Gym Equipment Exercise Cards, Set of 62 – Guided Workouts for Strength & Cardio :: Illustrated Fitness Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof


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Gym Equipment Exercise Cards, Set of 62 – Guided Workouts for Strength & Cardio :: Illustrated Fitness Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof


  • MASTER THOSE MACHINES: Feeling intimidated at the gym? These workout cards include 50 exercises using common pieces of fitness equipment. Mix them up to create an infinite # of killer workouts.
  • NO MORE GUESSWORK: No personal trainer? No problem. Professionally illustrated, our exercise cards show the proper form and motion for each move. Get it right every time and skyrocket your results.
  • UNIQUE EXTRA-LARGE SIZE: Competitors’ smaller cards are no match for our home workout cards, which measure 3.5″ x 5″. They’re easy to grip and can be seen from a distance without squinting.
  • QUALITY THAT”S LIFE-PROOF: NewMe Fitness cardio and strength-training cards are made of sturdy, waterproof plastic—not paper. They stand up to heavy use and sweat without getting worn and tattered.
  • MAXIMIZING WORKOUTS: Maximize the muscle-building benefit of each move and start seeing the results you want sooner.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
949 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
233 Reviews
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Weider 2980 214 Lb Stack Home Gym
304 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym

Funds

A budget just like in buying any other apparatus is vital. You wish to establish the price range which you will simply give you the results you want at your cost with out straining.  

Goals and wishes

Why do you will need a home health club? What are your objectives pertaining this apparatus? Such questions will assist you to in determining why you truly wish to purchase a house gym and likewise identify whether or not the health club you might be buying is able to assembly your set fitness targets. Secondly, work out which wishes you need met like the body portions you want to exercise on. The marketplace provides quite a lot of apparatus with different choices and accessories. It’s upon you to determine the choice from the frame phase to be exercised.  

Options

House gyms are available two different styles: resistance-based and weight-based house gyms. Your wishes and targets decide which of the two is are compatible on your acquire.  

Resistance-based

These are ideal for individuals who've physical limitations and in addition for novice users. This resistance machine actions smoothly making it relatively simple for joints. In comparison to the weight stacks, with this kind of equipment the frame does no longer get the same experience of tear and wear. Resistance-based apparatus are perfect for maintaining elevating middle rate, for firming and burning calories. However, with this system the bands and rods lose elasticity over time and therefore not more bodily building.  

Weight-based

This type of house gyms employ weight plates or weight stacks for adding resistance. So much business gyms make use of these equipment sort. This are majorly used for building frame muscle groups and normal bodily body construction.  

Value levels

As in step with your funds constraints and ultimate objective, perfect home gyms as according to your wishes are available. Whether or not it’s on basis of resistance bands, old-fashioned good weight plates or frame weight, the market gives many merchandise. House gyms are available in distinction worth ranges starting from a few hundred to several thousand dollars all with completely different high quality, serve as and style.  

Advantages of the usage of a home gym

Burning calories and muscle gaining

Home gyms can actually do absolute best in providing you with whole body workout. Budget-friendly, even entry-level house gyms are to be had providing thirty to forty totally different options of exercising for the lower and higher frame and likewise the area across the stomach. With energy burning your body muscle tissues may also be firming.  

Selection and handy

You needn't rush from health club to arrange for process or from task to eat faster to visit the gymnasium. Your fitness center is at your comfort, you allow paintings pass immediately house to the gym. Home gyms store on money and time. With this apparatus you needn't pay the standard gymnasium memberships and even spend on fare if the gymnasium to be had isn't close to your resident. Home gyms so much now and then come totally set with all vital sections for the quite a lot of exercises such that you can easily do any train you want at your convenience. A gym at home is handy for many and you will don't need to waste any time going to the gymnasium position. You'll comfortably at your own time do your train.  

End

Should you ever imagined that buying home gym is unaffordable and a dream no longer come true, you might be very improper. The club price paid per thirty days to the gyms can get you your home fitness center exercise equipment. Just like the industrial health club, you'll be able to do all sorts of exercises with this house gym. Worry not more of rushing and coping with crowds to get admission to the apparatus via getting your self a home gym. You get to burn calories, build muscle tissue, physically construct your frame as well as tone muscle mass at your house convenience.

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