Gym Equipment Exercise Poster for Home or Fitness Center – 20″ x 30″ :: Illustrated Chart with 40 Exercises for Upper Body, Core, Back & Lower Body :: Guide for Resistance and Weight Machines

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Gym Equipment Exercise Poster for Home or Fitness Center – 20″ x 30″ :: Illustrated Chart with 40 Exercises for Upper Body, Core, Back & Lower Body :: Guide for Resistance and Weight Machines

  • 40 WAYS TO MAST THE MACHINES: From leg presses to arm curls, this beautifully designed workout poster for the home gym will inspire and guide you toward a stronger, leaner and more toned body.
  • ALL THE RIGHT MOVES: Our gym posters feature clear diagrams showing the proper start & finish position for each exercise. Get better, faster results by using correct technique. No more forgetting.
  • PROFESSIONAL WORKOUTS: Your workout poster has targeted exercises developed by experts. Choose movements from each section to create a personalized workout. Beat burnout and fast-track your gains.
  • HIGH-QUALITY & DURABLE: Our exercise posters for the home gym are laminated with a protective coating, so they stand the test of time. Yours is safely shipped in a sturdy tube enclosed in a poly bag.
  • MAXIMIZING WORKOUTS: Maximize the muscle-building benefit of each move and start seeing the results you want sooner

See User Reviews And Ratings On Amazon

More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
554 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,080 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Bowflex PR1000 Home Gym
3,990 Reviews
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing

Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

Working out is an activity a lot of us want to or suggest to do but do not get around to, as a result of lack of time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you choose home gym that is good.

The many thing that is important purchasing a house fitness center is for you really to first determine on your workout goals and needs. There will vary training options for the many areas of the body, such as for your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for general fitness while others would rather focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home gym gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as power racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by several user in the household, therefore it is more cost effective to shop for one that best satisfies most of the users' requirements. It's more practical if the home gym provides one or more workstation with several fat stacks to make certain that one or more user can exercise at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you buy a quality that is good gym, check that the frames are designed of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to match different needs. The work bench should be adjustable for perfect body positioning for different exercises. Also check always whether or not the individual components come by having a lifetime warranty.

Here are factors to keep in mind when purchasing home gym weight machines.


A budget identical to in purchasing every other apparatus is essential. You wish to establish the finances which you are going to without problems be just right for you at your value with out straining.  

Goals and desires

Why do you have to a house fitness center? What are your goals pertaining this apparatus? Such questions will can help you in determining why you truly wish to acquire a house fitness center and in addition identify whether the fitness center you are shopping for is able to assembly your set fitness objectives. Secondly, figure out which wishes you need met just like the body portions you would like to exercise on. The market gives quite a lot of equipment with totally different options and equipment. It’s upon you to establish the option from the body part to be exercised.  


House gyms are available two different types: resistance-based and weight-based house gyms. Your wishes and goals decide which of the two is have compatibility to your purchase.  


Those are perfect for individuals who have bodily obstacles and in addition for beginner customers. This resistance gadget moves easily making it moderately simple for joints. Compared to the burden stacks, with this type of equipment the frame does not get the similar experience of tear and put on. Resistance-based apparatus are best for maintaining raising middle price, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity over time and hence no more physical development.  


This sort of house gyms make use of weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of these apparatus type. This are majorly used for construction frame muscular tissues and normal bodily frame construction.  

Value levels

As consistent with your price range constraints and supreme purpose, ideal house gyms as in line with your wishes are available. Whether or not it’s on basis of resistance bands, old school just right weight plates or body weight, the marketplace offers many products. House gyms are to be had in difference worth levels ranging from a few hundred to several thousand dollars all with totally different high quality, serve as and style.  

Advantages of the usage of a home gym

Burning energy and muscle gaining

Home gyms can actually do best possible in providing you with whole body workout. Budget-friendly, even entry-level home gyms are available offering thirty to forty completely different choices of workout for the decrease and higher frame and also the area around the stomach. With calories burning your frame muscle groups may also be toning.  

Selection and convenient

You needn't rush from gym to arrange for process or from job to consume quicker to go to the gym. Your health club is at your comfort, you permit paintings cross immediately home to the gymnasium. House gyms shop on time and money. With this apparatus you need not pay the standard gymnasium memberships and even spend on fare if the fitness center available is not close to your resident. House gyms so much now and then come completely set with all vital sections for the various workouts such that you'll simply do any train you need at your convenience. A gymnasium at house is handy for many and you are going to need not waste any time going to the gymnasium place. You'll be able to effortlessly at your personal time do your train.  


In case you ever imagined that purchasing home gym is unaffordable and a dream now not come precise, you're very wrong. The club cost paid per 30 days to the gyms can get you your own home gymnasium train apparatus. Similar to the economic fitness center, you'll do all sorts of exercises with this home fitness center. Fear not more of rushing and dealing with crowds to get right of entry to the apparatus by means of getting your self a house gymnasium. You get to burn energy, construct muscular tissues, bodily build your body in addition to tone muscle tissue at your home convenience.

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