ER KANG Smith Machine Cage, Home Gym Equipment, Total Body Workout(Red)


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ER KANG Smith Machine Cage, Home Gym Equipment, Total Body Workout(Red)


  • 【Commercial Quality】Made of 11 gauge commercial steel tubes. Come with various attachments: Tricep Rope, T bar, Cable Handles, Lat Bar, Dip Bar Attachment, J Hooks, Barbell Clamps.
  • 【All-in-One Training Station】This gym system combines different strength-building machines: a Smith cage, Power Cage/Rack, Power Tower, Cable Station, and Cablecrossver Machine. It also has a dedicated landmine attachment and footboard for seated cable row.
  • 【Cage size】Assembled size: 72” L x 69” W x 81” H, total Weight: 528lbs | Max Capacity of Slide Weight Pin-500lbs | | Max Capacity Smith Machine Bar – 500 lbs. | Max capacity on Safety catches – 500 lbs. | Max Capacity of Pullup Bar – 500 lbs | Max Capacity of Weight Storage Holder-300lbs.
  • 【Wooden Box & Truck Delivery】The whole machine is be packaged in ONE solid wooden box, and we will arrange for the truck to ship this machine for you. You will get this machine within 10 days.
  • 【Order Policy】Due to the high value of this product and also save your time and money. Our staff will contact you by message about the confirmation of the order and delivery detail before the box is shipped. If you want to cancel the order after the box is shipped, we are so sorry that you need to bear the cancellation fee and restock fee.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
1 Reviews
Weider XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack
  • Brand : Weider
  • Manufacturer Part Number : WESY24618
  • Assembled Product Dimensions : (L x W x H) 63.63 x 37.60 x 78.60 Inches
Gold's Gym XRS 50 Home Gym System
686 Reviews
Gold's Gym XRS 50 Home Gym System
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
39 Reviews
Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout
  • Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
  • High pulley with lat bar: target your lats and back muscles with each movement
  • Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer
Weider Platinum Home Gym, Black
2,958 Reviews
Weider Platinum Home Gym, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • 5 Workout Stations; Combo chest press/butterfly station, high pulley with included lat bar, low pulley, integrated leg developer; Exercise Chart Included; Learn new routines and proper form
  • 112 Lb. Vinyl Weight Stack; Thanks to an innovative pulley system, this weight stack can offer up to 280 Lbs. of total resistance; Tear-resistant vinyl seats are easy to wipe clean after each workout

Last update on 2022-01-24 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Working out is an activity many of us desire to or suggest to do but do not get around to, because of lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you invest in a home gym that is good.

The most essential thing when purchasing a home gymnasium is for you yourself to very first decide on your workout goals and requirements. There will vary training options for the various areas of one's body, such as for your legs, calves, shoulders, chest, arms, right back or abs etc. Some people exercise for general fitness while others prefer to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home gym gear could be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple house gym equipments such as for instance energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by one or more user into the household, so it is more cost effective to get the one that best satisfies most of the users' requirements. It's more practical if the home gym provides one or more workstation with a couple of weight stacks to ensure several user can exercise at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you buy a quality that is good gym, be sure the frames are built of rustproof metal, and test the cables for strength and durability. It should have combination that is good of to match various requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check always whether or not the components that are individual by having a lifetime warranty.

Here are things to keep in mind when obtaining home gym weight machines.

Price range


The cheap identical to in buying some other equipment is essential. You need to determine the finances which you're going to with ease be just right for you at your value without straining.  

Targets and desires

Why do you need a home health club? What are your targets pertaining this equipment? Such questions will let you in determining why you truly need to purchase a home fitness center and likewise identify whether the gym you're buying is in a position to assembly your set fitness targets. Secondly, figure out which wishes you need met just like the frame parts you would like to exercise on. The marketplace gives various equipment with totally different choices and equipment. It’s upon you to establish the choice from the frame phase to be exercised.  

Options

House gyms are available in totally different types: resistance-based and weight-based home gyms. Your wishes and objectives decide which of the 2 is are compatible on your purchase.  

Resistance-based

These are ideal for persons who have physical limitations and in addition for novice customers. This resistance system moves smoothly making it slightly simple for joints. In comparison to the burden stacks, with this kind of equipment the frame does not get the same revel in of tear and put on. Resistance-based apparatus are best for keeping up raising heart fee, for toning and burning calories. Then again, with the program the bands and rods lose elasticity over the years and therefore no more bodily construction.  

Weight-based

This sort of house gyms employ weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of these equipment kind. This are majorly used for building body muscles and general physical body development.  

Worth levels

As according to your budget constraints and ultimate purpose, perfect home gyms as in line with your needs are available. Whether or not it’s on basis of resistance bands, old school just right weight plates or frame weight, the marketplace provides many products. Home gyms are available in difference worth ranges ranging from a few hundred to several thousand dollars all with totally different high quality, serve as and magnificence.  

Advantages of using a home gym

Burning energy and muscle gaining

Home gyms can in reality do absolute best in supplying you with entire body exercise. Budget-friendly, even entry-level home gyms are available offering thirty to 40 totally different options of workout for the lower and higher frame and likewise the area around the stomach. With calories burning your frame muscular tissues can also be toning.  

Variety and convenient

You need not rush from gymnasium to organize for activity or from activity to eat faster to visit the gymnasium. Your fitness center is at your convenience, you allow paintings cross straight house to the gym. House gyms retailer on money and time. With this equipment you need not pay the standard fitness center memberships or even spend on fare if the health club to be had isn't near your resident. House gyms such a lot from time to time come utterly set with all essential sections for the quite a lot of workout routines such that you'll be able to simply do any exercise you need at your convenience. A gym at house is convenient for plenty of and you're going to needn't waste any time going to the fitness center position. You can effortlessly at your own time do your train.  

Conclusion

If you happen to ever imagined that buying home gym is unaffordable and a dream no longer come actual, you might be very wrong. The club cost paid per thirty days to the gyms can get you your private home gym train equipment. Just like the economic fitness center, you'll do all varieties of exercises with this home gym. Worry not more of dashing and coping with crowds to get admission to the apparatus by getting yourself a home gym. You get to burn calories, construct muscle mass, physically construct your frame in addition to tone muscle tissues at your own home comfort.

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