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- 【EXCELLENT QUALITY】 Constructed with high quality steel, this power cage has a 1000lb weight capacity. The 2'' X 2'' frame with 12 adjustable height levels offers greater stability throughout and meets your workout needs. High tensile strength steel coated cable and easy-glide 2” x 2” chrome guide rail for smooth operation.
- 【WEIGHT CAGE DETAIL】Assemble dimension: 85''x50''x43''; Product weight: 137 Pounds; Come with clearly install instruction and we suggest at least 2 people assemble it. Landmine and barbell row holder fits 2″ Olympic bar, full 360 degrees swivel with up and down directions.
- 【INCLUDE ADDED ATTACHMENT】This Power Cage also includes two steel safety bars with J-Hooks, two dip bars, and BONUS J-Hooks Also the high and low row pulley systems with steel coated cable, one 35” bar, and one 12” low row bar attachments with foam grips. A Landmine with a T-bar row. Every attachment you can see in the first picture is all included!!
- 【BODY BUILDING】Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups Dips and more.
- 【BRAND SUPPORT】ER KANG is a professional fitness brand and committed to designing and manufacturing the best home gym equipment. If there is any question about this weight cage, please feel free to contact us, we are always here for you. NOTE: Item will be shipped in two packages(which may be not arrived at the same time)
More Home Gym Equipment To Choose From
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
- Immersive 10-inch interactive HD touchscreen streams on-demand iFIT workouts directly to your equipment and provides easy stats tracking; SMART-Response motor for effective running and cardio training
- -3 to 15 % OneTouch incline control; 12 MPH SMART OneTouch speed control; Your iFIT Trainer auto-adjusts your speed and incline to meet trainer requirements and match real-world terrain
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment (39 Dollar value)
- UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable display allows for 360-degree screen rotation
- ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.
Bowflex Treadmill 22
- Includes 1-Year JRNY Membership (149 dollars value)
- The JRNY experience assesses your fitness level, creates custom workouts personalized to your unique capabilities, and provides coaching and feedback that guides you through your workouts – all from the built-in touchscreen (JRNY Membership required)
- Watch Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the 22" console while you work out (Streaming service provider subscriptions not included. JRNY Membership required to access streaming service provider apps on console.)
NordicTrack RW900 Rowing Machine with 22” Touchscreen and 30-Day iFIT Family Membership
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ( dollars39 value)
- 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
- 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
Echelon Reflect 50in Touch Smart Connect Fitness Mirror , Black
- Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Enjoy exclusive content, class playlists, and music from top record labels, including your favorite hits from artists like Pitbull, Old Dominion, Lady Gaga, Daddy Yankee, and more. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. Explore classes like Cycling, Rowing, Running, HIIT, Kickboxing, Strength Training, Yoga, Pilates, and more. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
- DESIGN: View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any high-end gym, hotel, residential space or commercial space. And our specially made bracket secures the Reflect flush against the wall. Dimensions 47.75" x 24" x 2" 52 lbs.
- FEATURES: Built-in camera connects you with your choice of personal trainers for live sessions from the comfort of your home. The easy to-use, sweat-proof, and WiFi enabled touchscreen display will give the feeling of being fully immersed into every class. Reflect offers real-time, personalized stats on your heart rate, calories burned, abilities, goals, and more! Compete with friends or challenge your previous results with precise stats, every time.
Last update on 2022-07-05 / Affiliate links / Images from Amazon Product Advertising API
What to look for when buying a Home Gym
Working out is an activity a lot of us want to or mean to do but don't get around to, because of not enough time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you choose good home gymnasium.
The most crucial thing when purchasing a home gymnasium is to help you very first decide on your workout goals and needs. There are very different training options for the different areas of the body, such in terms of your legs, calves, shoulders, chest, hands, straight back or abs etc. Many people exercise for overall fitness while others would rather focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home fitness space equipment are as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.
Simple house gym equipments such as for example power racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are used by more than one user into the household, so it is more cost effective to shop for the one that best satisfies all of the users' requirements. It is more practical in the event that home gym provides one or more workstation with two or more fat stacks to ensure multiple user can workout at the same time.
Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, check that the frames are built of rustproof metal, and test the cables for durability and strength. It should have a good combination of weight-plates to accommodate different needs. The work bench should be adjustable for perfect human body positioning for various exercises. Also always check if the components that are individual by having a lifetime warranty.
Here are factors to keep in mind when buying home gym weight machines.
The cheap just like in buying some other apparatus is essential. You want to determine the budget which you're going to quite simply work for you at your cost without straining.
Objectives and needs
Why do you'll need a home gymnasium? What are your objectives pertaining this equipment? Such questions will mean you can in figuring out why you truly wish to acquire a house gym and likewise determine whether the gymnasium you're shopping for is capable of assembly your set fitness goals. Secondly, figure out which needs you want met like the body portions you would like to train on. The marketplace offers quite a lot of equipment with completely different choices and accessories. It’s upon you to determine the option from the frame phase to be exercised.
Home gyms come in completely different kinds: resistance-based and weight-based home gyms. Your wishes and objectives determine which of the 2 is fit for your purchase.
These are perfect for persons who've bodily limitations and also for novice customers. This resistance machine actions smoothly making it moderately simple for joints. In comparison to the weight stacks, with this kind of apparatus the body does now not get the similar enjoy of tear and wear. Resistance-based equipment are absolute best for keeping up elevating heart fee, for firming and burning calories. On the other hand, with the program the bands and rods lose elasticity over the years and hence not more bodily construction.
This kind of home gyms make use of weight plates or weight stacks for adding resistance. Most industrial gyms make use of those equipment kind. This are majorly used for construction body muscle mass and common physical body development.
As in step with your budget constraints and ultimate purpose, ideal home gyms as according to your needs are to be had. Whether it’s on basis of resistance bands, old school just right weight plates or frame weight, the market provides many merchandise. Home gyms are to be had in distinction value levels ranging from a few hundred to several thousand dollars all with completely different high quality, serve as and elegance.
Advantages of the usage of a home gym
Burning calories and muscle gaining
Home gyms can really do absolute best in providing you with complete body workout. Budget-friendly, even entry-level home gyms are available offering thirty to 40 completely different options of exercise for the decrease and upper body and also the world across the stomach. With calories burning your body muscle tissue will also be firming.
Variety and handy
You need not rush from fitness center to prepare for job or from process to consume faster to go to the health club. Your gym is at your comfort, you allow paintings move straight home to the health club. House gyms retailer on money and time. With this equipment you need not pay the usual fitness center memberships or even spend on fare if the gymnasium to be had isn't close to your resident. Home gyms so much at times come completely set with all necessary sections for the more than a few workout routines such that you'll easily do any exercise you need at your convenience. A fitness center at home is handy for plenty of and you're going to need not waste any time going to the health club place. You can without problems at your individual time do your train.
When you ever imagined that buying home gym is unaffordable and a dream not come true, you might be very unsuitable. The membership cost paid per 30 days to the gyms can get you your home gym exercise apparatus. Just like the industrial gym, you'll do all types of exercises with this house fitness center. Fear not more of rushing and dealing with crowds to get admission to the apparatus through getting your self a home gym. You get to burn energy, construct muscle tissue, bodily construct your body in addition to tone muscular tissues at your own home comfort.