ER KANG Power Cage,1400 LBS Power Rack with Cable Crossover Machine,Multi-Function Squat Rack with J Hooks,Dip Bars and Landmine for Home Gym (Orange)


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ER KANG Power Cage,1400 LBS Power Rack with Cable Crossover Machine,Multi-Function Squat Rack with J Hooks,Dip Bars and Landmine for Home Gym (Orange)


  • 💪Gym Grade Material – ER KANG JD-6K4 power cage made of 14-gauge steel, 50*70mm square tube, max weight load is up to 1400 lbs. Each upright rod has 11 selectable height holes (1″ diameter), which can match most accessories on the market.
  • 💪Home Gym Station – Combine with cable cross machine, power cage, lat tower, and power tower. 500lbs weight capacity high-strength nylon-coated cable ensures that the cable system is smooth and stable when used. Allow you do Bench Press, Bicep Curl, Deadlift, Seated Rows, Dip, Squat Pull-ups, and more at your home.
  • 💪Practical Accessories – This home gym machine comes with a 1x cable bar, 1x lat pull-down bar, and 1x T bar. Foot-board and 360°landmine on the sides which helped with a range of strength training exercises. Also, provide a barbell&weight storage rack to save your space. Four storage hooks on the rear can be used to place your various cable handles.
  • 💪Resistance Training – 3 removable band pegs on the bottom to fit gym rats or senior fitness enthusiasts. Can be used to attach exercise bands to increase the resistance during squats, bench press, or deadlifts.
  • 💪Brand Support – ER KANG is a professional fitness brand committed to designing and manufacturing the best home gym equipment. If there is any question about this power cage, please feel free to contact us, we are always here for you. NOTE: The item will be shipped in three packages(which may be not arrived at the same time).


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Last update on 2022-07-05 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity a lot of us desire to or suggest to do but never get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you choose good home fitness center.

The many thing that is important buying a property gym is to help you first determine on your workout goals and requirements. There will vary training options for the different areas of your body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Some people exercise for overall fitness while others prefer to focus on toning and strengthening specific aspects of their body. According to your focus and requirements your home exercise space gear can be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as power racks are suitable primarily for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of exercises from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms usually are utilized by multiple user within the household, therefore it is more cost effective to purchase the one that best satisfies all the users' requirements. It is more practical if the home gym provides one or more workstation with a couple of weight stacks to ensure that one or more user can exercise at the same time.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, make sure that the frames are produced of rustproof steel, and test the cables for strength and durability. It should have a good combination of weight-plates to suit different needs. The bench should be adjustable for perfect human anatomy positioning for different exercises. Also always check whether or not the individual components come with a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Price range


A budget similar to in purchasing any other equipment is essential. You wish to determine the price range which you will with no trouble work for you at your value without straining.  

Goals and wishes

Why do you will need a home gym? What are your goals pertaining this equipment? Such questions will mean you can in figuring out why you truly want to purchase a home gymnasium and also establish whether the gym you might be shopping for is able to assembly your set health targets. Secondly, figure out which wishes you want met like the body parts you wish to train on. The marketplace provides quite a lot of equipment with completely different choices and equipment. It’s upon you to ascertain the choice from the frame phase to be exercised.  

Options

House gyms are available completely different styles: resistance-based and weight-based house gyms. Your wishes and objectives decide which of the 2 is are compatible to your purchase.  

Resistance-based

These are ideal for individuals who have bodily obstacles and in addition for novice users. This resistance machine actions easily making it reasonably simple for joints. In comparison to the load stacks, with this type of equipment the frame does no longer get the similar experience of tear and wear. Resistance-based equipment are highest for keeping up raising center rate, for firming and burning calories. Then again, with this system the bands and rods lose elasticity through the years and therefore no more bodily development.  

Weight-based

This sort of house gyms make use of weight plates or weight stacks for adding resistance. Most business gyms make use of these apparatus type. This are majorly used for building body muscular tissues and normal bodily body construction.  

Value levels

As consistent with your price range constraints and ultimate goal, ideal home gyms as consistent with your needs are to be had. Whether or not it’s on foundation of resistance bands, old school good weight plates or frame weight, the market provides many products. House gyms are available in difference price levels starting from a few hundred to several thousand dollars all with different high quality, function and style.  

Advantages of using a home gym

Burning calories and muscle gaining

Home gyms can truly do easiest in giving you complete frame exercise. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty totally different options of workout for the decrease and higher frame and in addition the world across the abdomen. With calories burning your body muscles may also be firming.  

Variety and handy

You need not rush from fitness center to arrange for job or from job to devour quicker to go to the fitness center. Your health club is at your comfort, you allow paintings pass immediately home to the gymnasium. Home gyms store on money and time. With this apparatus you needn't pay the standard health club memberships or even spend on fare if the health club to be had is not near your resident. House gyms most from time to time come totally set with all necessary sections for the quite a lot of workouts such that you'll easily do any train you want at your comfort. A gym at home is handy for lots of and you are going to need not waste any time going to the fitness center place. You'll without difficulty at your individual time do your train.  

Conclusion

Should you ever imagined that purchasing home gym is unaffordable and a dream not come precise, you are very fallacious. The membership price paid per 30 days to the gyms can get you your property health club exercise apparatus. Identical to the industrial fitness center, you'll do all forms of workout routines with this home fitness center. Fear not more of dashing and dealing with crowds to get admission to the equipment through getting yourself a home health club. You get to burn calories, build muscular tissues, physically construct your frame in addition to tone muscle tissue at your home comfort.

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