Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879


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Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879


  • VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
  • EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
  • ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
  • SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
  • TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps


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  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
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  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
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Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
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Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity a lot of us desire to or suggest to do but never get around to, due to not enough time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you choose home gym that is good.

The most thing that is important purchasing a house gymnasium is to help you very first determine on your workout goals and demands. There will vary training options for the many areas of your body, such as for your legs, calves, shoulders, chest, arms, right back or abs etc. Some people exercise for overall fitness while others choose to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home exercise space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.

Simple house gym equipments such as for instance power racks are suitable mainly for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are utilized by multiple user into the household, it is therefore more cost effective to shop for one that best satisfies all the users' requirements. It's more practical in the event that home gym provides one or more workstation with a couple of fat stacks so that one or more user can exercise at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, be sure the frames are designed of rustproof steel, and test the cables for strength and durability. It should have a combination that is good of to accommodate different needs. The bench should be adjustable for perfect body positioning for various exercises. Also check whether or not the individual components come with a lifetime warranty.

Below are things to keep in mind when purchasing home gym weight machines.

Finances


A budget similar to in buying every other equipment is key. You want to identify the finances which you're going to with ease work for you at your value with out straining.  

Objectives and needs

Why do you'll need a house health club? What are your targets pertaining this apparatus? Such questions will will let you in figuring out why you truly need to purchase a house health club and also determine whether or not the gymnasium you are buying is able to assembly your set health targets. Secondly, figure out which wishes you need met like the frame portions you would like to exercise on. The market provides more than a few apparatus with totally different choices and accessories. It’s upon you to ascertain the choice from the frame part to be exercised.  

Features

House gyms are available two totally different styles: resistance-based and weight-based house gyms. Your needs and objectives resolve which of the two is are compatible for your purchase.  

Resistance-based

Those are perfect for persons who have bodily boundaries and likewise for amateur users. This resistance system movements easily making it moderately simple for joints. Compared to the burden stacks, with this kind of apparatus the frame does no longer get the same experience of tear and wear. Resistance-based apparatus are absolute best for keeping up raising center charge, for firming and burning calories. Then again, with this system the bands and rods lose elasticity over time and hence no more physical building.  

Weight-based

This sort of home gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of those equipment type. This are majorly used for construction body muscles and common physical frame development.  

Worth ranges

As in keeping with your budget constraints and ultimate goal, perfect house gyms as in line with your wishes are available. Whether it’s on foundation of resistance bands, old-fashioned good weight plates or frame weight, the marketplace offers many merchandise. House gyms are to be had in distinction price levels starting from a few hundred to several thousand dollars all with completely different quality, serve as and elegance.  

Advantages of using a home gym

Burning calories and muscle gaining

Home gyms can in reality do absolute best in giving you complete frame workout. Budget-friendly, even entry-level home gyms are available providing thirty to forty completely different choices of workout for the lower and higher body and likewise the world across the stomach. With energy burning your body muscle groups can also be toning.  

Variety and handy

You needn't rush from gymnasium to prepare for process or from activity to consume faster to go to the fitness center. Your gym is at your convenience, you leave paintings go immediately home to the gym. Home gyms store on money and time. With this equipment you need not pay the standard gym memberships and even spend on fare if the gymnasium available is not near your resident. Home gyms so much at times come utterly set with all essential sections for the quite a lot of workout routines such that you'll be able to easily do any train you wish to have at your comfort. A fitness center at home is convenient for plenty of and you will need not waste any time going to the fitness center position. You'll be able to effortlessly at your individual time do your train.  

End

In case you ever imagined that buying home gym is unaffordable and a dream no longer come actual, you're very wrong. The club cost paid monthly to the gyms can get you your house health club exercise apparatus. Similar to the industrial gymnasium, you can do all varieties of workouts with this house health club. Fear no more of rushing and coping with crowds to get entry to the apparatus via getting your self a home health club. You get to burn energy, construct muscular tissues, bodily build your frame as well as tone muscle mass at your home comfort.

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