Laminated Cable Exercise Poster 20″x30″ – Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women


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Laminated Cable Exercise Poster 20″x30″ – Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women


  • MASTER THE CABLE MACHINE, NOT MATTER YOUR FITNESS LEVEL: Build strength all over using this versatile piece of equipment. Clear start and finish illustrations eliminate guesswork and show you proper form.
  • FULL-BODY WORKOUT: This cable workout poster shows 40 exercises targeting all the muscle groups from head to toe. Mix them up to keep your exercise routine interesting and accelerate your results.
  • FORMULATED BY FITNESS PROS: Your cable exercise chart has upper body, core, back, and lower body exercises developed by industry professionals. Maximize every workout and save valuable time.
  • STURDY AND MADE TO LAST: Your cable workout machine poster is laminated to give it extra staying power. It arrives at your door in a sturdy tube inside a poly bag for protection during shipping.
  • YOUR NEWME FITNESS POSTER not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Kinelo Gold's Gym XRS 50 Home Gym with High and Low Pulley System
  • Diverse Upper and Lower Body Training
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Weider 2980 214 Lb Stack Home Gym
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Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-24 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide

Price range

The cheap similar to in purchasing every other equipment is vital. You wish to determine the budget which you are going to easily be just right for you at your price with out straining.  

Objectives and desires

Why do you will need a house health club? What are your targets pertaining this equipment? Such questions will will let you in determining why you in reality want to acquire a home health club and in addition identify whether the health club you might be buying is capable of assembly your set health objectives. Secondly, determine which wishes you wish to have met just like the body portions you want to exercise on. The market provides quite a lot of equipment with totally different options and equipment. It’s upon you to determine the option from the body phase to be exercised.  

Features

Home gyms are available completely different types: resistance-based and weight-based home gyms. Your wishes and objectives determine which of the two is have compatibility on your acquire.  

Resistance-based

Those are ideal for individuals who have bodily obstacles and also for newbie users. This resistance machine actions smoothly making it slightly easy for joints. In comparison to the load stacks, with this sort of equipment the frame does no longer get the similar revel in of tear and wear. Resistance-based apparatus are absolute best for keeping up elevating middle fee, for toning and burning calories. However, with the program the bands and rods lose elasticity through the years and hence no more physical development.  

Weight-based

This sort of house gyms employ weight plates or weight stacks for including resistance. Such a lot commercial gyms make use of those equipment type. This are majorly used for construction body muscles and basic bodily body building.  

Price levels

As in step with your price range constraints and supreme goal, perfect house gyms as in step with your needs are to be had. Whether or not it’s on foundation of resistance bands, old style just right weight plates or frame weight, the marketplace offers many products. House gyms are available in difference worth levels ranging from a few hundred to several thousand dollars all with totally different quality, serve as and style.  

Benefits of using a home gym

Burning energy and muscle gaining

Home gyms can actually do easiest in supplying you with complete body workout. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty completely different choices of exercise for the decrease and higher frame and likewise the world across the stomach. With calories burning your body muscular tissues may also be firming.  

Variety and handy

You needn't rush from gymnasium to prepare for activity or from job to eat sooner to visit the gym. Your health club is at your comfort, you allow paintings cross instantly home to the gymnasium. House gyms save on time and money. With this apparatus you needn't pay the usual health club memberships and even spend on fare if the gymnasium to be had is not close to your resident. Home gyms most at times come completely set with all necessary sections for the various workouts such that you can simply do any train you wish to have at your comfort. A fitness center at home is convenient for many and you're going to need not waste any time going to the health club place. You can without problems at your personal time do your exercise.  

End

If you happen to ever imagined that buying home gym is unaffordable and a dream now not come actual, you might be very improper. The club value paid monthly to the gyms can get you your property gym train equipment. Similar to the industrial gym, you can do all kinds of workout routines with this home fitness center. Worry not more of speeding and coping with crowds to get admission to the equipment via getting yourself a house gymnasium. You get to burn energy, construct muscle tissue, physically build your body in addition to tone muscles at your house comfort.

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