ER KANG Olympic Power Cage, 1000 lbs Light Commercial Weight Cage with LAT Pull-Down Pulley System, 360 Degree Landmine, Dip Bars and Other Attachments


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ER KANG Olympic Power Cage, 1000 lbs Light Commercial Weight Cage with LAT Pull-Down Pulley System, 360 Degree Landmine, Dip Bars and Other Attachments


  • 【EXCELLENT QUALITY】 Constructed with high quality steel, this power cage has a 1000lb weight capacity. The 2'' X 2'' frame with 12 adjustable height levels offers greater stability throughout and meets your workout needs. High tensile strength steel coated cable and easy-glide 2” x 2” chrome guide rail for smooth operation.
  • 【WEIGHT CAGE DETAIL】Assemble dimension: 85''x50''x43''; Product weight: 137 Pounds; Come with clearly install instruction and we suggest at least 2 people assemble it. Landmine and barbell row holder fits 2″ Olympic bar, full 360 degrees swivel with up and down directions.
  • 【INCLUDE ADDED ATTACHMENT】This Power Cage also includes two steel safety bars with J-Hooks, two dip bars, and BONUS J-Hooks Also the high and low row pulley systems with steel coated cable, one 35” bar, and one 12” low row bar attachments with foam grips. A Landmine with a T-bar row. Every attachment you can see in the first picture is all included!!
  • 【BODY BUILDING】Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups Dips and more.
  • 【BRAND SUPPORT】ER KANG is a professional fitness brand and committed to designing and manufacturing the best home gym equipment. If there is any question about this weight cage, please feel free to contact us, we are always here for you. NOTE: Item will be shipped in two packages(which may be not arrived at the same time)


See User Reviews And Ratings On Amazon


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Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Exercise is an activity lots of us want to or mean to do but do not get around to, because of lack of time, self-defeating negativity or simply plain laziness. But all is perhaps not lost -- solution is at hand if you buy home gym that is good.

The most crucial thing when purchasing a house gym is to help you very first decide on your workout goals and requirements. There will vary training options for the different areas of one's body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Some individuals exercise for general fitness while others would rather focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home exercise space equipment might be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are utilized by one or more user into the household, so it is more cost effective to purchase the one that best matches most of the users' requirements. It is more practical if the home gym provides one or more workstation with several weight stacks making sure that one or more user can exercise at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you purchase a good quality home gym, be sure the frames are manufactured of rustproof metal, and test the cables for strength and durability. It should have a good combination of weight-plates to suit various needs. The work bench should be adjustable for perfect human body positioning for different exercises. Also check if the components that are individual by having a lifetime warranty.

Here are things to keep in mind when purchasing home gym weight machines.

Price range


The cheap just like in purchasing another apparatus is essential. You wish to determine the funds which you'll easily give you the results you want at your price without straining.  

Objectives and needs

Why do you'll need a home fitness center? What are your objectives pertaining this equipment? Such questions will will let you in figuring out why you truly need to acquire a house fitness center and likewise determine whether the gym you are shopping for is able to meeting your set health objectives. Secondly, determine which needs you wish to have met like the body parts you want to train on. The market offers more than a few equipment with completely different choices and equipment. It’s upon you to establish the choice from the frame part to be exercised.  

Features

Home gyms are available totally different kinds: resistance-based and weight-based home gyms. Your needs and objectives resolve which of the 2 is fit in your purchase.  

Resistance-based

These are ideal for individuals who have bodily limitations and likewise for newbie customers. This resistance device movements easily making it fairly simple for joints. Compared to the load stacks, with this type of equipment the frame does not get the same revel in of tear and wear. Resistance-based equipment are absolute best for maintaining raising heart fee, for firming and burning energy. Then again, with this system the bands and rods lose elasticity over the years and therefore not more bodily building.  

Weight-based

This sort of house gyms make use of weight plates or weight stacks for including resistance. So much commercial gyms make use of those equipment type. This are majorly used for building body muscle groups and normal physical body construction.  

Value ranges

As consistent with your budget constraints and ultimate goal, ideal home gyms as in step with your wishes are available. Whether it’s on basis of resistance bands, old school excellent weight plates or frame weight, the market offers many merchandise. Home gyms are to be had in distinction price ranges starting from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Benefits of the use of a home gym

Burning calories and muscle gaining

Home gyms can truly do very best in supplying you with entire frame workout. Budget-friendly, even entry-level house gyms are available providing thirty to 40 completely different options of exercising for the lower and upper body and likewise the world across the abdomen. With energy burning your frame muscle groups may also be firming.  

Selection and convenient

You need not rush from health club to arrange for activity or from task to eat quicker to visit the gym. Your gymnasium is at your convenience, you leave work move instantly home to the gym. House gyms shop on time and money. With this apparatus you need not pay the usual fitness center memberships or even spend on fare if the health club to be had isn't close to your resident. Home gyms most every now and then come completely set with all important sections for the quite a lot of exercises such that you can simply do any exercise you want at your comfort. A gymnasium at house is handy for plenty of and you will need not waste any time going to the fitness center place. You'll be able to with ease at your personal time do your train.  

Conclusion

When you ever imagined that purchasing home gym is unaffordable and a dream no longer come actual, you are very wrong. The membership cost paid per thirty days to the gyms can get you your property gymnasium exercise apparatus. Just like the commercial gym, you can do all sorts of workout routines with this home gymnasium. Concern not more of speeding and coping with crowds to get entry to the apparatus through getting your self a house gym. You get to burn calories, construct muscle groups, physically construct your frame in addition to tone muscles at your house comfort.

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