ER KANG Smith Machine Cage, Home Gym Equipment, Total Body Workout(Blue)


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



ER KANG Smith Machine Cage, Home Gym Equipment, Total Body Workout(Blue)


  • 【Commercial Quality】Made of 11 gauge commercial steel tubes. Come with various attachments: Tricep Rope, T bar, Cable Handles, Lat Bar, Dip Bar Attachment, J Hooks, Barbell Clamps.
  • 【All-in-One Training Station】this gym system combines different strength-building machines: a Smith cage, Power Cage/Rack, Power Tower, Cable Station, and Cablecrossver Machine. It also has a dedicated landmine attachment and footboard for seated cable row.
  • 【Cage size】assembled size: 72” L x 69” W x 81” H, Total Weight: 528lbs | Max Capacity of Slide Weight Pin-500lbs | | Max Capacity Smith Machine Bar – 500 lbs. | Max capacity on Safety catches – 500 lbs. | Max Capacity of Pullup Bar – 500 lbs | Max Capacity of Weight Storage Holder-300lbs
  • 【Wooden Box & Truck Delivery】the whole machine is be packaged in ONE solid wooden box, and we will arrange for the truck to ship this machine for you. You will get this machine within 10 days.
  • 【Order Policy】Due to the high value of this product and also save your time and money. Our staff will contact you by message about the confirmation of the order and delivery detail before the box is shipped. If you want to cancel the order after the box is shipped, we are so sorry that you need to bear the cancellation fee and restock fee.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
1,567 Reviews
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
  • PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Bowflex PR1000 Home Gym
1,859 Reviews
Bowflex PR1000 Home Gym
  • 25plus exercises that cover the entire body
  • Over 200 lb. Power Rod resistance
  • Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises
Gold's Gym XRS 50 Home Gym System
645 Reviews
Gold's Gym XRS 50 Home Gym System
  • 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
  • Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
  • Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
Gold's Gym XRS 50 Home Gym, New Model
349 Reviews
Gold's Gym XRS 50 Home Gym, New Model
  • Up to 280 lbs of resistance
  • Combination of chest press/butterfly arms station with 4-roll leg developer
  • High and low pulley with a lat bar
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
987 Reviews
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups

Last update on 2021-11-29 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Exercise is an activity many of us desire to or mean to do but usually do not get around to, as a result of not enough time, self-defeating negativity or laziness that is just plain. But all is not lost -- solution is at hand if you buy good home fitness center.

The many thing that is important buying a house gym is for you yourself to very first decide on your workout goals and requirements. There are very different training options for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for general fitness while other people choose to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home exercise space equipment can be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.

Simple home gym equipments such as for example power racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many types of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are often used by more than one user into the household, therefore it is more cost effective to purchase one that best matches all of the users' requirements. It's more practical in the event that home gym provides several workstation with several weight stacks in order that several user can exercise at the time that is same.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you get a quality that is good gym, be sure the frames are made of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate various needs. The bench should be adjustable for perfect body positioning for various exercises. Also check always if the individual components come by having a lifetime warranty.

Here are factors to keep in mind when obtaining home gym weight machines.

Finances


A budget just like in buying another apparatus is key. You wish to determine the price range which you're going to effortlessly be just right for you at your cost without straining.  

Objectives and needs

Why do you have to a house fitness center? What are your targets pertaining this apparatus? Such questions will let you in determining why you truly wish to purchase a house gymnasium and also determine whether or not the health club you might be shopping for is in a position to meeting your set fitness goals. Secondly, determine which needs you need met like the body portions you wish to train on. The market provides various apparatus with different choices and accessories. It’s upon you to establish the option from the frame section to be exercised.  

Features

House gyms come in two different kinds: resistance-based and weight-based home gyms. Your needs and goals determine which of the 2 is have compatibility on your purchase.  

Resistance-based

These are perfect for individuals who've bodily limitations and also for beginner users. This resistance system moves easily making it moderately easy for joints. In comparison to the load stacks, with this type of apparatus the body does now not get the similar enjoy of tear and put on. Resistance-based apparatus are best for keeping up raising heart price, for toning and burning energy. However, with the program the bands and rods lose elasticity through the years and hence no more bodily development.  

Weight-based

This sort of house gyms employ weight plates or weight stacks for adding resistance. So much commercial gyms make use of those apparatus type. This are majorly used for development frame muscle tissue and common bodily frame building.  

Value levels

As according to your price range constraints and supreme objective, ideal house gyms as in keeping with your needs are to be had. Whether or not it’s on foundation of resistance bands, old fashioned good weight plates or body weight, the market offers many merchandise. House gyms are to be had in difference value levels ranging from a few hundred to several thousand dollars all with totally different quality, function and style.  

Advantages of the usage of a home gym

Burning calories and muscle gaining

Home gyms can really do best in providing you with complete body exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 different choices of exercise for the lower and upper frame and likewise the world across the stomach. With energy burning your body muscular tissues will also be firming.  

Variety and handy

You needn't rush from gymnasium to organize for process or from task to eat faster to go to the gymnasium. Your health club is at your convenience, you leave work pass instantly house to the gymnasium. Home gyms shop on time and money. With this apparatus you needn't pay the standard fitness center memberships and even spend on fare if the gymnasium to be had isn't close to your resident. Home gyms so much at times come totally set with all vital sections for the quite a lot of exercises such that you can simply do any train you want at your comfort. A gym at house is handy for many and you will don't need to waste any time going to the gymnasium place. You'll without difficulty at your individual time do your train.  

End

In case you ever imagined that buying home gym is unaffordable and a dream not come real, you might be very fallacious. The club cost paid monthly to the gyms can get you your property gym train apparatus. Similar to the industrial health club, you can do all kinds of workout routines with this house health club. Concern no more of speeding and coping with crowds to get admission to the apparatus through getting your self a home gymnasium. You get to burn energy, build muscle mass, physically build your body in addition to tone muscular tissues at your home comfort.

Recent Posts