Gold’s Gym XRS 20 Olympic Bench


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Gold’s Gym XRS 20 Olympic Bench


  • 6 Roll Leg Developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
  • Rolled Preacher Pad Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
  • Adjustable Safety Spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
  • 600 pound Weight Capacity: With a 300 pound user capacity and a 300 pound weight set limit
  • Detachable Curl Yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
3,410 Reviews
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  • Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
  • -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
Bowflex Treadmill 22
254 Reviews
Bowflex Treadmill 22
  • Includes 1-Year JRNY Membership (149 dollars value)
  • The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
  • Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
4,043 Reviews
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
  • 30-Day iFIT Family Membership Included; on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
  • UPGRADED 22” Rotating HD Touchscreen Display streams on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
NordicTrack Smart Rower with 22” HD Touchscreen and 30-Day iFIT Family Membership
833 Reviews
NordicTrack Smart Rower with 22” HD Touchscreen and 30-Day iFIT Family Membership
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
  • 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
  • 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
106 Reviews
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
  • Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
  • DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
  • FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.

Last update on 2022-08-18 / Affiliate links / Images from Amazon Product Advertising API

Home gym buying guide


Working out is an activity many of us desire to or mean to do but never get around to, as a result of not enough time, self-defeating negativity or simply plain laziness. But all is maybe not lost -- solution is at hand if you choose good home fitness center.

The many important thing when purchasing a home gymnasium is for you really to very first decide on your workout goals and demands. There vary training means of the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, back or abs etc. Some people exercise for overall fitness while other people would rather focus on toning and strengthening specific areas of their body. Based on your focus and requirements your home fitness space equipment may be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple home gym equipments such as for example energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are utilized by several user within the household, so it's more cost effective to purchase the one that best suits all of the users' requirements. It's more practical if the home gym provides multiple workstation with two or more weight stacks to ensure that multiple user can workout at the time that is same.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, check that the frames are designed of rustproof metal, and test the cables for durability and strength. It should have a combination that is good of to accommodate various needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check perhaps the individual components come by having a lifetime warranty.

Here are factors to keep in mind when obtaining home gym weight machines.

Budget


A budget just like in purchasing another apparatus is vital. You need to establish the finances which you'll with ease give you the results you want at your price without straining.  

Targets and needs

Why do you will want a house health club? What are your targets pertaining this equipment? Such questions will let you in figuring out why you in reality wish to acquire a home health club and in addition identify whether or not the gym you might be buying is able to meeting your set health goals. Secondly, determine which needs you want met just like the body parts you wish to exercise on. The market provides various equipment with completely different options and accessories. It’s upon you to determine the choice from the body section to be exercised.  

Options

House gyms are available two different types: resistance-based and weight-based house gyms. Your wishes and objectives decide which of the 2 is have compatibility to your purchase.  

Resistance-based

Those are perfect for individuals who've bodily barriers and likewise for novice customers. This resistance system moves smoothly making it somewhat simple for joints. Compared to the weight stacks, with this sort of apparatus the body does not get the similar revel in of tear and put on. Resistance-based apparatus are best possible for maintaining elevating middle rate, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity over time and therefore no more bodily construction.  

Weight-based

This sort of home gyms make use of weight plates or weight stacks for adding resistance. Such a lot industrial gyms make use of these apparatus kind. This are majorly used for construction frame muscle tissue and common physical frame construction.  

Price ranges

As in keeping with your budget constraints and ultimate goal, ideal house gyms as in line with your wishes are to be had. Whether it’s on basis of resistance bands, old-fashioned good weight plates or frame weight, the marketplace offers many products. Home gyms are available in difference worth levels ranging from a few hundred to several thousand dollars all with totally different quality, serve as and style.  

Advantages of using a home gym

Burning energy and muscle gaining

Home gyms can in point of fact do perfect in giving you whole frame exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 completely different options of exercise for the lower and upper body and also the realm across the abdomen. With calories burning your body muscle mass may also be toning.  

Variety and handy

You need not rush from fitness center to arrange for activity or from process to consume quicker to visit the health club. Your gym is at your convenience, you allow work move directly home to the health club. Home gyms keep on time and money. With this equipment you needn't pay the standard gymnasium memberships or even spend on fare if the health club to be had isn't close to your resident. House gyms so much from time to time come utterly set with all necessary sections for the more than a few workouts such that you can simply do any exercise you wish to have at your convenience. A health club at house is convenient for plenty of and you are going to needn't waste any time going to the health club place. You'll effectively at your own time do your train.  

Conclusion

When you ever imagined that buying home gym is unaffordable and a dream now not come actual, you might be very mistaken. The membership value paid monthly to the gyms can get you your own home gymnasium exercise equipment. Just like the industrial health club, you can do all sorts of exercises with this house fitness center. Fear no more of dashing and dealing with crowds to get entry to the apparatus by getting your self a house gym. You get to burn calories, construct muscles, physically construct your frame in addition to tone muscles at your own home comfort.

Recent Posts

link to Mikolo Power Cage with LAT Pull Down System, 1400lbs Squat Rack with Cable Crossover Machine, Multi-Function Workout Cage with J-Hook, Landmine, Band Peg, Battle Rope Ring Home Gym

Mikolo Power Cage with LAT Pull Down System, 1400lbs Squat Rack with Cable Crossover Machine, Multi-Function Workout Cage with J-Hook, Landmine, Band Peg, Battle Rope Ring Home Gym

【All in One Power Cage】Our 2022 new generation K3 power rack is coming! Based on a power cage and combined with a cable crossover machine, cable machine, and power tower. That means you could...