Gym Equipment Exercise Poster for Home or Fitness Center – 20″ x 30″ :: Illustrated Chart with 40 Exercises for Upper Body, Core, Back & Lower Body :: Guide for Resistance and Weight Machines

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Gym Equipment Exercise Poster for Home or Fitness Center – 20″ x 30″ :: Illustrated Chart with 40 Exercises for Upper Body, Core, Back & Lower Body :: Guide for Resistance and Weight Machines

  • 40 WAYS TO MAST THE MACHINES: From leg presses to arm curls, this beautifully designed workout poster for the home gym will inspire and guide you toward a stronger, leaner and more toned body.
  • ALL THE RIGHT MOVES: Our gym posters feature clear diagrams showing the proper start & finish position for each exercise. Get better, faster results by using correct technique. No more forgetting.
  • PROFESSIONAL WORKOUTS: Your workout poster has targeted exercises developed by experts. Choose movements from each section to create a personalized workout. Beat burnout and fast-track your gains.
  • HIGH-QUALITY & DURABLE: Our exercise posters for the home gym are laminated with a protective coating, so they stand the test of time. Yours is safely shipped in a sturdy tube enclosed in a poly bag.
  • MAXIMIZING WORKOUTS: Maximize the muscle-building benefit of each move and start seeing the results you want sooner

See User Reviews And Ratings On Amazon

More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
949 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
233 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


The cheap identical to in buying every other equipment is key. You wish to identify the budget which you'll without difficulty give you the results you want at your cost without straining.  

Goals and desires

Why do you will want a home health club? What are your targets pertaining this apparatus? Such questions will allow you to in figuring out why you really want to acquire a house gymnasium and likewise establish whether or not the gymnasium you are buying is able to meeting your set fitness objectives. Secondly, work out which needs you wish to have met just like the frame parts you want to train on. The marketplace offers various apparatus with totally different choices and equipment. It’s upon you to ascertain the choice from the body phase to be exercised.  


Home gyms are available in completely different types: resistance-based and weight-based home gyms. Your needs and targets determine which of the two is are compatible in your purchase.  


These are ideal for persons who have bodily boundaries and likewise for novice customers. This resistance device movements smoothly making it relatively easy for joints. In comparison to the weight stacks, with this kind of equipment the frame does not get the same experience of tear and put on. Resistance-based equipment are very best for keeping up elevating center rate, for toning and burning calories. However, with this system the bands and rods lose elasticity over time and hence no more physical building.  


This type of home gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of those apparatus type. This are majorly used for building body muscle groups and common physical frame development.  

Value ranges

As in line with your funds constraints and ultimate function, perfect house gyms as per your wishes are to be had. Whether it’s on basis of resistance bands, old school good weight plates or frame weight, the market offers many merchandise. Home gyms are available in difference price ranges ranging from a few hundred to several thousand dollars all with totally different high quality, function and style.  

Advantages of the use of a home gym

Burning energy and muscle gaining

Home gyms can in reality do highest in giving you entire body exercise. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty different choices of exercise for the decrease and upper body and in addition the realm across the stomach. With energy burning your frame muscle groups may also be firming.  

Selection and convenient

You need not rush from gymnasium to prepare for job or from task to consume sooner to go to the gymnasium. Your gym is at your comfort, you leave paintings pass directly home to the gym. House gyms shop on money and time. With this apparatus you need not pay the standard gym memberships and even spend on fare if the gym to be had is not close to your resident. Home gyms so much at times come completely set with all essential sections for the quite a lot of workout routines such that you'll be able to simply do any train you wish to have at your comfort. A gymnasium at home is handy for lots of and you'll don't need to waste any time going to the gymnasium position. You'll effectively at your personal time do your train.  


Should you ever imagined that buying home gym is unaffordable and a dream no longer come actual, you are very fallacious. The club price paid per month to the gyms can get you your private home health club train equipment. Just like the commercial gym, you'll be able to do all sorts of workout routines with this house fitness center. Fear no more of dashing and coping with crowds to get admission to the equipment by getting your self a home health club. You get to burn energy, build muscle tissues, physically build your frame as well as tone muscular tissues at your own home convenience.

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