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- SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 lb
- GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
- COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym
- STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
- FULL BODY WORKOUT This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
- SPORT TYPE Weightlifting, Exercise and Fitness
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
A budget identical to in buying some other equipment is essential. You need to establish the price range which you'll without difficulty give you the results you want at your value without straining.
Goals and desires
Why do you will have a house gym? What are your goals pertaining this apparatus? Such questions will will let you in determining why you in point of fact wish to purchase a home fitness center and in addition identify whether the gym you might be buying is able to meeting your set fitness targets. Secondly, work out which wishes you need met like the frame parts you would like to exercise on. The marketplace gives more than a few apparatus with totally different choices and accessories. It’s upon you to ascertain the choice from the frame phase to be exercised.
House gyms are available totally different styles: resistance-based and weight-based home gyms. Your wishes and targets resolve which of the 2 is have compatibility for your acquire.
Those are perfect for individuals who have physical barriers and in addition for newbie users. This resistance machine actions easily making it rather simple for joints. In comparison to the load stacks, with this type of apparatus the frame does now not get the similar experience of tear and put on. Resistance-based apparatus are absolute best for maintaining elevating center rate, for firming and burning energy. However, with this system the bands and rods lose elasticity over the years and hence not more bodily building.
This kind of home gyms employ weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of these apparatus sort. This are majorly used for building frame muscular tissues and basic physical frame building.
As consistent with your price range constraints and supreme objective, ideal house gyms as per your needs are to be had. Whether it’s on foundation of resistance bands, old-fashioned just right weight plates or body weight, the market provides many products. Home gyms are to be had in distinction price levels starting from a few hundred to several thousand dollars all with completely different quality, serve as and elegance.
Advantages of the usage of a home gym
Burning energy and muscle gaining
Home gyms can actually do best in providing you with complete frame exercise. Budget-friendly, even entry-level home gyms are to be had offering thirty to forty completely different choices of workout for the lower and upper body and also the realm across the abdomen. With calories burning your frame muscle groups can also be firming.
Variety and handy
You need not rush from gym to arrange for job or from job to eat faster to go to the health club. Your gym is at your convenience, you permit work move directly house to the gymnasium. House gyms store on money and time. With this equipment you need not pay the usual fitness center memberships and even spend on fare if the gymnasium to be had is not close to your resident. House gyms most at times come utterly set with all vital sections for the more than a few exercises such that you'll easily do any exercise you wish to have at your convenience. A gymnasium at home is convenient for lots of and you will need not waste any time going to the health club position. You'll be able to effectively at your personal time do your train.
If you happen to ever imagined that buying home gym is unaffordable and a dream not come real, you might be very incorrect. The membership cost paid per month to the gyms can get you your own home fitness center train equipment. Identical to the commercial gym, you'll be able to do all types of workout routines with this house gymnasium. Fear no more of speeding and coping with crowds to access the equipment through getting your self a home gym. You get to burn energy, build muscular tissues, bodily build your frame in addition to tone muscle tissues at your own home convenience.