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- Gym Grade Material: ER KANG HD-7K4 power cage made of 14-gauge steel, 50*70mm square tube, max weight load is up to 1400 lbs. Each upright rod has 11 selectable height holes (1″ diameter), which can match most accessories on the market.
- Home Gym Station: Combine with cable cross machine, power cage, lat tower, and power tower. 500lbs weight capacity high-strength nylon-coated cable ensures that the cable system is smooth and stable when used. Allow you do Bench Press, Bicep Curl, Deadlift, Seated Rows, Dip, Squat Pull-ups, and more at your home.
- Practical Accessories: This home gym machine comes with a 1x cable bar, 1x lat pull-down bar, and 1x T bar. Foot-board and 360°landmine on both sides which helped with a range of strength training exercises. Also, provide a barbell&weight storage rack to save your space. Two storage hooks on the rear can be used to place your various cable handles.
- Resistance Training: 3 removable band pegs on the bottom to fit gym rats or senior fitness enthusiast. Can be used to attach exercise bands to increase the resistance during squats, bench presses, or deadlifts.
- Brand Support: ER KANG is a professional fitness brand committed to designing and manufacturing the best home gym equipment. If there is any question about this power cage, please feel free to contact us, we are always here for you. NOTE: Item will be shipped in three packages(which may be not arrived at the same time)
More Home Gym Equipment To Choose From
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
- Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
- -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
- 30-Day iFIT Family Membership Included; on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
- UPGRADED 22” Rotating HD Touchscreen Display streams on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
- ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
- Includes 1-Year JRNY Membership (149 dollars value)
- The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
- Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack Smart Rower with 22” HD Touchscreen and 30-Day iFIT Family Membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
- 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
- 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
- Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
- DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
- FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.
Last update on 2022-08-16 / Affiliate links / Images from Amazon Product Advertising API
Purchasing The Right Home Gym For You
Exercise is an activity many of us desire to or mean to do but don't get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you buy good home fitness center.
The most thing that is important buying a home gymnasium is for you really to very first decide on your workout goals and needs. There vary training options for the many areas of the body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Some people exercise for general fitness while others would rather focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.
Simple home gym equipments such as for example power racks are suitable mainly for simple weight training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a good home exercise space lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms are often used by one or more user in the household, so it is more cost effective to purchase the one that best suits all the users' requirements. It's more practical in the event that home gym provides one or more workstation with a couple of fat stacks in order that multiple user can workout at the same time.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, make sure that the frames are produced of rustproof steel, and test the cables for durability and strength. It should have combination that is good of to match various requirements. The bench should be adjustable for perfect human body positioning for various exercises. Also always check whether the components that are individual by having a lifetime warranty.
Below are factors to keep in mind when buying home gym weight machines.
A budget similar to in purchasing any other equipment is vital. You want to identify the price range which you're going to without difficulty give you the results you want at your cost with out straining.
Objectives and desires
Why do you need a home health club? What are your objectives pertaining this apparatus? Such questions will help you in determining why you truly wish to purchase a home gym and also identify whether the gymnasium you might be shopping for is capable of meeting your set health goals. Secondly, figure out which needs you need met like the body portions you would like to train on. The marketplace provides various equipment with completely different choices and equipment. It’s upon you to determine the option from the body part to be exercised.
Home gyms come in completely different styles: resistance-based and weight-based home gyms. Your wishes and goals determine which of the 2 is are compatible to your acquire.
These are perfect for individuals who have physical obstacles and also for beginner users. This resistance device actions easily making it slightly simple for joints. Compared to the burden stacks, with this sort of apparatus the frame does no longer get the similar revel in of tear and put on. Resistance-based apparatus are best possible for maintaining elevating heart charge, for toning and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and therefore not more bodily development.
This type of house gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of these apparatus kind. This are majorly used for building body muscle mass and normal physical frame building.
As per your funds constraints and ultimate purpose, ideal house gyms as in step with your wishes are to be had. Whether it’s on foundation of resistance bands, old-fashioned good weight plates or frame weight, the marketplace gives many products. Home gyms are available in distinction value levels ranging from a few hundred to several thousand dollars all with totally different quality, function and magnificence.
Benefits of the usage of a home gym
Burning energy and muscle gaining
Home gyms can actually do highest in providing you with complete frame workout. Budget-friendly, even entry-level home gyms are available providing thirty to forty different options of workout for the lower and upper body and also the area around the abdomen. With calories burning your body muscle mass can also be toning.
Selection and convenient
You needn't rush from gym to prepare for process or from job to consume sooner to go to the fitness center. Your gym is at your convenience, you leave paintings go instantly home to the gymnasium. House gyms save on time and money. With this equipment you needn't pay the standard fitness center memberships or even spend on fare if the gym available isn't close to your resident. House gyms such a lot at times come totally set with all essential sections for the more than a few exercises such that you'll be able to easily do any train you need at your comfort. A health club at home is convenient for lots of and you'll need not waste any time going to the health club place. You'll be able to with ease at your own time do your train.
If you ever imagined that purchasing home gym is unaffordable and a dream no longer come precise, you might be very wrong. The membership cost paid per month to the gyms can get you your house health club train apparatus. Identical to the industrial gymnasium, you can do all types of workout routines with this home gym. Concern no more of rushing and coping with crowds to get admission to the equipment by getting your self a house fitness center. You get to burn calories, build muscle tissue, physically build your body as well as tone muscular tissues at your own home comfort.