Marcy 120 Lb. Single Stack Home Gym with Pulley, Press Arm, Leg Developer Multifunctional Workout Station for Weightlifting and Body Building MKM-1101

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Marcy 120 Lb. Single Stack Home Gym with Pulley, Press Arm, Leg Developer Multifunctional Workout Station for Weightlifting and Body Building MKM-1101

  • HEAVY-DUTY CONSTRUCTION – This all-in-one home gym is made of a heavy-duty steel tube frame that is designed to last a long time. The frame offers sturdy support to the bench, while the oversized foam rollers allow you to experience added comfort.
  • HIGH AND LOW PULLEY STATIONS – This multifunctional machine allows the user to perform both upper and lower body exercises. The upper pulleys support the vertical butterfly and lat bars, while the lower pulleys support the leg developer.
  • DUAL FUNCTION PRESS ARM – This workout station lets you engage in an upper body workout without the need to change position or stations. Its dual function press arms allow you to execute chest presses and independent pec fly exercises.
  • EASY LEG WORKOUTS – With thick foam roller padding and a fully functional leg developer, for an enjoyable strength training experience. The low pulley system can be used for additional leg workouts with the ankle strap attachment.
  • TWO-YEAR MANUFACTURER’S – This home use total gym comes with a two-year limited to ensure you get the most out of your investment. If you’re a fitness enthusiast, this reliable gear will be your excellent workout partner.

See User Reviews And Ratings On Amazon

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  • Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
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Last update on 2021-05-06 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

Working out is an activity lots of us want to or suggest to do but never get around to, as a result of not enough time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you invest in a home gym that is good.

The most important thing when purchasing a house gymnasium is for you to very first decide on your workout goals and requirements. There are different training methods for the various areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for general fitness while other people choose to focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home exercise space gear are as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.

Simple house gym equipments such as for instance energy racks are suitable primarily for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually utilized by one or more user into the household, therefore it is more cost effective to get the one that best matches all the users' requirements. It is more practical in the event that home gym provides more than one workstation with a couple of weight stacks to ensure that several user can exercise at the time that is same.

Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, make sure that the frames are created of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to accommodate various requirements. The work bench should be adjustable for perfect human body positioning for various exercises. Also check always if the individual components come by having a lifetime warranty.

Here are factors to keep in mind when obtaining home gym weight machines.


The cheap just like in buying any other apparatus is essential. You want to establish the funds which you're going to readily be just right for you at your value without straining.  

Goals and desires

Why do you need a house gymnasium? What are your goals pertaining this apparatus? Such questions will allow you to in determining why you truly want to purchase a house gymnasium and likewise identify whether or not the gymnasium you're buying is able to assembly your set health objectives. Secondly, work out which wishes you want met like the body parts you want to train on. The market gives various apparatus with completely different options and accessories. It’s upon you to establish the choice from the frame phase to be exercised.  


House gyms are available two completely different types: resistance-based and weight-based house gyms. Your wishes and goals resolve which of the two is fit in your acquire.  


These are perfect for persons who have physical obstacles and in addition for beginner customers. This resistance device moves smoothly making it relatively simple for joints. In comparison to the burden stacks, with this kind of apparatus the frame does not get the similar enjoy of tear and put on. Resistance-based equipment are best possible for maintaining raising heart fee, for firming and burning calories. Then again, with this system the bands and rods lose elasticity over the years and therefore no more physical development.  


This sort of home gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of these apparatus type. This are majorly used for construction body muscular tissues and general bodily body building.  

Value levels

As in keeping with your finances constraints and supreme objective, ideal home gyms as in step with your needs are available. Whether it’s on basis of resistance bands, old style excellent weight plates or frame weight, the marketplace provides many products. Home gyms are available in distinction value ranges ranging from a few hundred to several thousand dollars all with completely different quality, serve as and style.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can in point of fact do perfect in supplying you with entire body workout. Budget-friendly, even entry-level house gyms are available offering thirty to 40 totally different choices of workout for the decrease and upper body and in addition the world across the stomach. With calories burning your body muscle tissues may also be toning.  

Variety and convenient

You need not rush from gymnasium to arrange for process or from job to eat faster to visit the gym. Your health club is at your convenience, you permit work go instantly house to the gymnasium. Home gyms shop on time and money. With this equipment you need not pay the usual gymnasium memberships and even spend on fare if the gym available is not close to your resident. House gyms most at times come totally set with all necessary sections for the various workouts such that you'll easily do any train you need at your convenience. A fitness center at home is convenient for lots of and you're going to need not waste any time going to the fitness center position. You can with ease at your own time do your train.  


Should you ever imagined that purchasing home gym is unaffordable and a dream now not come actual, you are very mistaken. The membership cost paid per month to the gyms can get you your own home health club train equipment. Identical to the commercial gymnasium, you can do all varieties of workouts with this home gymnasium. Concern not more of speeding and coping with crowds to access the equipment via getting yourself a house health club. You get to burn energy, construct muscles, bodily build your body as well as tone muscle mass at your own home comfort.

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