Fitness Factory Body-Solid EXM1 Home Gym – Multi Station


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Fitness Factory Body-Solid EXM1 Home Gym – Multi Station



    See User Reviews And Ratings On Amazon


    More Home Gym Equipment To Choose From

    Bowflex PR1000 Home Gym
    4,800 Reviews
    Bowflex PR1000 Home Gym
    • 25+ exercises that cover the entire body
    • Over 200 pounds of Power Rod resistance
    • Bench converts to a rolling seat for aerobic rowing
    Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
    1,105 Reviews
    Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
    • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
    • MAXIMUM USER WEIGHT: 300 lbs
    • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
    Exercise Bike Assembly
    1,792 Reviews
    Exercise Bike Assembly
    • Assembly of 1 customer-supplied exercise bike per product instructions
    • Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
    • Product activation and setup of smart features is not included
    You Are Your Own Gym: The Bible of Bodyweight Exercises
    1,919 Reviews
    You Are Your Own Gym: The Bible of Bodyweight Exercises
    • You Are Your Own Gym The Bible of Bodyweight Exercises
    • Lauren, Mark (Author)
    • English (Publication Language)
    Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
    351 Reviews
    Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
    • Novice / Intermediate / Advanced Workouts For At Home Use
    • 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
    • 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle

    Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

    Guide to buying a home gym


    Working out is an activity many of us wish to or mean to do but don't get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is maybe not lost -- solution is at hand if you choose good home fitness center.

    The many thing that is important buying a home gymnasium is for you really to very first decide on your workout goals and needs. There are different training options for the many areas of your body, such in terms of your legs, calves, shoulders, chest, hands, back or abs etc. Some people exercise for general fitness while other people choose to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home gym equipment can be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

    Simple house gym equipments such as for example power racks are suitable primarily for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are usually utilized by several user into the household, so it's more cost effective to shop for the one that best satisfies all the users' requirements. It really is more practical in the event that home gym provides more than one workstation with several weight stacks so that several user can exercise at the time that is same.

    Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you buy a quality that is good gym, be sure the frames are designed of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate various requirements. The bench should be adjustable for perfect human body positioning for various exercises. Also check perhaps the components that are individual with a lifetime warranty.

    Here are factors to keep in mind when purchasing home gym weight machines.

    Budget


    A budget just like in purchasing any other apparatus is key. You wish to identify the price range which you're going to effortlessly give you the results you want at your cost without straining.  

    Goals and needs

    Why do you will want a home gymnasium? What are your targets pertaining this equipment? Such questions will will let you in figuring out why you actually want to purchase a house health club and also determine whether the gymnasium you're buying is capable of assembly your set fitness objectives. Secondly, work out which wishes you wish to have met just like the frame portions you would like to exercise on. The market offers various apparatus with completely different options and equipment. It’s upon you to establish the option from the body part to be exercised.  

    Options

    House gyms are available different styles: resistance-based and weight-based home gyms. Your wishes and targets resolve which of the 2 is fit on your acquire.  

    Resistance-based

    Those are ideal for persons who've bodily barriers and also for amateur users. This resistance system movements easily making it fairly easy for joints. Compared to the weight stacks, with this sort of equipment the frame does now not get the same enjoy of tear and put on. Resistance-based apparatus are highest for keeping up raising center charge, for firming and burning calories. On the other hand, with the program the bands and rods lose elasticity through the years and therefore not more bodily development.  

    Weight-based

    This type of house gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of those apparatus sort. This are majorly used for construction body muscle tissues and general physical body construction.  

    Value levels

    As consistent with your budget constraints and supreme goal, perfect home gyms as consistent with your needs are available. Whether it’s on foundation of resistance bands, old fashioned excellent weight plates or frame weight, the market provides many products. House gyms are to be had in distinction price levels starting from a few hundred to several thousand dollars all with completely different high quality, serve as and style.  

    Advantages of the use of a home gym

    Burning calories and muscle gaining

    Home gyms can in reality do best possible in supplying you with entire body exercise. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty completely different options of exercise for the lower and upper frame and likewise the area across the abdomen. With calories burning your frame muscles can also be firming.  

    Variety and handy

    You need not rush from health club to prepare for process or from process to consume quicker to go to the gym. Your gymnasium is at your comfort, you allow work pass instantly house to the gym. Home gyms keep on money and time. With this apparatus you needn't pay the usual gymnasium memberships and even spend on fare if the health club to be had isn't near your resident. Home gyms most from time to time come totally set with all necessary sections for the more than a few exercises such that you'll simply do any exercise you want at your comfort. A fitness center at home is handy for lots of and you're going to need not waste any time going to the gymnasium position. You'll be able to readily at your own time do your exercise.  

    Conclusion

    In the event you ever imagined that purchasing home gym is unaffordable and a dream not come actual, you are very fallacious. The club value paid per month to the gyms can get you your property fitness center train equipment. Identical to the industrial gymnasium, you'll do all sorts of workouts with this house gym. Fear no more of dashing and coping with crowds to get entry to the equipment via getting your self a house gym. You get to burn calories, construct muscles, bodily construct your body in addition to tone muscle mass at your own home convenience.

    Recent Posts