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- 6 Integrated Workout Stations Rotate: Through each workout station to create a customized strength training circuit that addresses your individual fitness needs
- Resistance up to 214 Lbs: Use the included weight stack in conjunction with the built-in resistance to amp up your strength training routine
- 4-Foam Leg Developer: Isolate your legs by using the leg developer to perform exercises like quad lifts and hamstring curls
- High Pulley with Lat Bar: The high pulley system with lat bar provides a smooth fluid motion with every movement and strengthens various muscles throughout your back, arms, and core
- Made of Durable Steel: With a durable steel construction, your Weider 2980 215 Lb. Stack Home Gym will last throughout years of heavy use
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity many of us wish to or suggest to do but usually do not get around to, because of lack of time, self-defeating negativity or just plain laziness. But all is maybe not lost -- solution is at hand if you choose good home gym.
The many important thing when purchasing a property gym is for you yourself to very first decide on your workout goals and demands. There are very different training methods for the many areas of one's body, such as for your legs, calves, shoulders, chest, hands, right back or abs etc. Some individuals exercise for general fitness while other people choose to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home fitness space equipment might be as simple as comprising of only barbells, weight-plates and racks, to more complicated multi home gyms.
Simple home gym equipments such as energy racks are suitable mainly for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are used by multiple user within the household, so it is more cost effective to shop for the one that best suits all the users' requirements. It really is more practical in the event that home gym provides one or more workstation with two or more fat stacks making sure that one or more user can exercise at the time that is same.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, be sure the frames are built of rustproof steel, and test the cables for strength and durability. It should have a combination that is good of to accommodate different needs. The work bench should be adjustable for perfect body positioning for different exercises. Also always check perhaps the components that are individual by having a lifetime warranty.
Below are factors to keep in mind when buying home gym weight machines.
A budget similar to in buying any other equipment is essential. You need to establish the funds which you'll effectively give you the results you want at your price with out straining.
Goals and wishes
Why do you will want a house gym? What are your targets pertaining this equipment? Such questions will allow you to in determining why you in reality need to acquire a house health club and in addition establish whether or not the gymnasium you are buying is able to meeting your set fitness objectives. Secondly, figure out which needs you wish to have met like the body parts you wish to exercise on. The market provides various equipment with totally different options and accessories. It’s upon you to ascertain the choice from the frame part to be exercised.
Home gyms are available in two completely different kinds: resistance-based and weight-based house gyms. Your needs and goals decide which of the 2 is have compatibility for your purchase.
These are perfect for persons who have physical barriers and also for newbie customers. This resistance gadget movements easily making it quite easy for joints. In comparison to the load stacks, with this kind of apparatus the body does no longer get the same revel in of tear and put on. Resistance-based apparatus are best possible for maintaining elevating heart charge, for toning and burning energy. On the other hand, with this system the bands and rods lose elasticity through the years and hence not more bodily building.
This type of home gyms make use of weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of those equipment kind. This are majorly used for construction frame muscle tissue and basic physical frame development.
As in line with your budget constraints and ultimate purpose, perfect home gyms as in step with your needs are to be had. Whether or not it’s on basis of resistance bands, old style excellent weight plates or body weight, the marketplace provides many merchandise. Home gyms are available in distinction worth ranges ranging from a few hundred to several thousand dollars all with completely different quality, function and magnificence.
Benefits of the usage of a home gym
Burning energy and muscle gaining
Home gyms can actually do absolute best in providing you with whole frame exercise. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty different choices of workout for the decrease and upper frame and in addition the realm across the stomach. With calories burning your body muscle groups may also be firming.
Selection and handy
You needn't rush from gym to arrange for task or from job to eat faster to visit the gymnasium. Your gymnasium is at your convenience, you leave work pass immediately home to the health club. Home gyms store on time and money. With this apparatus you needn't pay the standard gymnasium memberships and even spend on fare if the health club to be had isn't close to your resident. Home gyms so much at times come totally set with all vital sections for the various workouts such that you can easily do any exercise you wish to have at your convenience. A gym at house is convenient for lots of and you are going to needn't waste any time going to the health club position. You'll be able to effortlessly at your personal time do your exercise.
In case you ever imagined that purchasing home gym is unaffordable and a dream no longer come real, you might be very incorrect. The membership value paid per 30 days to the gyms can get you your home gym exercise equipment. Just like the commercial gym, you'll be able to do all forms of workouts with this house health club. Fear not more of dashing and coping with crowds to get admission to the equipment by means of getting your self a home gymnasium. You get to burn calories, construct muscle tissue, bodily build your frame as well as tone muscles at your house convenience.