Gym Equipment Exercise Cards, Set of 62 – Guided Workouts for Strength & Cardio :: Illustrated Fitness Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof


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Gym Equipment Exercise Cards, Set of 62 – Guided Workouts for Strength & Cardio :: Illustrated Fitness Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof


  • MASTER THOSE MACHINES: Feeling intimidated at the gym? These workout cards include 50 exercises using common pieces of fitness equipment. Mix them up to create an infinite # of killer workouts.
  • NO MORE GUESSWORK: No personal trainer? No problem. Professionally illustrated, our exercise cards show the proper form and motion for each move. Get it right every time and skyrocket your results.
  • UNIQUE EXTRA-LARGE SIZE: Competitors’ smaller cards are no match for our home workout cards, which measure 3.5″ x 5″. They’re easy to grip and can be seen from a distance without squinting.
  • QUALITY THAT”S LIFE-PROOF: NewMe Fitness cardio and strength-training cards are made of sturdy, waterproof plastic—not paper. They stand up to heavy use and sweat without getting worn and tattered.
  • MAXIMIZING WORKOUTS: Maximize the muscle-building benefit of each move and start seeing the results you want sooner.


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More Home Gym Equipment To Choose From

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
BalanceFrom RS 90 Home Gym System Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
  • Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
  • Pulley System: High and low pulley system (total 15 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
  • Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
BalanceFrom RS 90XLS Home Gym System Multiple Purpose Workout Station with 380LB of Resistance, 145LB Weight Stack, Comes with Installation Instruction Video, Black
  • Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
  • Pulley System: High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
  • Lat Pull: Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories

Last update on 2020-09-21 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym

 

Price range

A budget just like in buying some other equipment is vital. You want to determine the funds which you're going to effortlessly give you the results you want at your price with out straining.  

Objectives and wishes

Why do you'll need a house fitness center? What are your targets pertaining this equipment? Such questions will allow you to in determining why you really want to purchase a home gym and in addition identify whether the gym you are buying is able to assembly your set health goals. Secondly, figure out which wishes you want met like the frame portions you wish to exercise on. The marketplace gives quite a lot of apparatus with totally different options and accessories. It’s upon you to ascertain the choice from the body part to be exercised.  

Options

Home gyms are available in two completely different kinds: resistance-based and weight-based home gyms. Your wishes and objectives decide which of the 2 is are compatible on your purchase.  

Resistance-based

Those are ideal for persons who've bodily obstacles and likewise for novice users. This resistance system actions smoothly making it slightly simple for joints. In comparison to the burden stacks, with this sort of equipment the body does not get the similar revel in of tear and put on. Resistance-based apparatus are best possible for maintaining elevating heart charge, for firming and burning calories. Then again, with the program the bands and rods lose elasticity over the years and hence no more physical development.  

Weight-based

This sort of home gyms employ weight plates or weight stacks for including resistance. Most commercial gyms make use of these apparatus type. This are majorly used for building body muscle tissue and basic bodily body development.  

Worth ranges

As in keeping with your finances constraints and supreme goal, perfect house gyms as in keeping with your wishes are to be had. Whether it’s on foundation of resistance bands, old style good weight plates or body weight, the marketplace offers many merchandise. Home gyms are available in distinction worth ranges starting from a few hundred to several thousand dollars all with completely different high quality, serve as and elegance.  

Benefits of the usage of a home gym

 

Burning calories and muscle gaining

Home gyms can in point of fact do easiest in supplying you with whole frame exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to 40 different choices of exercise for the lower and upper body and likewise the realm around the abdomen. With energy burning your body muscle mass can also be toning.  

Variety and handy

You need not rush from gymnasium to organize for process or from task to devour faster to visit the gymnasium. Your gymnasium is at your convenience, you leave work cross directly home to the fitness center. Home gyms store on time and money. With this apparatus you needn't pay the usual gymnasium memberships or even spend on fare if the health club to be had is not close to your resident. House gyms so much every now and then come utterly set with all vital sections for the various workout routines such that you'll easily do any train you need at your convenience. A health club at home is handy for lots of and you are going to need not waste any time going to the gym position. You'll quite simply at your own time do your exercise.  

End

For those who ever imagined that buying home gym is unaffordable and a dream not come true, you're very incorrect. The membership price paid per thirty days to the gyms can get you your property gym train apparatus. Similar to the commercial gym, you'll be able to do all kinds of exercises with this home fitness center. Concern no more of speeding and coping with crowds to access the apparatus by way of getting yourself a house gym. You get to burn energy, build muscle mass, bodily build your frame in addition to tone muscle tissues at your own home convenience.

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