyms such a lot now and then come completely set with all essential sections for the more than a few workout routines such that you'll easily do any train you wish to have at your convenience. A gym at house is handy for plenty of and you're going to needn't waste any time going to the gym position. You'll comfortably at your individual time do your exercise.
For those who ever imagined that buying home gym is unaffordable and a dream no longer come real, you're very incorrect. The membership price paid monthly to the gyms can get you your home gym train apparatus. Identical to the commercial health club, you can do all types of exercises with this home gymnasium. Concern not more of speeding and dealing with crowds to get admission to the apparatus by means of getting your self a home health club. You get to burn calories, construct muscle tissue, physically construct your frame as well as tone muscular tissues at your house comfort.