Body-Solid Triple-Stack Multi-Station Gym (EXM4000S)


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Body-Solid Triple-Stack Multi-Station Gym (EXM4000S)


  • Complete home gym machine offers a dizzying array of upper- and lower-body exercises
  • Three 210-pound weight stacks enable multiple users to workout simultaneously
  • 10 unique stations offer a wide variety of intense exercises for full-body strength building
  • Includes bench press with “kick assist” lever for complete pre-stretch and full range of motion
  • Sturdy 2- by 4-inch steel mainframe eliminates torsional flex
  • Measures 133 by 91 by 83 inches (L x W x H)
  • Includes limited lifetime manufacturer's warranty


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
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Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
  • Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
  • Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
  • Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
400 Reviews
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.

Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API

What to look for when buying a Home Gym


Working out is an activity lots of us desire to or mean to do but usually do not get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you invest in a good home gym.

The many thing that is important buying a house gymnasium is for you yourself to very first determine on your workout goals and needs. There vary training methods for the many areas of one's body, such in terms of your legs, calves, shoulders, chest, hands, right back or abs etc. Some individuals exercise for general fitness while other people prefer to focus on toning and strengthening specific aspects of their body. Depending on your focus and requirements your home fitness space equipment could be as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.

Simple house gym equipments such as energy racks are suitable mainly for simple weight training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home fitness space lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are used by one or more user in the household, it is therefore more cost effective to get one that best matches all the users' requirements. It's more practical in the event that home gym provides one or more workstation with two or more weight stacks to ensure more than one user can exercise at the time that is same.

Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you get a quality that is good gym, be sure the frames are made of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to suit different requirements. The bench should be adjustable for perfect human body positioning for different exercises. Also check whether the components that are individual by having a lifetime warranty.

Here are factors to keep in mind when obtaining home gym weight machines.

Finances


A budget identical to in buying another apparatus is essential. You want to identify the budget which you are going to simply give you the results you want at your price with out straining.  

Targets and desires

Why do you have to a house fitness center? What are your objectives pertaining this equipment? Such questions will allow you to in determining why you really need to purchase a home fitness center and also identify whether or not the health club you're shopping for is capable of meeting your set health goals. Secondly, figure out which wishes you wish to have met like the frame portions you wish to exercise on. The marketplace gives quite a lot of apparatus with different options and equipment. It’s upon you to establish the option from the frame phase to be exercised.  

Features

Home gyms are available in totally different types: resistance-based and weight-based home gyms. Your wishes and objectives resolve which of the two is have compatibility in your purchase.  

Resistance-based

Those are perfect for individuals who have bodily obstacles and in addition for newbie users. This resistance system actions easily making it rather simple for joints. Compared to the load stacks, with this type of equipment the body does no longer get the same revel in of tear and wear. Resistance-based apparatus are easiest for keeping up elevating heart charge, for firming and burning energy. Then again, with the program the bands and rods lose elasticity over the years and hence not more bodily building.  

Weight-based

This sort of house gyms make use of weight plates or weight stacks for including resistance. Most industrial gyms make use of these apparatus type. This are majorly used for construction frame muscles and normal physical frame building.  

Value ranges

As according to your budget constraints and ultimate objective, perfect home gyms as according to your wishes are to be had. Whether or not it’s on foundation of resistance bands, old-fashioned just right weight plates or body weight, the market offers many merchandise. House gyms are to be had in difference value levels starting from a few hundred to several thousand dollars all with completely different high quality, function and style.  

Advantages of the usage of a home gym

Burning calories and muscle gaining

Home gyms can actually do easiest in providing you with complete frame exercise. Budget-friendly, even entry-level house gyms are available providing thirty to 40 totally different choices of exercise for the decrease and upper frame and likewise the area across the abdomen. With energy burning your frame muscle tissues will also be firming.  

Selection and handy

You need not rush from fitness center to organize for job or from job to devour quicker to go to the fitness center. Your gym is at your comfort, you permit paintings go immediately home to the fitness center. Home gyms retailer on time and money. With this apparatus you needn't pay the usual gym memberships or even spend on fare if the gym to be had isn't near your resident. Home gyms such a lot now and then come totally set with all important sections for the various exercises such that you'll be able to easily do any exercise you want at your comfort. A gym at home is convenient for plenty of and you are going to don't need to waste any time going to the gym place. You'll be able to comfortably at your personal time do your exercise.  

Conclusion

Should you ever imagined that buying home gym is unaffordable and a dream now not come true, you might be very wrong. The membership value paid monthly to the gyms can get you your private home gym train equipment. Just like the economic gymnasium, you'll do all kinds of workout routines with this house health club. Fear no more of speeding and dealing with crowds to get right of entry to the apparatus by way of getting your self a home gym. You get to burn energy, build muscle tissue, bodily construct your body in addition to tone muscle groups at your house convenience.

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