Affiliate Disclosure: We may earn commissions from purchases made through links in this post
- Tech Specs – Assembled dimensions are 51x27x32 inches.
- Construction – Built with steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standard to hold up to 750 lbs. Recommended maximum weight capacity of 300 lbs.
- Comfort – Double stitched boxed pad is comfortable yet firm utilizing new foam material, Dual texture covering and carb compliant plywood.
- Reliability – Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability.
- Flexibility – 4 training stations provide challenging workouts. Use as a hyper-extension bench, a flat Weight bench, an upper body bench and a core/Slant board.
More Home Gym Equipment To Choose From
Bowflex PR1000 Home Gym
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Last update on 2021-05-11 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity many of us wish to or suggest to do but usually do not get around to, due to not enough time, self-defeating negativity or laziness that is just plain. But all is maybe not lost -- solution is at hand if you invest in a home gym that is good.
The many important thing when buying a home gym is for you really to very first determine on your workout goals and demands. There are different training options for the many areas of your body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for overall fitness while other people would rather focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home exercise space equipment are as simple as comprising of only barbells, weight-plates and racks, to more complicated home that is multi.
Simple house gym equipments such as power racks are suitable primarily for simple fat training exercises but they lack versatility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms usually are utilized by several user in the household, so it's more cost effective to shop for the one that best suits all of the users' requirements. It really is more practical in the event that home gym provides several workstation with several fat stacks making sure that one or more user can workout at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, make sure that the frames are created of rustproof metal, and test the cables for strength and durability. It should have a good combination of weight-plates to match different needs. The bench should be adjustable for perfect human body positioning for different exercises. Also check whether or not the individual components come by having a lifetime warranty.
Below are factors to keep in mind when buying home gym weight machines.
A budget identical to in buying any other equipment is key. You need to establish the funds which you'll comfortably give you the results you want at your value without straining.
Objectives and needs
Why do you have to a house health club? What are your objectives pertaining this apparatus? Such questions will permit you to in figuring out why you in point of fact need to acquire a home fitness center and likewise determine whether or not the fitness center you're buying is capable of meeting your set fitness targets. Secondly, determine which wishes you need met like the body parts you would like to exercise on. The market gives various apparatus with different choices and equipment. It’s upon you to determine the choice from the body section to be exercised.
House gyms are available in two totally different types: resistance-based and weight-based house gyms. Your wishes and objectives resolve which of the two is are compatible for your purchase.
Those are perfect for persons who have bodily obstacles and in addition for amateur users. This resistance system moves smoothly making it somewhat easy for joints. Compared to the weight stacks, with this sort of apparatus the body does now not get the similar enjoy of tear and wear. Resistance-based equipment are perfect for keeping up elevating heart fee, for toning and burning energy. However, with the program the bands and rods lose elasticity over time and hence not more bodily development.
This sort of house gyms employ weight plates or weight stacks for including resistance. Most commercial gyms make use of these equipment kind. This are majorly used for development frame muscle tissue and general physical body development.
As consistent with your price range constraints and supreme objective, perfect home gyms as in line with your wishes are available. Whether it’s on foundation of resistance bands, old fashioned good weight plates or body weight, the market gives many merchandise. Home gyms are to be had in difference value levels starting from a few hundred to several thousand dollars all with different high quality, function and magnificence.
Advantages of the usage of a home gym
Burning energy and muscle gaining
Home gyms can truly do perfect in providing you with entire body workout. Budget-friendly, even entry-level house gyms are to be had offering thirty to forty completely different choices of exercise for the lower and upper body and in addition the realm across the abdomen. With calories burning your frame muscle groups will also be firming.
Selection and convenient
You need not rush from gym to prepare for activity or from task to eat faster to visit the gymnasium. Your health club is at your comfort, you leave paintings go directly house to the gymnasium. House gyms retailer on money and time. With this equipment you need not pay the usual gymnasium memberships and even spend on fare if the fitness center available is not near your resident. House gyms most at times come utterly set with all necessary sections for the various workout routines such that you'll simply do any train you wish to have at your convenience. A fitness center at home is convenient for many and you'll don't need to waste any time going to the health club position. You'll be able to comfortably at your individual time do your exercise.
Should you ever imagined that buying home gym is unaffordable and a dream now not come real, you might be very incorrect. The club price paid per thirty days to the gyms can get you your property gymnasium train apparatus. Identical to the commercial gymnasium, you can do all sorts of workout routines with this home health club. Fear no more of speeding and coping with crowds to get admission to the equipment by way of getting your self a home gym. You get to burn calories, construct muscle tissues, physically construct your frame as well as tone muscle mass at your house convenience.