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- PERFORMANCE: The Body-Solid Powerline Leg Extension and Curl Machine performs leg extensions and curl exercises to build lower body strength
- ADJUSTABLE: Fully adjustable with hold-down grips on both the back and thigh pads that offer support and stability
- STRENGTH BUILDING: This equipment builds quadriceps and hamstrings while protecting your joints and muscles from stress and pressure
- DIMENSIONS: Measures 62 by 25 by 27 inches (L x W x H) and weighs 44 pounds
- SOLID: Body-Solid's raises the bar for quality home and commercial fitness equipment
- : 10-year frame with 1-year for all other parts
- Sport Type: Excercise & Fitness
More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
- Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API
Guide to buying a home gym
Working out is an activity a lot of us desire to or suggest to do but cannot get around to, due to lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you choose home gym that is good.
The most important thing when purchasing a home gym is for you really to very first determine on your workout goals and needs. There are different training means of the many areas of the body, such as for your legs, calves, shoulders, chest, arms, straight back or abs etc. Many people exercise for general fitness while other people prefer to focus on toning and strengthening specific regions of their body. Depending on your focus and requirements your home fitness space equipment are as simple as comprising of only barbells, weight-plates and racks, to more complex home that is multi.
Simple home gym equipments such as for instance energy racks are suitable mainly for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Yet another thing to consider is that home gyms are used by multiple user into the household, it is therefore more cost effective to purchase one that best matches all of the users' requirements. It's more practical if the home gym provides more than one workstation with a couple of weight stacks to ensure multiple user can exercise at the time that is same.
Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you get a good quality home gym, make sure that the frames are made of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to match different requirements. The work bench should be adjustable for perfect body positioning for various exercises. Also check always whether or not the individual components come by having a lifetime warranty.
Below are factors to keep in mind when purchasing home gym weight machines.
The cheap just like in purchasing some other apparatus is essential. You need to establish the budget which you'll effortlessly work for you at your value with out straining.
Goals and wishes
Why do you will have a home fitness center? What are your goals pertaining this equipment? Such questions will can help you in determining why you in reality wish to acquire a house fitness center and likewise establish whether or not the health club you might be shopping for is in a position to assembly your set health goals. Secondly, determine which wishes you want met like the body parts you would like to train on. The market gives quite a lot of apparatus with different options and accessories. It’s upon you to establish the option from the body part to be exercised.
Home gyms are available in two different kinds: resistance-based and weight-based house gyms. Your needs and targets determine which of the 2 is have compatibility on your acquire.
These are ideal for individuals who have bodily limitations and likewise for amateur customers. This resistance gadget actions smoothly making it moderately simple for joints. Compared to the weight stacks, with this type of equipment the body does not get the same revel in of tear and wear. Resistance-based apparatus are best for keeping up elevating middle price, for toning and burning calories. On the other hand, with this system the bands and rods lose elasticity through the years and hence no more physical development.
This kind of home gyms employ weight plates or weight stacks for including resistance. So much commercial gyms make use of these equipment sort. This are majorly used for development body muscles and common physical frame development.
As in step with your budget constraints and supreme function, ideal home gyms as in line with your wishes are to be had. Whether or not it’s on foundation of resistance bands, old fashioned good weight plates or frame weight, the market gives many merchandise. Home gyms are to be had in difference worth ranges ranging from a few hundred to several thousand dollars all with totally different high quality, function and style.
Benefits of using a home gym
Burning calories and muscle gaining
Home gyms can actually do best possible in providing you with entire body workout. Budget-friendly, even entry-level home gyms are to be had providing thirty to 40 completely different choices of workout for the lower and higher body and in addition the world around the stomach. With energy burning your frame muscles will also be firming.
Variety and convenient
You need not rush from fitness center to arrange for process or from process to eat quicker to visit the health club. Your gymnasium is at your comfort, you permit paintings go immediately house to the health club. Home gyms save on time and money. With this equipment you need not pay the usual health club memberships or even spend on fare if the health club to be had is not near your resident. Home gyms most every now and then come totally set with all vital sections for the various workout routines such that you can easily do any train you need at your convenience. A gym at house is convenient for plenty of and you are going to don't need to waste any time going to the health club place. You'll with no trouble at your own time do your train.
In the event you ever imagined that buying home gym is unaffordable and a dream not come actual, you are very wrong. The club cost paid monthly to the gyms can get you your private home fitness center exercise apparatus. Similar to the industrial health club, you can do all forms of workout routines with this home gymnasium. Fear no more of speeding and coping with crowds to get admission to the apparatus by way of getting your self a home fitness center. You get to burn calories, construct muscle groups, bodily build your body in addition to tone muscles at your house comfort.