Body-Solid Leverage Squat and Calf Raise Machine (GSCL360)


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Body-Solid Leverage Squat and Calf Raise Machine (GSCL360)


  • QUALITY: Squat machine supports weight loads of over 800 pounds (weight plates sold separately. Heavy-gauge diamond plate foot platform set to an ideal 20-degree pitch
  • STRENGTH BUILDING: Perfect for building mass and strength in your thighs, glutes, calves, and lower back
  • COMFORT: Exclusive DuraFirm pads are specifically contoured to conform to your shoulders
  • DIMENSIONS: Measures 62 by 43 by 56 inches (L x W x H) and weighs 170 pounds
  • HEAVY DUTY: Mainframe is comprised of extra-large 3″x 3″ high tensile strength 12-gauge steel with all-4-side welded construction


See User Reviews And Ratings On Amazon


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  • WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
  • DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
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Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
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XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
  • Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
  • With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
  • Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.

Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API

Guide to buying a home gym


Working out is an activity many of us want to or suggest to do but cannot get around to, because of not enough time, self-defeating negativity or simply plain laziness. But all is maybe not lost -- solution is at hand if you buy good home fitness center.

The most thing that is important purchasing a home gym is for you to first decide on your workout goals and demands. There will vary training methods for the different areas of one's body, such in terms of your legs, calves, shoulders, chest, arms, back or abs etc. Many people exercise for general fitness while other people choose to focus on toning and strengthening specific regions of their body. Based on your focus and requirements your home gym gear are as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.

Simple home gym equipments such as for instance energy racks are suitable mainly for simple fat training exercises but they lack flexibility. Multi house gyms allow variety in your fitness regimen. a home that is good lets you perform many different types of workouts from bench press and leg curls to sit-ups and butterfly. Another thing to consider is that home gyms usually are utilized by more than one user in the household, therefore it is more cost effective to buy one that best suits all of the users' requirements. It really is more practical if the home gym provides more than one workstation with two or more weight stacks to ensure several user can exercise at the time that is same.

Home gym equipments nowadays include structures, cables, pulleys and weight-plates. To ensure you buy a good quality home gym, check that the frames are manufactured of rustproof steel, and test the cables for strength and durability. It should have a good combination of weight-plates to match various needs. The work bench should be adjustable for perfect human body positioning for various exercises. Also always check if the individual components come with a lifetime warranty.

Here are things to keep in mind when obtaining home gym weight machines.

Finances


A budget identical to in buying every other apparatus is vital. You need to establish the budget which you will easily work for you at your value without straining.  

Targets and needs

Why do you will need a house fitness center? What are your targets pertaining this apparatus? Such questions will allow you to in figuring out why you in point of fact wish to acquire a home gym and in addition identify whether or not the fitness center you're shopping for is capable of assembly your set fitness goals. Secondly, work out which needs you want met just like the body portions you would like to exercise on. The market offers various apparatus with different choices and accessories. It’s upon you to establish the choice from the frame section to be exercised.  

Options

Home gyms are available in two totally different types: resistance-based and weight-based house gyms. Your wishes and goals determine which of the two is have compatibility for your acquire.  

Resistance-based

Those are ideal for individuals who have bodily barriers and in addition for newbie customers. This resistance device moves easily making it relatively easy for joints. Compared to the load stacks, with this type of equipment the frame does now not get the same experience of tear and wear. Resistance-based equipment are best possible for maintaining elevating heart charge, for firming and burning energy. Alternatively, with this system the bands and rods lose elasticity through the years and hence not more bodily construction.  

Weight-based

This kind of house gyms employ weight plates or weight stacks for adding resistance. Most business gyms make use of these apparatus type. This are majorly used for development frame muscle mass and normal physical body building.  

Price ranges

As according to your price range constraints and ultimate function, perfect home gyms as per your needs are available. Whether or not it’s on basis of resistance bands, old style excellent weight plates or body weight, the marketplace offers many merchandise. Home gyms are to be had in distinction worth levels starting from a few hundred to several thousand dollars all with totally different quality, serve as and magnificence.  

Benefits of using a home gym

Burning calories and muscle gaining

Home gyms can truly do best in providing you with whole body exercise. Budget-friendly, even entry-level house gyms are to be had providing thirty to 40 different choices of exercising for the decrease and upper body and in addition the realm across the abdomen. With energy burning your body muscle tissue can also be firming.  

Selection and convenient

You need not rush from gymnasium to arrange for activity or from activity to consume sooner to go to the fitness center. Your fitness center is at your convenience, you allow work cross instantly home to the health club. Home gyms shop on money and time. With this equipment you needn't pay the standard gymnasium memberships or even spend on fare if the fitness center to be had is not close to your resident. House gyms most from time to time come totally set with all important sections for the quite a lot of workout routines such that you'll easily do any train you need at your convenience. A fitness center at house is convenient for plenty of and you're going to don't need to waste any time going to the fitness center place. You'll be able to easily at your individual time do your exercise.  

End

In the event you ever imagined that purchasing home gym is unaffordable and a dream now not come precise, you are very wrong. The club price paid per month to the gyms can get you your private home gymnasium exercise equipment. Just like the commercial gymnasium, you'll do all forms of workout routines with this house gym. Concern not more of dashing and dealing with crowds to get right of entry to the equipment through getting yourself a home health club. You get to burn energy, construct muscle tissues, physically build your body in addition to tone muscle mass at your house comfort.

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