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- Heavy duty 2×2 inch square steel tubing with 1-inch holes and a 800 lbs frame weight capacity
- Pull up bar has 2 maximum height adjustment options, 78 inches or 81 inches
- 2. 75 inch deep J-hooks and 19. 5 inch long spotter arms with mechanically fixed rubber pads to protect barbell knurling
- Frame width is compatible with barbells that have a 46 inch (collar to collar) grip width
- Landmine attachment compatible with Standard and Olympic barbells, can be adjustably place are different location on the frame.
- Barbell and weights NOT included
- Included Components: Power Rack, tools, manual
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity lots of us wish to or mean to do but usually do not get around to, because of not enough time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you invest in a home gym that is good.
The most crucial thing when buying a home gym is for you to very first decide on your workout goals and needs. There are different training options for the various areas of the body, such in terms of your legs, calves, shoulders, chest, arms, back or abs etc. Some people exercise for overall fitness while others prefer to focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home gym gear could be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple home gym equipments such as for example power racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are usually utilized by one or more user in the household, it is therefore more cost effective to purchase one that best suits all the users' requirements. It really is more practical in the event that home gym provides one or more workstation with several weight stacks so that more than one user can exercise at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you get a good quality home gym, make sure that the frames are built of rustproof metal, and test the cables for strength and durability. It should have good combination of weight-plates to match various requirements. The work bench should be adjustable for perfect human body positioning for various exercises. Also check always if the components that are individual with a lifetime warranty.
Below are factors to keep in mind when purchasing home gym weight machines.
The cheap similar to in purchasing some other equipment is essential. You need to determine the funds which you're going to readily be just right for you at your price without straining.
Objectives and desires
Why do you will need a house gymnasium? What are your goals pertaining this equipment? Such questions will assist you to in determining why you in point of fact need to acquire a house gym and likewise determine whether or not the gymnasium you're buying is able to assembly your set fitness objectives. Secondly, work out which needs you want met like the frame portions you wish to exercise on. The market offers quite a lot of apparatus with totally different options and accessories. It’s upon you to determine the choice from the frame section to be exercised.
House gyms are available in different styles: resistance-based and weight-based home gyms. Your wishes and targets determine which of the 2 is are compatible for your acquire.
These are ideal for persons who've physical boundaries and also for beginner customers. This resistance machine moves smoothly making it relatively easy for joints. Compared to the load stacks, with this kind of equipment the body does no longer get the similar enjoy of tear and wear. Resistance-based equipment are very best for keeping up raising heart rate, for firming and burning energy. However, with this system the bands and rods lose elasticity over time and therefore not more physical construction.
This type of house gyms make use of weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of those equipment kind. This are majorly used for building frame muscle mass and normal physical frame development.
As in keeping with your price range constraints and supreme goal, ideal home gyms as in line with your wishes are to be had. Whether or not it’s on basis of resistance bands, old style excellent weight plates or body weight, the market offers many merchandise. House gyms are to be had in difference price ranges starting from a few hundred to several thousand dollars all with different high quality, serve as and magnificence.
Advantages of the use of a home gym
Burning calories and muscle gaining
Home gyms can truly do perfect in supplying you with entire body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to 40 totally different options of exercising for the decrease and higher body and also the realm around the stomach. With energy burning your body muscle tissue may also be firming.
Variety and convenient
You need not rush from gym to arrange for activity or from activity to consume faster to go to the fitness center. Your gymnasium is at your convenience, you leave paintings pass immediately home to the health club. Home gyms save on time and money. With this equipment you need not pay the standard health club memberships or even spend on fare if the fitness center to be had is not close to your resident. Home gyms most from time to time come utterly set with all vital sections for the quite a lot of workout routines such that you'll simply do any exercise you want at your convenience. A health club at home is handy for many and you are going to needn't waste any time going to the gym place. You can conveniently at your individual time do your train.
In case you ever imagined that buying home gym is unaffordable and a dream not come precise, you might be very flawed. The membership price paid per month to the gyms can get you your private home gymnasium exercise apparatus. Similar to the economic gymnasium, you'll be able to do all forms of workout routines with this home health club. Concern not more of rushing and dealing with crowds to get right of entry to the apparatus by way of getting yourself a home gymnasium. You get to burn energy, build muscles, bodily construct your frame as well as tone muscle tissue at your own home comfort.