Body Solid Series 7 Smith Gym Package w/ 400 lb Weight Set GS348QP4, OSR400S


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Body Solid Series 7 Smith Gym Package w/ 400 lb Weight Set GS348QP4, OSR400S


  • Includes 400lb. Rubber Grip Plates and Bar
  • Body-Solid Series 7 Smith Machine #GS348Q
  • Commercial FID Bench #GFID71
  • Lat, Pec stations with 210lb. Selectorized Weight Stack
  • Warrantied Forever on Everything


See User Reviews And Ratings On Amazon


More Home Gym Equipment To Choose From

Weider 2980 214 Lb Stack Home Gym
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  • Features 6 integrated workout stations to suit all fitness needs
  • Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
  • Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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  • TOTAL DIMENSIONS: 68"L x 42"W x 78"H
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Bowflex PR1000 Home Gym
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Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Working out is an activity lots of us wish to or mean to do but usually do not get around to, due to not enough time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you invest in a home gym that is good.

The most thing that is important buying a home fitness center is for you yourself to first determine on your workout goals and needs. There are very different training options for the many areas of one's body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Some individuals exercise for overall fitness while other people would rather focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home gym equipment may be as simple as comprising of only barbells, weight-plates and racks, to more technical multi home gyms.

Simple home gym equipments such as power racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a good home gym lets you perform many different kinds of workouts from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms usually are used by multiple user into the household, therefore it is more cost effective to buy the one that best suits most of the users' requirements. It really is more practical in the event that home gym provides multiple workstation with two or more weight stacks in order that multiple user can exercise at the same time.

Home gym equipments nowadays consist of structures, cables, pulleys and weight-plates. To ensure you purchase a quality that is good gym, make sure that the frames are built of rustproof metal, and test the cables for durability and strength. It should have good combination of weight-plates to accommodate different requirements. The work bench should be adjustable for perfect human body positioning for various exercises. Also check whether or not the components that are individual with a lifetime warranty.

Below are factors to keep in mind when buying home gym weight machines.

Price range


A budget identical to in buying every other apparatus is key. You wish to establish the budget which you are going to comfortably work for you at your cost with out straining.  

Targets and wishes

Why do you will have a home gymnasium? What are your objectives pertaining this equipment? Such questions will help you in determining why you in reality want to acquire a house fitness center and also establish whether or not the gym you're shopping for is able to meeting your set fitness objectives. Secondly, determine which needs you wish to have met like the body portions you would like to train on. The marketplace provides more than a few equipment with completely different choices and accessories. It’s upon you to determine the option from the body phase to be exercised.  

Features

Home gyms are available in completely different types: resistance-based and weight-based home gyms. Your wishes and goals decide which of the 2 is have compatibility on your acquire.  

Resistance-based

These are ideal for persons who have physical obstacles and in addition for novice customers. This resistance machine actions smoothly making it rather easy for joints. Compared to the burden stacks, with this sort of equipment the frame does not get the similar experience of tear and wear. Resistance-based apparatus are perfect for keeping up raising center price, for toning and burning calories. However, with the program the bands and rods lose elasticity over the years and hence not more physical construction.  

Weight-based

This sort of home gyms employ weight plates or weight stacks for adding resistance. Such a lot commercial gyms make use of those apparatus kind. This are majorly used for building frame muscles and general physical frame building.  

Worth levels

As according to your budget constraints and supreme function, perfect house gyms as consistent with your wishes are to be had. Whether or not it’s on foundation of resistance bands, old school excellent weight plates or body weight, the market provides many merchandise. Home gyms are to be had in difference price levels starting from a few hundred to several thousand dollars all with different high quality, function and elegance.  

Advantages of the use of a home gym

Burning calories and muscle gaining

Home gyms can actually do best possible in supplying you with whole frame workout. Budget-friendly, even entry-level home gyms are to be had providing thirty to forty totally different options of exercise for the lower and higher body and likewise the realm across the abdomen. With energy burning your frame muscle tissue will also be firming.  

Selection and convenient

You needn't rush from health club to arrange for job or from task to consume faster to visit the health club. Your gym is at your convenience, you allow work go straight house to the fitness center. House gyms save on money and time. With this equipment you needn't pay the usual gymnasium memberships or even spend on fare if the fitness center available isn't near your resident. Home gyms so much from time to time come utterly set with all necessary sections for the more than a few exercises such that you'll be able to easily do any train you need at your comfort. A health club at house is convenient for many and you will need not waste any time going to the health club position. You can easily at your individual time do your train.  

End

In the event you ever imagined that buying home gym is unaffordable and a dream not come real, you're very wrong. The club value paid per 30 days to the gyms can get you your property health club train equipment. Similar to the economic gymnasium, you'll do all types of exercises with this home fitness center. Concern no more of speeding and dealing with crowds to get entry to the apparatus via getting yourself a home fitness center. You get to burn calories, build muscle tissues, physically construct your frame in addition to tone muscle tissue at your home comfort.

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