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- Vertical leg press that effectively isolates your lower body muscles
- Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions
- Extra-thick back pad and contoured head and neck pad
- Durable alloy steel frame with tough powder-coated finish
- 400-pound capacity; weights, adapter sleeves, and collars not included
- Three 1″ diameter weight posts
- Nylon bushings for smooth, consistent motion
- Extra wide foot plate with no slip design
- Dual adjustable half inch steel locking pins and three different starting and stopping positions
- 10 Year POWERLINE Warranty on Frame, 1 year on all other parts
More Home Gym Equipment To Choose From
Weider 2980 214 Lb Stack Home Gym
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Last update on 2021-02-28 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or simply plain laziness. But all is not lost -- solution is at hand if you buy good home gymnasium.
The most thing that is important purchasing a house fitness center is for you really to very first decide on your workout goals and demands. There are different training options for the many areas of your body, such in terms of your legs, calves, shoulders, chest, arms, back or abs etc. Some people exercise for overall fitness while other people prefer to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home fitness space gear might be as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple home gym equipments such as for instance energy racks are suitable primarily for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms usually are used by multiple user into the household, so it is more cost effective to shop for the one that best satisfies all the users' requirements. It's more practical in the event that home gym provides one or more workstation with several weight stacks to ensure multiple user can workout at the time that is same.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you buy a good quality home gym, make sure that the frames are built of rustproof metal, and test the cables for strength and durability. It should have a good combination of weight-plates to suit various requirements. The work bench should be adjustable for perfect human body positioning for different exercises. Also always check if the components that are individual with a lifetime warranty.
Here are factors to keep in mind when obtaining home gym weight machines.
The cheap identical to in purchasing another equipment is key. You want to determine the finances which you are going to simply work for you at your value with out straining.
Objectives and needs
Why do you'll need a home gymnasium? What are your objectives pertaining this equipment? Such questions will can help you in determining why you actually need to acquire a home gym and in addition identify whether or not the fitness center you are buying is in a position to meeting your set fitness objectives. Secondly, determine which needs you wish to have met like the body parts you want to train on. The market offers more than a few apparatus with completely different options and accessories. It’s upon you to ascertain the option from the body phase to be exercised.
House gyms are available two totally different styles: resistance-based and weight-based home gyms. Your needs and objectives determine which of the two is fit for your acquire.
Those are ideal for individuals who've bodily limitations and in addition for beginner customers. This resistance gadget moves easily making it quite easy for joints. Compared to the weight stacks, with this type of apparatus the frame does now not get the similar revel in of tear and wear. Resistance-based equipment are perfect for maintaining elevating heart price, for toning and burning calories. However, with this system the bands and rods lose elasticity over time and hence no more physical construction.
This sort of house gyms employ weight plates or weight stacks for adding resistance. So much business gyms make use of these equipment kind. This are majorly used for development body muscular tissues and general physical frame building.
As according to your price range constraints and supreme objective, perfect home gyms as consistent with your wishes are available. Whether or not it’s on basis of resistance bands, old-fashioned good weight plates or frame weight, the marketplace provides many products. Home gyms are to be had in distinction value levels starting from a few hundred to several thousand dollars all with completely different high quality, serve as and magnificence.
Benefits of using a home gym
Burning calories and muscle gaining
Home gyms can really do absolute best in giving you whole frame exercise. Budget-friendly, even entry-level home gyms are available offering thirty to forty completely different choices of exercise for the decrease and upper body and also the world around the stomach. With energy burning your body muscle groups will also be toning.
Selection and convenient
You needn't rush from health club to organize for task or from task to consume quicker to go to the fitness center. Your gymnasium is at your comfort, you leave paintings go directly home to the gymnasium. House gyms store on time and money. With this apparatus you needn't pay the usual gym memberships or even spend on fare if the fitness center to be had isn't close to your resident. Home gyms most every now and then come totally set with all necessary sections for the more than a few workout routines such that you'll be able to simply do any train you want at your convenience. A health club at house is handy for plenty of and you're going to don't need to waste any time going to the health club position. You'll comfortably at your personal time do your train.
In the event you ever imagined that purchasing home gym is unaffordable and a dream no longer come true, you are very incorrect. The club price paid per thirty days to the gyms can get you your property gymnasium train apparatus. Identical to the economic gymnasium, you can do all forms of workout routines with this home gymnasium. Fear not more of dashing and dealing with crowds to get right of entry to the apparatus via getting yourself a home gym. You get to burn energy, build muscle groups, physically build your body as well as tone muscle groups at your home convenience.