Dumbbell Workout Exercise Poster – NOW LAMINATED – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/Free Weights (18″x27″, Vol 1)


Affiliate Disclosure: We may earn commissions from purchases made through links in this post



Dumbbell Workout Exercise Poster – NOW LAMINATED – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/Free Weights (18″x27″, Vol 1)


  • NOW LAMINATED, POSTER CONTAINS: 40 of the most effective dumbbell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • Made in the USA using Premium Printing. Posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
554 Reviews
Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
1,080 Reviews
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
  • MAXIMUM USER WEIGHT: 300 lbs
  • STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
Bowflex PR1000 Home Gym
3,990 Reviews
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing

Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API

Purchasing The Right Home Gym For You


Exercise is an activity many of us wish to or suggest to do but cannot get around to, due to not enough time, self-defeating negativity or just plain laziness. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.

The most thing that is important purchasing a house gymnasium is for you really to first determine on your workout goals and requirements. There vary training options for the many areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, right back or abs etc. Some individuals exercise for general fitness while other people would rather focus on toning and strengthening specific areas of their body. Dependent on your focus and requirements your home gym gear can be as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.

Simple house gym equipments such as for example power racks are suitable mainly for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are used by one or more user within the household, so it is more cost effective to buy the one that best satisfies all of the users' requirements. It is more practical in the event that home gym provides more than one workstation with several fat stacks to ensure multiple user can workout at the same time.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, make sure that the frames are created of rustproof steel, and test the cables for strength and durability. It should have combination that is good of to accommodate different needs. The work bench should be adjustable for perfect human anatomy positioning for different exercises. Also check always whether the individual components come with a lifetime warranty.

Below are factors to keep in mind when purchasing home gym weight machines.

Budget


The cheap similar to in buying any other equipment is key. You want to establish the funds which you will comfortably be just right for you at your price without straining.  

Goals and desires

Why do you will need a home health club? What are your goals pertaining this apparatus? Such questions will help you in determining why you actually want to purchase a home fitness center and in addition identify whether or not the gymnasium you might be shopping for is in a position to assembly your set health objectives. Secondly, determine which wishes you want met just like the frame parts you wish to train on. The marketplace provides quite a lot of equipment with completely different choices and equipment. It’s upon you to ascertain the option from the body section to be exercised.  

Features

Home gyms come in totally different kinds: resistance-based and weight-based house gyms. Your needs and objectives resolve which of the 2 is fit on your purchase.  

Resistance-based

Those are ideal for persons who've bodily obstacles and also for newbie customers. This resistance machine actions smoothly making it quite easy for joints. Compared to the burden stacks, with this type of apparatus the body does no longer get the same enjoy of tear and put on. Resistance-based apparatus are best possible for maintaining elevating center fee, for firming and burning calories. However, with the program the bands and rods lose elasticity through the years and hence no more physical construction.  

Weight-based

This type of house gyms make use of weight plates or weight stacks for including resistance. Such a lot commercial gyms make use of those apparatus kind. This are majorly used for construction frame muscle groups and basic bodily body development.  

Price levels

As consistent with your budget constraints and supreme function, ideal home gyms as per your needs are available. Whether it’s on basis of resistance bands, old fashioned just right weight plates or body weight, the market offers many merchandise. House gyms are to be had in distinction value ranges starting from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Benefits of the use of a home gym

Burning energy and muscle gaining

Home gyms can really do easiest in providing you with whole body exercise. Budget-friendly, even entry-level house gyms are available offering thirty to 40 completely different choices of exercising for the lower and upper body and also the realm across the abdomen. With energy burning your frame muscle groups can also be toning.  

Variety and convenient

You needn't rush from fitness center to arrange for job or from task to devour quicker to go to the fitness center. Your gymnasium is at your convenience, you allow work move immediately house to the fitness center. House gyms retailer on money and time. With this apparatus you need not pay the standard health club memberships and even spend on fare if the gymnasium to be had is not close to your resident. House gyms most now and then come completely set with all important sections for the more than a few exercises such that you'll easily do any exercise you want at your convenience. A gym at home is handy for plenty of and you'll needn't waste any time going to the gymnasium position. You'll be able to without difficulty at your personal time do your exercise.  

End

In case you ever imagined that purchasing home gym is unaffordable and a dream not come true, you are very mistaken. The membership value paid monthly to the gyms can get you your private home health club train apparatus. Similar to the commercial fitness center, you'll do all kinds of workouts with this home gymnasium. Fear no more of rushing and dealing with crowds to access the apparatus by means of getting your self a house gymnasium. You get to burn energy, build muscle tissue, physically construct your body in addition to tone muscle tissues at your home comfort.

Recent Posts