Laminated Cable Exercise Poster – Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women (18″x 27″)


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Laminated Cable Exercise Poster – Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women (18″x 27″)


  • MASTER THE CABLE MACHINE, NOT MATTER YOUR FITNESS LEVEL: Build strength all over using this versatile piece of equipment. Clear start and finish illustrations eliminate guesswork and show you proper form.
  • FULL-BODY WORKOUT: This cable workout poster shows 40 exercises targeting all the muscle groups from head to toe. Mix them up to keep your exercise routine interesting and accelerate your results.
  • FORMULATED BY FITNESS PROS: Your cable exercise chart has upper body, core, back, and lower body exercises developed by industry professionals. Maximize every workout and save valuable time.
  • STURDY AND MADE TO LAST: Your cable workout machine poster is laminated to give it extra staying power. It arrives at your door in rolled inside a poly bag for protection during shipping.
  • YOUR NEWME FITNESS POSTER not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
403 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
ICON Fitness Gold's Gym XRS 50
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
365 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2021-02-25 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Exercise is an activity lots of us desire to or mean to do but usually do not get around to, because of lack of time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you buy good home gymnasium.

The many thing that is important buying a house gymnasium is to help you very first determine on your workout goals and demands. There vary training options for the various areas of your body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for overall fitness while others choose to focus on toning and strengthening specific regions of their body. According to your focus and requirements your home fitness space gear can be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple house gym equipments such as for example energy racks are suitable mainly for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are often used by one or more user into the household, so it's more cost effective to buy one that best satisfies all of the users' requirements. It's more practical in the event that home gym provides one or more workstation with two or more weight stacks to ensure several user can exercise at the same time.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you buy a quality that is good gym, be sure the frames are built of rustproof metal, and test the cables for strength and durability. It should have combination that is good of to match various requirements. The bench should be adjustable for perfect body positioning for different exercises. Also check whether the individual components come with a lifetime warranty.

Below are things to keep in mind when obtaining home gym weight machines.

Price range


The cheap similar to in buying any other equipment is essential. You wish to establish the price range which you're going to without problems be just right for you at your cost without straining.  

Goals and needs

Why do you need a house gym? What are your targets pertaining this equipment? Such questions will let you in figuring out why you in reality need to purchase a home health club and likewise establish whether the gym you're buying is able to assembly your set health targets. Secondly, figure out which wishes you want met just like the frame parts you wish to train on. The market provides quite a lot of equipment with completely different options and accessories. It’s upon you to establish the choice from the frame phase to be exercised.  

Options

House gyms are available in two totally different kinds: resistance-based and weight-based house gyms. Your needs and objectives decide which of the two is fit in your acquire.  

Resistance-based

Those are perfect for persons who've bodily barriers and also for beginner customers. This resistance gadget movements easily making it somewhat simple for joints. Compared to the burden stacks, with this type of equipment the frame does no longer get the same enjoy of tear and wear. Resistance-based equipment are highest for keeping up raising center price, for toning and burning energy. On the other hand, with the program the bands and rods lose elasticity through the years and hence no more physical building.  

Weight-based

This kind of home gyms make use of weight plates or weight stacks for including resistance. Most business gyms make use of these equipment kind. This are majorly used for development frame muscles and normal bodily frame building.  

Value ranges

As according to your budget constraints and ultimate purpose, perfect house gyms as in keeping with your needs are available. Whether or not it’s on foundation of resistance bands, old school good weight plates or body weight, the market offers many merchandise. Home gyms are to be had in distinction worth levels starting from a few hundred to several thousand dollars all with totally different quality, serve as and magnificence.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can actually do highest in giving you complete frame exercise. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty different options of workout for the decrease and higher frame and also the realm across the abdomen. With calories burning your body muscle groups will also be toning.  

Selection and handy

You needn't rush from fitness center to arrange for activity or from activity to consume sooner to visit the health club. Your fitness center is at your comfort, you leave work go instantly home to the gym. House gyms store on money and time. With this apparatus you need not pay the usual gymnasium memberships and even spend on fare if the fitness center to be had is not close to your resident. Home gyms so much every now and then come completely set with all vital sections for the more than a few workout routines such that you can simply do any exercise you need at your comfort. A gymnasium at house is convenient for many and you're going to needn't waste any time going to the fitness center place. You'll quite simply at your personal time do your train.  

Conclusion

In case you ever imagined that buying home gym is unaffordable and a dream now not come precise, you are very unsuitable. The club value paid per month to the gyms can get you your private home gym exercise apparatus. Similar to the economic fitness center, you'll do all varieties of workouts with this home health club. Worry no more of rushing and dealing with crowds to get entry to the equipment by way of getting yourself a house health club. You get to burn calories, construct muscle mass, physically build your frame in addition to tone muscle tissue at your house convenience.

Recent Posts