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- SET OF 5 TUBE EXERCISE BANDS: Latex tube stackable exercise bands with door anchor for working out arms, legs, chest, neck & core at home or on the go. Yellow = 10lbs of resistance, Blue = 20lbs, Green = 30lbs, Black = 40lbs, Red = 50lbs.
- (2) DETACHABLE GRIP HANDLES: Exercise resistance bands set comes with a pair of removable cushion grip anti-slip handles. Use the exercise bands with handles for shoulder presses, pull ups, pull downs & bicep curls.
- DOOR ANCHOR + ANKLE STRAPS: Tension bands exercise set also includes a door anchor that provides reinforced strength for pulling without worry. Attach legs ankle straps for resistance training to use for leg lifts, donkey kicks, planks & more.
- WATERPROOF DRAWSTRING BAG: Store your fitness workout bands & portable home gym accessories in the included carrying bag to keep all components organized. Water-resistant & sweat-proof. Perfect for taking your training tubes with large handles to the gym.
- INSTRUCTION MANUAL INCLUDED: Set of resistance tubes with handles includes an exercise guide for you to reference. Learn how to tone, build & strengthen muscles with targeted resistance workouts.
More Home Gym Equipment To Choose From
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Working out is an activity a lot of us desire to or suggest to do but don't get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you invest in a good home fitness center.
The many thing that is important buying a property gym is for you to very first decide on your workout goals and needs. There are very different training options for the various areas of one's body, such in terms of your legs, calves, shoulders, chest, hands, right back or abs etc. Some people exercise for overall fitness while others would rather focus on toning and strengthening specific regions of their body. According to your focus and requirements your home gym equipment can be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.
Simple home gym equipments such as power racks are suitable primarily for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are usually used by multiple user into the household, therefore it is more cost effective to buy one that best satisfies all the users' requirements. It really is more practical in the event that home gym provides one or more workstation with several fat stacks so that several user can workout at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, check that the frames are manufactured of rustproof steel, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate different needs. The bench should be adjustable for perfect human body positioning for different exercises. Also check always perhaps the individual components come by having a lifetime warranty.
Below are factors to keep in mind when purchasing home gym weight machines.
A budget identical to in purchasing any other equipment is key. You need to establish the funds which you are going to conveniently work for you at your value without straining.
Goals and wishes
Why do you will have a house health club? What are your objectives pertaining this equipment? Such questions will let you in figuring out why you in point of fact want to acquire a home fitness center and likewise identify whether or not the health club you are shopping for is capable of meeting your set fitness objectives. Secondly, figure out which wishes you wish to have met like the body parts you wish to exercise on. The market provides more than a few equipment with totally different options and accessories. It’s upon you to determine the choice from the body phase to be exercised.
House gyms are available two different types: resistance-based and weight-based house gyms. Your wishes and objectives resolve which of the two is are compatible to your acquire.
These are ideal for individuals who have bodily obstacles and likewise for beginner users. This resistance machine movements easily making it somewhat easy for joints. In comparison to the burden stacks, with this kind of equipment the body does no longer get the same revel in of tear and wear. Resistance-based apparatus are easiest for keeping up raising heart price, for toning and burning energy. Then again, with this system the bands and rods lose elasticity over time and hence no more physical building.
This sort of house gyms make use of weight plates or weight stacks for including resistance. Most commercial gyms make use of these apparatus kind. This are majorly used for construction frame muscle tissue and general physical body development.
As in step with your budget constraints and ultimate function, perfect house gyms as in step with your wishes are available. Whether or not it’s on basis of resistance bands, old style just right weight plates or body weight, the market gives many merchandise. House gyms are available in difference price ranges ranging from a few hundred to several thousand dollars all with totally different high quality, function and magnificence.
Benefits of the usage of a home gym
Burning energy and muscle gaining
Home gyms can in reality do very best in giving you complete frame workout. Budget-friendly, even entry-level home gyms are available offering thirty to 40 totally different choices of exercising for the lower and upper body and likewise the area across the stomach. With calories burning your body muscle mass can also be toning.
Selection and convenient
You needn't rush from health club to organize for task or from job to devour faster to go to the gymnasium. Your gym is at your comfort, you leave work move instantly home to the health club. Home gyms store on time and money. With this equipment you need not pay the usual gymnasium memberships or even spend on fare if the fitness center available isn't near your resident. House gyms so much now and then come utterly set with all necessary sections for the various workouts such that you'll easily do any train you want at your convenience. A fitness center at house is handy for plenty of and you will needn't waste any time going to the fitness center place. You can with ease at your individual time do your exercise.
If you ever imagined that purchasing home gym is unaffordable and a dream not come true, you're very incorrect. The club price paid per thirty days to the gyms can get you your own home gym exercise equipment. Just like the economic gym, you'll be able to do all sorts of workouts with this house gym. Worry no more of dashing and dealing with crowds to access the equipment by means of getting your self a house gym. You get to burn calories, construct muscle tissues, physically construct your frame as well as tone muscle mass at your own home convenience.